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Nutritional Facts: Flaky Pineapple Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 lb (454g)
butter
1 cup (230g)
sour cream
1 teaspoon (4g)
vanilla
3 cups (747g)
crushed pineapple
1 cup (200g)
sugar
3 tablespoons (24g)
cornstarch
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.7 0.1 0.2 n/a 0.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.1 0.1 0.2 n/a 0.1 n/a 0.0 n/a 3 0
Ash (g) 2.4 9.6 2.0 0.0 2.2 0.0 0.0 n/a 16 0
Aspartic acid (g) 2.2 0.3 0.5 n/a 0.7 n/a 0.0 n/a 4 0
Beta-sitosterol n/a 18.2 n/a n/a n/a n/a n/a n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 109.0 253.0 0.5 104.6 2.0 0.5 n/a 544 8
Calories 1,820.0 3,255.2 443.9 12.1 448.2 774.0 91.4 n/a 6,845 98
Calories (kj) 7,615.0 13,615.5 1,860.7 50.6 1,875.0 3,236.0 382.6 n/a 28,635 409
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 381.6 0.3 6.6 0.5 117.3 200.0 21.9 n/a 728 10
Cholesterol (mg) 0.0 976.1 119.6 0.0 0.0 0.0 0.0 n/a 1,096 16
Copper (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 6.0 0.0 0.2 n/a 20 0
Folate (mcg) 915.0 13.6 16.1 0.0 37.4 0.0 0.0 n/a 982 14
Folate, DFE (mcg) 1,455.0 13.6 16.1 0.0 37.4 0.0 0.0 n/a 1,522 22
Folate, food (mcg) 145.0 13.6 16.1 0.0 37.4 0.0 0.0 n/a 212 3
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 11
Fructose n/a n/a 0.0 n/a 48.6 0.0 n/a n/a 49 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 57.5 0.0 n/a n/a 58 1
Glutamic acid (g) 17.4 0.8 1.3 n/a 0.4 n/a 0.0 n/a 20 0
Glycine (g) 1.9 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.1 0.2 n/a 0.1 n/a 0.0 n/a 2 0
Iron (mg) 23.2 0.1 0.4 0.0 2.1 0.1 0.1 n/a 26 0
Isoleucine (g) 1.8 0.2 0.3 n/a 0.1 n/a 0.0 n/a 2 0
Lactose n/a n/a 8.1 n/a n/a 0.0 n/a n/a 8 0
Leucine (g) 3.6 0.4 0.6 n/a 0.1 n/a 0.0 n/a 5 0
Lysine (g) 1.1 0.3 0.5 n/a 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 110.0 9.1 23.0 0.5 104.6 0.0 0.7 n/a 248 4
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 8.4 0.0 0.0 n/a 12 0
Methionine (g) 0.9 0.1 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 95.4 11.7 0.0 0.1 0.0 0.0 n/a 108 2
Niacin (mg) 29.5 0.2 0.3 0.0 2.1 0.0 0.0 n/a 32 0
Pantothenic acid (mg) 2.2 0.5 0.8 0.0 0.7 0.0 0.0 n/a 4 0
Phenylalanine (g) 2.6 0.2 0.3 n/a 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 540.0 109.0 264.5 0.3 44.8 0.0 3.1 n/a 962 14
Polyunsaturated Fat (g) 2.1 13.8 1.9 0.0 0.2 0.0 0.0 n/a 18 0
Potassium (mg) 535.0 109.0 324.3 6.2 911.3 4.0 0.7 n/a 1,891 27
Proline (g) 6.0 0.4 0.6 n/a 0.1 n/a 0.0 n/a 7 0
Protein (g) 51.7 3.9 4.8 0.0 3.1 0.0 0.1 n/a 63 1
Retinol (mcg) 0.0 3,046.3 400.2 0.0 0.0 0.0 0.0 n/a 3,447 49
Riboflavin (mg) 2.5 0.2 0.4 0.0 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.8 233.2 26.5 0.0 0.0 0.0 0.0 n/a 260 4
Selenium (mcg) 169.5 4.5 6.0 0.0 3.0 1.2 0.7 n/a 185 3
Serine (g) 2.6 0.2 0.4 n/a 0.2 n/a 0.0 n/a 3 0
Sodium (mg) 10.0 3,241.6 184.0 0.4 7.5 2.0 2.2 n/a 3,448 49
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.9 199.6 n/a n/a 201 3
Sugar (g) 1.4 0.3 8.1 0.5 107.9 199.6 0.0 n/a 318 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.7 0.0 0.0 n/a 5 0
Threonine (g) 1.4 0.2 0.3 n/a 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 10.5 1.0 0.0 0.1 0.0 0.0 n/a 12 0
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 4.9 368.2 45.4 0.0 0.6 0.0 0.0 n/a 419 6
Trans-monoenoic Fat n/a 13.5 n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids n/a 14.9 n/a n/a n/a n/a n/a n/a 15 0
Tryptophan (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.2 0.3 n/a 0.1 n/a 0.0 n/a 2 0
Valine (g) 2.1 0.3 0.4 n/a 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 11,345.5 1,432.9 0.0 283.9 0.0 0.0 n/a 13,062 187
Vitamin A, RAE (mcg) 0.0 3,105.4 404.8 0.0 14.9 0.0 0.0 n/a 3,525 50
Vitamin B-12 (mcg) 0.0 0.8 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 71.0 0.0 0.0 n/a 73 1
Vitamin D (IU) 0.0 272.4 32.2 0.0 0.0 0.0 0.0 n/a 305 4
Water (g) 59.6 72.0 171.3 2.2 623.8 0.0 2.0 n/a 931 13
Zinc (mg) 3.5 0.4 0.9 0.0 0.7 0.0 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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