Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
3 lbs (1,344g) smoked kielbasa |
3 large (267g) leeks |
2 tablespoons (18g) fresh garlic |
1 large (223g) apples |
1 tablespoon (2g) fresh rosemary |
2 teaspoons (1g) dried sage |
1/2 cup (111g) brandy |
28 ounces (794g) diced tomatoes |
45 ounces (1,276g) cannellini beans |
10 ounces (567g) frozen baby lima beans |
1 1/2 cups (366g) chicken broth |
3 tablespoons (48g) tomato paste |
1 to taste (0g) salt and pepper |
4 cups (180g) white bread |
1 lb (454g) tomatoes |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.0 | 1.6 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 2.9 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 45.7 | 2.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 4.0 | 20.9 | 7.8 | 3.7 | 1.3 | n/a | 3.7 | 2.3 | 0.7 | n/a | 94 | 12 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 8.4 | 4.6 | n/a | 0.3 | n/a | 0.6 | 0.6 | 0.1 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 157.5 | 32.6 | 13.4 | 5.4 | 23.1 | 0.0 | 79.4 | 433.7 | 198.5 | 14.6 | 17.3 | n/a | 271.8 | 45.4 | 41.4 | n/a | 1,335 | 167 |
| Calories | 477.4 | 3,037.4 | 162.9 | 26.8 | 116.0 | 2.2 | 4.4 | 328.0 | 142.9 | 1,071.6 | 748.5 | 58.6 | 39.5 | n/a | 478.8 | 81.7 | 10.8 | n/a | 6,787 | 848 |
| Calories (kj) | 1,997.5 | 12,727.7 | 680.9 | 112.1 | 486.1 | 9.3 | 18.4 | 1,372.2 | 587.4 | 4,503.3 | 3,141.4 | 245.2 | 165.2 | n/a | 2,003.4 | 336.0 | 45.3 | n/a | 28,431 | 3,554 |
| Carbohydrates (g) | 0.0 | 52.4 | 37.8 | 6.0 | 30.8 | 0.4 | 0.9 | 0.0 | 30.9 | 185.0 | 142.6 | 1.4 | 9.1 | n/a | 91.1 | 17.7 | 1.9 | n/a | 608 | 76 |
| Cholesterol (mg) | 0.0 | 940.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 941 | 118 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.7 | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 0.4 | 5.4 | 0.2 | 0.6 | 0.0 | 9.5 | 67.6 | 34.0 | 0.0 | 2.0 | n/a | 4.3 | 5.4 | 1.0 | n/a | 135 | 17 |
| Folate (mcg) | 0.0 | n/a | 170.9 | 0.5 | 6.7 | 1.9 | 3.8 | 0.0 | 119.1 | 459.3 | 158.8 | 7.3 | 5.8 | n/a | 199.8 | 68.1 | 45.6 | n/a | 1,247 | 156 |
| Folate, DFE (mcg) | 0.0 | n/a | 170.9 | 0.5 | 6.7 | 1.9 | 3.8 | 0.0 | 119.1 | 459.3 | 158.8 | 7.3 | 5.8 | n/a | 307.8 | 68.1 | 45.6 | n/a | 1,355 | 169 |
| Folate, food (mcg) | 0.0 | n/a | 170.9 | 0.5 | 6.7 | 1.9 | 3.8 | 0.0 | 119.1 | 459.3 | 158.8 | 7.3 | 5.8 | n/a | 45.0 | 68.1 | 45.6 | n/a | 1,093 | 137 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154.8 | 0.0 | 0.0 | n/a | 155 | 19 |
| Fructose | n/a | n/a | n/a | n/a | 13.2 | n/a | n/a | n/a | 10.9 | 0.0 | n/a | n/a | 2.8 | n/a | 3.3 | 6.2 | n/a | n/a | 36 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 9.9 | 0.0 | n/a | n/a | 2.8 | n/a | 2.5 | 5.7 | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 10.7 | 5.5 | n/a | 1.0 | n/a | 4.4 | 2.0 | 0.1 | n/a | 28 | 4 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 1.7 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 16.7 | 5.6 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 2.1 | 14.9 | 12.5 | 0.8 | 1.4 | n/a | 6.7 | 1.2 | 1.9 | n/a | 65 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 2.8 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.7 | 3.4 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 2.8 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | n/a | 74.8 | 4.5 | 11.2 | 1.5 | 6.0 | 0.0 | 87.3 | 344.4 | 283.5 | 3.7 | 20.2 | n/a | 41.4 | 49.9 | 15.0 | n/a | 943 | 118 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 4.0 | 0.4 | 0.1 | n/a | 0.9 | 0.5 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.1 | 0.9 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | n/a | 158 | 20 |
| Niacin (mg) | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.7 | 5.2 | 5.8 | 5.0 | 1.5 | n/a | 7.9 | 2.7 | 0.4 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 1.1 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.9 | 2.1 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 93.5 | 27.5 | 24.5 | 1.1 | 1.3 | 4.4 | 190.5 | 1,148.2 | 589.7 | 109.8 | 40.0 | n/a | 178.2 | 109.0 | 17.4 | n/a | 2,535 | 317 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 26.8 | 0.7 | 3.4 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 31.8 | 1.5 | n/a | 239 | 30 |
| Polyunsaturated Fat (g) | 5.7 | 31.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | 1.2 | 0.4 | 0.1 | n/a | 2.4 | 0.4 | 0.0 | n/a | 46 | 6 |
| Potassium (mg) | 0.5 | n/a | 480.6 | 72.2 | 238.6 | 11.4 | 15.0 | 2.2 | 1,881.3 | 3,023.5 | 2,563.0 | 314.8 | 488.4 | n/a | 180.0 | 1,076.0 | 166.2 | n/a | 10,514 | 1,314 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.8 | 0.6 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 176.1 | 4.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 7.0 | 66.6 | 43.0 | 7.4 | 2.1 | n/a | 13.8 | 4.0 | 0.9 | n/a | 327 | 41 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 83.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.6 | 0.6 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 96 | 12 |
| Selenium (mcg) | 0.0 | n/a | 2.7 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.5 | 11.9 | 0.0 | 2.6 | n/a | 31.1 | 0.0 | 0.0 | n/a | 62 | 8 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.2 | 2.7 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1.1 | 16,128.0 | 53.4 | 3.1 | 2.2 | 0.4 | 0.2 | 1.1 | 39.7 | 3,776.2 | 294.9 | 1,120.0 | 380.5 | n/a | 919.8 | 22.7 | 16.8 | n/a | 22,760 | 2,845 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 113.5 | n/a | n/a | 0.1 | n/a | 73.1 | 0.0 | n/a | n/a | 187 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 23.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 4 |
| Sugar (g) | 0.0 | 0.0 | 10.4 | 0.2 | 23.2 | n/a | 0.0 | n/a | 20.9 | 23.6 | n/a | 1.1 | 5.9 | n/a | 7.8 | 11.9 | 0.3 | n/a | 105 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 1.8 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 2.5 | 0.0 | 0.4 | n/a | 0.1 | n/a | 4.3 | 0.3 | n/a | 0.1 | 2.1 | n/a | 0.4 | 2.5 | 0.2 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 8.8 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.2 | n/a | 11 | 1 |
| Total Fat (g) | 54.0 | 236.5 | 0.8 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 1.6 | 7.7 | 2.5 | 2.1 | 0.2 | n/a | 5.9 | 0.9 | 0.2 | n/a | 313 | 39 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 1.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 2.7 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,450.9 | 1.6 | 120.4 | 49.7 | 82.6 | 0.0 | 6,612.2 | 0.0 | 1,071.7 | 0.0 | 734.5 | n/a | 0.0 | 3,781.8 | 2,527.2 | n/a | 19,433 | 2,429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 221.6 | 0.0 | 6.7 | 2.5 | 4.1 | 0.0 | 333.4 | 0.0 | 51.0 | 0.0 | 36.6 | n/a | 0.0 | 190.7 | 126.3 | n/a | 973 | 122 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 198.9 | 32.0 | 5.6 | 10.3 | 0.4 | 0.5 | 0.0 | 108.7 | 15.3 | 47.1 | 0.0 | 10.5 | n/a | 0.0 | 62.2 | 39.9 | n/a | 531 | 66 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 833.3 | 221.6 | 10.5 | 190.8 | 1.2 | 0.1 | 63.9 | 750.3 | 995.6 | 371.2 | 351.2 | 35.4 | n/a | 65.6 | 429.1 | 26.3 | n/a | 4,346 | 543 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 5.9 | 3.6 | 0.4 | 0.3 | n/a | 1.3 | 0.8 | 0.3 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.