Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) ghee |
1 (1g) cinnamon sticks |
2 (0g) bay leaves |
1 (0g) curry leaves |
1 tablespoon (6g) gingerroot |
2 (90g) green chilies |
1/2 cup (120g) light cream |
200 g (0g) reduced-fat feta cheese |
6 large (1,092g) tomatoes |
1/2 (60g) green bell peppers |
1 teaspoon (5g) brown sugar |
1 teaspoon (6g) salt |
1 to taste (1g) fresh thyme |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | 5.5 | 0.3 | 0.0 | 6.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 1.0 | n/a | 1.0 | 16.2 | 115.2 | n/a | 109.2 | 6.0 | 3.8 | 1.4 | n/a | n/a | 254 | 64 |
| Calories | 75.1 | n/a | 0.4 | n/a | 4.8 | 36.0 | 234.0 | n/a | 196.6 | 11.9 | 17.5 | 0.0 | n/a | n/a | 576 | 144 |
| Calories (kj) | 314.2 | n/a | 1.6 | n/a | 20.0 | 150.3 | 981.6 | n/a | 808.1 | 50.0 | 73.1 | 0.0 | n/a | n/a | 2,399 | 600 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | n/a | 1.1 | 8.5 | 4.4 | n/a | 42.5 | 2.8 | 4.5 | 0.0 | n/a | n/a | 64 | 16 |
| Cholesterol (mg) | 22.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 79.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 101 | 25 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 13.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.2 | n/a | 0.7 | 20.7 | 2.4 | n/a | 163.8 | 6.0 | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | n/a | 0.7 | 20.7 | 2.4 | n/a | 163.8 | 6.0 | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | n/a | 0.7 | 20.7 | 2.4 | n/a | 163.8 | 6.0 | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | 0.7 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | 0.7 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 2.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.1 | n/a | 2.6 | 22.5 | 10.8 | n/a | 120.1 | 6.0 | 0.4 | 0.1 | n/a | n/a | 163 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 6.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.3 | n/a | 0.1 | n/a | 2.0 | 41.4 | 96.0 | n/a | 262.1 | 11.9 | 0.2 | 0.0 | n/a | n/a | 414 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 76.4 | 5.4 | n/a | 0.0 | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 0.4 | n/a | 0.6 | n/a | 24.9 | 306.0 | 146.4 | n/a | 2,588.0 | 104.1 | 6.1 | 0.5 | n/a | n/a | 3,177 | 794 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 3.2 | n/a | 9.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 70.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 213.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 284 | 71 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.2 | n/a | 0.0 | n/a | 0.8 | 6.3 | 48.0 | n/a | 54.6 | 1.8 | 1.3 | 2,325.5 | n/a | n/a | 2,438 | 610 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.1 | 4.6 | 0.2 | n/a | 28.7 | 1.4 | 4.5 | 0.0 | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 5.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 23.2 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 263.2 | n/a | 7.4 | n/a | 0.0 | 1,061.1 | 787.2 | n/a | 9,096.4 | 220.2 | 0.0 | 0.0 | n/a | n/a | 11,435 | 2,859 |
| Vitamin A, RAE (mcg) | 72.0 | n/a | 0.4 | n/a | 0.0 | 53.1 | 217.2 | n/a | 458.6 | 10.7 | 0.0 | 0.0 | n/a | n/a | 812 | 203 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | n/a | 0.3 | 218.3 | 1.0 | n/a | 149.6 | 47.8 | 0.0 | 0.0 | n/a | n/a | 417 | 104 |
| Vitamin D (IU) | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Water (g) | 0.0 | n/a | 0.0 | n/a | 4.7 | 79.0 | 88.5 | n/a | 1,032.2 | 55.9 | 0.1 | 0.0 | n/a | n/a | 1,260 | 315 |
| Zinc (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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