Nutritional Facts: Easy Cranberry Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
cranberry sauce
21 ounces (600g)
apple pie filling
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.7 3 0
Ash (g) 0.9 1.8 2.1 5 1
Aspartic acid n/a n/a 2.1 2 0
Beta-sitosterol n/a n/a 74.9 75 9
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 24.0 114.7 175 22
Calories 1,370.0 600.0 765.2 2,735 342
Calories (kj) 5,733.9 2,520.0 3,203.5 11,457 1,432
Campesterol n/a n/a 8.2 8 1
Carbohydrates (g) 352.9 156.6 16.0 526 66
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 1.9 2 0
Cystine n/a n/a 0.2 0 0
Dietary Fiber (g) 9.1 6.0 7.8 23 3
Folate (mcg) 9.1 0.0 114.7 124 15
Folate, DFE (mcg) 9.1 0.0 114.7 124 15
Folate, food (mcg) 9.1 0.0 114.7 124 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.1 0 0
Glutamic acid n/a n/a 3.3 3 0
Glycine n/a n/a 1.0 1 0
Histidine n/a n/a 0.5 0 0
Iron (mg) 2.0 1.7 3.4 7 1
Isoleucine n/a n/a 0.7 1 0
Lactose n/a n/a 0.0 0 0
Leucine n/a n/a 1.4 1 0
Lysine n/a n/a 0.5 0 0
Magnesium (mg) 27.2 12.0 184.9 224 28
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.2 4.0 5 1
Methionine n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 0.0 10.5 11 1
Niacin (mg) 0.9 0.2 1.3 2 0
Pantothenic acid n/a 0.3 0.7 1 0
Phenylalanine n/a n/a 0.8 1 0
Phosphorus (mg) 54.4 42.0 404.8 501 63
Phytosterols n/a n/a 84.2 84 11
Polyunsaturated Fat (g) 0.6 0.0 55.2 56 7
Potassium (mg) 235.9 270.0 516.0 1,022 128
Proline n/a n/a 0.8 1 0
Protein (g) 1.8 0.6 17.8 20 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0 0
Saturated Fat (g) 0.1 0.0 7.2 7 1
Selenium (mcg) 2.7 1.8 5.7 10 1
Serine n/a n/a 1.1 1 0
Sodium (mg) 263.1 282.0 2.3 547 68
Starch n/a n/a 0.1 0 0
Stigmasterol n/a n/a 1.2 1 0
Sucrose n/a n/a 2.8 3 0
Sugar (g) 343.9 82.8 3.1 430 54
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 1 0
Threonine n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 7.5 0.2 0.8 9 1
Tocopherol, beta n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 2.2 2 0
Tocopherol, gamma n/a 0.0 24.4 24 3
Total Fat (g) 1.4 0.6 76.3 78 10
Tryptophan n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.5 0 0
Valine n/a n/a 0.9 1 0
Vitamin A, IU (IU) 381.1 144.0 23.4 548 69
Vitamin A, RAE (mcg) 18.1 12.0 1.2 31 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.6 1 0
Vitamin C (mg) 18.1 10.2 1.5 30 4
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 550.3 440.4 4.8 995 124
Zinc (mg) 0.5 0.2 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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