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Nutritional Facts: Pineapple - Coconut Cream Dream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (360g)
oatmeal cookies
1/4 cup (60g)
reduced fat margarine
3/4 cup (43g)
Splenda sugar substitute
1/3 cup (43g)
cornstarch
20 ounces (567g)
crushed pineapple in juice
14 ounces (397g)
coconut milk
5 large (85g)
egg yolks
2 tablespoons (30g)
reduced fat margarine
1 cup (85g)
unsweetened flaked coconut
1 cup (75g)
light whipped topping
2 tablespoons (7g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.1 0.4 0.7 n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.1 1.3 0.9 n/a 1.0 n/a n/a 5 1
Ash (g) 5.0 0.8 0.0 0.0 1.7 3.8 1.5 0.4 1.7 0.5 0.0 15 2
Aspartic acid (g) 1.6 n/a n/a 0.0 0.5 0.8 1.3 n/a 0.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.2 0.0 0.0 0.9 79.4 71.4 109.7 0.0 22.2 53.3 0.0 470 59
Calories 1,620.0 105.0 145.2 162.4 340.5 781.9 273.7 52.5 562.3 168.0 24.2 4,236 529
Calories (kj) 6,778.8 439.2 606.5 679.4 1,424.4 3,270.4 1,144.1 219.6 2,352.4 703.5 101.1 17,719 2,215
Carbohydrates (g) 247.3 0.2 39.4 38.9 89.1 11.2 3.1 0.1 20.1 17.7 6.6 474 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 922.3 0.0 0.0 1.5 0.0 924 115
Copper (mg) 0.5 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.7 0.0 0.0 3 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.4 4.5 n/a 0.0 0.0 13.9 0.0 0.0 29 4
Folate (mcg) 212.4 0.0 0.0 0.0 28.4 55.6 124.1 0.0 7.7 2.3 0.0 430 54
Folate, DFE (mcg) 342.0 0.0 0.0 0.0 28.4 55.6 124.1 0.0 7.7 2.3 0.0 560 70
Folate, food (mcg) 25.2 0.0 0.0 0.0 28.4 55.6 124.1 0.0 7.7 2.3 0.0 243 30
Folic acid (mcg) 187.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 23
Fructose n/a n/a n/a n/a 36.9 n/a 0.1 n/a n/a n/a n/a 37 5
Galactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 43.7 n/a 0.2 n/a n/a n/a n/a 44 5
Glutamic acid (g) 5.8 n/a n/a 0.0 0.3 1.8 1.7 n/a 1.3 n/a n/a 11 1
Glycine (g) 1.0 n/a n/a 0.0 0.1 0.4 0.4 n/a 0.3 n/a n/a 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 0.2 0.4 n/a 0.1 n/a n/a 1 0
Iron (mg) 9.3 0.0 0.0 0.2 1.6 13.1 2.3 0.0 2.8 0.1 0.0 29 4
Isoleucine (g) 0.8 n/a n/a 0.0 0.1 0.3 0.7 n/a 0.2 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.1 0.6 1.2 n/a 0.4 n/a n/a 4 0
Lysine (g) 0.9 n/a n/a 0.0 0.1 0.4 1.0 n/a 0.3 n/a n/a 3 0
Magnesium (mg) 118.8 0.6 0.0 1.3 79.4 182.6 4.3 0.3 76.7 5.3 0.0 469 59
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.0 0.0 6.4 3.0 0.0 n/a 2.3 n/a 0.0 15 2
Methionine (g) 0.4 n/a n/a 0.0 0.1 0.2 0.3 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 36.1 4.5 0.0 0.0 0.1 3.6 10.0 2.2 2.3 0.6 0.0 59 7
Niacin (mg) 8.0 0.0 0.0 0.0 1.6 2.5 0.0 0.0 0.5 0.1 0.0 13 2
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.6 0.6 2.5 n/a 0.7 n/a 0.0 6 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 0.4 0.6 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 496.8 8.4 0.0 5.5 34.0 381.0 331.5 4.2 175.5 55.5 0.0 1,493 187
Polyunsaturated Fat (g) 9.2 4.8 0.0 0.0 0.2 0.9 3.6 2.4 0.6 0.2 0.0 22 3
Potassium (mg) 511.2 15.0 1.7 1.3 692.3 873.2 92.7 7.5 462.6 75.8 0.3 2,734 342
Proline (g) 1.7 n/a n/a 0.0 0.1 0.3 0.5 n/a 0.2 n/a n/a 3 0
Protein (g) 22.3 0.0 0.0 0.1 2.4 8.0 13.5 0.0 5.9 2.3 0.0 54 7
Retinol (mcg) 18.0 460.8 0.0 0.0 0.0 0.0 315.4 230.4 0.0 0.0 0.0 1,025 128
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 16.3 1.7 0.0 0.0 0.0 75.1 8.1 0.9 48.7 8.5 0.0 159 20
Selenium (mcg) 35.3 0.0 0.0 1.2 2.3 n/a 47.6 0.0 15.8 1.8 0.0 104 13
Serine (g) 1.1 n/a n/a 0.0 0.1 0.4 1.1 n/a 0.3 n/a n/a 3 0
Sodium (mg) 1,378.8 439.8 0.0 3.8 5.7 51.6 40.8 219.9 31.5 54.0 0.0 2,226 278
Starch n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.7 5 1
Sucrose n/a n/a n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 88.8 0.0 34.7 0.0 82.0 n/a 0.5 0.0 6.3 17.7 5.8 236 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a 0.0 0.1 0.3 0.6 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 2.7 0.0 0.0 0.1 n/a 2.2 1.4 0.4 0.4 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Total Fat (g) 65.2 11.7 0.0 0.0 0.5 84.7 22.6 5.9 55.0 9.8 0.0 255 32
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 0.2 0.6 n/a 0.2 n/a n/a 2 0
Valine (g) 1.1 n/a n/a 0.0 0.1 0.5 0.8 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 64.8 2,146.2 0.0 0.0 215.6 0.0 1,225.7 1,073.1 0.0 55.5 0.0 4,781 598
Vitamin A, RAE (mcg) 18.0 491.4 0.0 0.0 11.3 0.0 323.9 245.7 0.0 3.0 0.0 1,093 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 53.9 4.0 0.0 0.0 1.3 0.0 0.0 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 185.3 0.0 0.0 0.0 0.0 185 23
Water (g) 20.5 47.3 3.8 3.5 473.9 289.3 44.5 23.6 2.6 44.8 0.6 954 119
Zinc (mg) 2.8 0.0 0.0 0.0 0.6 2.2 2.0 0.0 1.7 0.1 0.0 9 1

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