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    Nutritional Facts: Flaky Pineapple Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    1 lb (454g)
    butter
    1 cup (230g)
    sour cream
    1 teaspoon (4g)
    vanilla
    3 cups (747g)
    crushed pineapple
    1 cup (200g)
    sugar
    3 tablespoons (24g)
    cornstarch
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.7 0.1 0.2 n/a 0.2 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 2.1 0.1 0.2 n/a 0.1 n/a 0.0 n/a 3 0
    Ash (g) 2.4 9.6 2.0 0.0 2.2 0.0 0.0 n/a 16 0
    Aspartic acid (g) 2.2 0.3 0.5 n/a 0.7 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a 18.2 n/a n/a n/a n/a n/a n/a 18 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 109.0 253.0 0.5 104.6 2.0 0.5 n/a 544 8
    Calories 1,820.0 3,255.2 443.9 12.1 448.2 774.0 91.4 n/a 6,845 98
    Calories (kj) 7,615.0 13,615.5 1,860.7 50.6 1,875.0 3,236.0 382.6 n/a 28,635 409
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 381.6 0.3 6.6 0.5 117.3 200.0 21.9 n/a 728 10
    Cholesterol (mg) 0.0 976.1 119.6 0.0 0.0 0.0 0.0 n/a 1,096 16
    Copper (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 6.0 0.0 0.2 n/a 20 0
    Folate (mcg) 915.0 13.6 16.1 0.0 37.4 0.0 0.0 n/a 982 14
    Folate, DFE (mcg) 1,455.0 13.6 16.1 0.0 37.4 0.0 0.0 n/a 1,522 22
    Folate, food (mcg) 145.0 13.6 16.1 0.0 37.4 0.0 0.0 n/a 212 3
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 11
    Fructose n/a n/a 0.0 n/a 48.6 0.0 n/a n/a 49 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 57.5 0.0 n/a n/a 58 1
    Glutamic acid (g) 17.4 0.8 1.3 n/a 0.4 n/a 0.0 n/a 20 0
    Glycine (g) 1.9 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 1.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a 2 0
    Iron (mg) 23.2 0.1 0.4 0.0 2.1 0.1 0.1 n/a 26 0
    Isoleucine (g) 1.8 0.2 0.3 n/a 0.1 n/a 0.0 n/a 2 0
    Lactose n/a n/a 8.1 n/a n/a 0.0 n/a n/a 8 0
    Leucine (g) 3.6 0.4 0.6 n/a 0.1 n/a 0.0 n/a 5 0
    Lysine (g) 1.1 0.3 0.5 n/a 0.1 n/a 0.0 n/a 2 0
    Magnesium (mg) 110.0 9.1 23.0 0.5 104.6 0.0 0.7 n/a 248 4
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 8.4 0.0 0.0 n/a 12 0
    Methionine (g) 0.9 0.1 0.2 n/a 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 95.4 11.7 0.0 0.1 0.0 0.0 n/a 108 2
    Niacin (mg) 29.5 0.2 0.3 0.0 2.1 0.0 0.0 n/a 32 0
    Pantothenic acid (mg) 2.2 0.5 0.8 0.0 0.7 0.0 0.0 n/a 4 0
    Phenylalanine (g) 2.6 0.2 0.3 n/a 0.1 n/a 0.0 n/a 3 0
    Phosphorus (mg) 540.0 109.0 264.5 0.3 44.8 0.0 3.1 n/a 962 14
    Polyunsaturated Fat (g) 2.1 13.8 1.9 0.0 0.2 0.0 0.0 n/a 18 0
    Potassium (mg) 535.0 109.0 324.3 6.2 911.3 4.0 0.7 n/a 1,891 27
    Proline (g) 6.0 0.4 0.6 n/a 0.1 n/a 0.0 n/a 7 0
    Protein (g) 51.7 3.9 4.8 0.0 3.1 0.0 0.1 n/a 63 1
    Retinol (mcg) 0.0 3,046.3 400.2 0.0 0.0 0.0 0.0 n/a 3,447 49
    Riboflavin (mg) 2.5 0.2 0.4 0.0 0.1 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.8 233.2 26.5 0.0 0.0 0.0 0.0 n/a 260 4
    Selenium (mcg) 169.5 4.5 6.0 0.0 3.0 1.2 0.7 n/a 185 3
    Serine (g) 2.6 0.2 0.4 n/a 0.2 n/a 0.0 n/a 3 0
    Sodium (mg) 10.0 3,241.6 184.0 0.4 7.5 2.0 2.2 n/a 3,448 49
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.9 199.6 n/a n/a 201 3
    Sugar (g) 1.4 0.3 8.1 0.5 107.9 199.6 0.0 n/a 318 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.1 0.0 0.7 0.0 0.0 n/a 5 0
    Threonine (g) 1.4 0.2 0.3 n/a 0.1 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 10.5 1.0 0.0 0.1 0.0 0.0 n/a 12 0
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 4.9 368.2 45.4 0.0 0.6 0.0 0.0 n/a 419 6
    Trans-monoenoic Fat n/a 13.5 n/a n/a n/a n/a n/a n/a 14 0
    TransFatty acids n/a 14.9 n/a n/a n/a n/a n/a n/a 15 0
    Tryptophan (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.2 0.3 n/a 0.1 n/a 0.0 n/a 2 0
    Valine (g) 2.1 0.3 0.4 n/a 0.1 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 11,345.5 1,432.9 0.0 283.9 0.0 0.0 n/a 13,062 187
    Vitamin A, RAE (mcg) 0.0 3,105.4 404.8 0.0 14.9 0.0 0.0 n/a 3,525 50
    Vitamin B-12 (mcg) 0.0 0.8 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.1 0.0 71.0 0.0 0.0 n/a 73 1
    Vitamin D (IU) 0.0 272.4 32.2 0.0 0.0 0.0 0.0 n/a 305 4
    Water (g) 59.6 72.0 171.3 2.2 623.8 0.0 2.0 n/a 931 13
    Zinc (mg) 3.5 0.4 0.9 0.0 0.7 0.0 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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