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Nutritional Facts: Old-Fashioned Smoked Sausage and Bean Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 lbs (1,344g)
smoked kielbasa
3 large (267g)
leeks
2 tablespoons (18g)
fresh garlic
1 large (223g)
apples
1 tablespoon (2g)
fresh rosemary
2 teaspoons (1g)
dried sage
1/2 cup (111g)
brandy
28 ounces (794g)
diced tomatoes
45 ounces (1,276g)
cannellini beans
10 ounces (567g)
frozen baby lima beans
1 1/2 cups (366g)
chicken broth
3 tablespoons (48g)
tomato paste
1 to taste (0g)
salt and pepper
4 cups (180g)
white bread
1 lb (454g)
tomatoes
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 3.0 1.6 n/a 0.1 n/a 0.5 0.1 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 47 6
Arginine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.2 3.7 2.9 n/a 0.0 n/a 0.5 0.1 0.0 n/a 8 1
Ash (g) 0.0 45.7 2.8 0.3 0.4 0.0 0.1 0.0 4.0 20.9 7.8 3.7 1.3 n/a 3.7 2.3 0.7 n/a 94 12
Aspartic acid (g) 0.0 n/a 0.4 0.1 0.2 0.0 n/a 0.0 1.1 8.4 4.6 n/a 0.3 n/a 0.6 0.6 0.1 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 n/a 157.5 32.6 13.4 5.4 23.1 0.0 79.4 433.7 198.5 14.6 17.3 n/a 271.8 45.4 41.4 n/a 1,335 167
Calories 477.4 3,037.4 162.9 26.8 116.0 2.2 4.4 328.0 142.9 1,071.6 748.5 58.6 39.5 n/a 478.8 81.7 10.8 n/a 6,787 848
Calories (kj) 1,997.5 12,727.7 680.9 112.1 486.1 9.3 18.4 1,372.2 587.4 4,503.3 3,141.4 245.2 165.2 n/a 2,003.4 336.0 45.3 n/a 28,431 3,554
Carbohydrates (g) 0.0 52.4 37.8 6.0 30.8 0.4 0.9 0.0 30.9 185.0 142.6 1.4 9.1 n/a 91.1 17.7 1.9 n/a 608 76
Cholesterol (mg) 0.0 940.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 941 118
Copper (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.5 1.7 0.7 0.2 0.2 n/a 0.5 0.3 0.0 n/a 5 1
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.5 n/a 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 4.8 0.4 5.4 0.2 0.6 0.0 9.5 67.6 34.0 0.0 2.0 n/a 4.3 5.4 1.0 n/a 135 17
Folate (mcg) 0.0 n/a 170.9 0.5 6.7 1.9 3.8 0.0 119.1 459.3 158.8 7.3 5.8 n/a 199.8 68.1 45.6 n/a 1,247 156
Folate, DFE (mcg) 0.0 n/a 170.9 0.5 6.7 1.9 3.8 0.0 119.1 459.3 158.8 7.3 5.8 n/a 307.8 68.1 45.6 n/a 1,355 169
Folate, food (mcg) 0.0 n/a 170.9 0.5 6.7 1.9 3.8 0.0 119.1 459.3 158.8 7.3 5.8 n/a 45.0 68.1 45.6 n/a 1,093 137
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.8 0.0 0.0 n/a 155 19
Fructose n/a n/a n/a n/a 13.2 n/a n/a n/a 10.9 0.0 n/a n/a 2.8 n/a 3.3 6.2 n/a n/a 36 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.4 n/a n/a n/a 9.9 0.0 n/a n/a 2.8 n/a 2.5 5.7 n/a n/a 26 3
Glutamic acid (g) 0.0 n/a 0.6 0.1 0.1 0.0 n/a 0.0 3.4 10.7 5.5 n/a 1.0 n/a 4.4 2.0 0.1 n/a 28 4
Glycine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2.7 1.7 n/a 0.0 n/a 0.5 0.1 0.0 n/a 5 1
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.8 1.5 n/a 0.0 n/a 0.3 0.1 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 16.7 5.6 0.3 0.3 0.1 0.4 0.0 2.1 14.9 12.5 0.8 1.4 n/a 6.7 1.2 1.9 n/a 65 8
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 3.2 2.8 n/a 0.0 n/a 0.5 0.1 0.0 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.2 5.7 3.4 n/a 0.1 n/a 1.0 0.1 0.1 n/a 11 1
Lysine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 4.7 2.8 n/a 0.1 n/a 0.4 0.1 0.1 n/a 9 1
Magnesium (mg) 0.0 n/a 74.8 4.5 11.2 1.5 6.0 0.0 87.3 344.4 283.5 3.7 20.2 n/a 41.4 49.9 15.0 n/a 943 118
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.0 0.0 n/a n/a 2 0
Manganese (mg) 0.0 n/a 1.3 0.3 0.1 0.0 0.0 0.0 0.9 2.1 4.0 0.4 0.1 n/a 0.9 0.5 0.0 n/a 11 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 39.4 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.1 0.9 0.0 n/a 1.2 0.1 0.1 n/a 158 20
Niacin (mg) 0.0 n/a 1.1 0.1 0.2 0.0 0.1 0.0 4.7 5.2 5.8 5.0 1.5 n/a 7.9 2.7 0.4 n/a 35 4
Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.1 0.0 n/a 0.0 0.7 1.8 1.1 0.1 0.1 n/a 0.4 0.4 0.1 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 3.9 2.1 n/a 0.1 n/a 0.7 0.1 0.0 n/a 7 1
Phosphorus (mg) 0.0 n/a 93.5 27.5 24.5 1.1 1.3 4.4 190.5 1,148.2 589.7 109.8 40.0 n/a 178.2 109.0 17.4 n/a 2,535 317
Phytosterols (mg) 119.3 n/a n/a n/a 26.8 0.7 3.4 n/a 55.6 n/a n/a n/a n/a n/a 0.0 31.8 1.5 n/a 239 30
Polyunsaturated Fat (g) 5.7 31.3 0.4 0.0 0.1 0.0 0.0 0.0 0.7 3.4 1.2 0.4 0.1 n/a 2.4 0.4 0.0 n/a 46 6
Potassium (mg) 0.5 n/a 480.6 72.2 238.6 11.4 15.0 2.2 1,881.3 3,023.5 2,563.0 314.8 488.4 n/a 180.0 1,076.0 166.2 n/a 10,514 1,314
Proline (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 3.8 0.6 n/a 0.0 n/a 1.5 0.1 0.1 n/a 6 1
Protein (g) 0.0 176.1 4.0 1.1 0.6 0.1 0.1 0.0 7.0 66.6 43.0 7.4 2.1 n/a 13.8 4.0 0.9 n/a 327 41
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.4 0.1 0.1 n/a 0.6 0.1 0.0 n/a 2 0
Saturated Fat (g) 7.5 83.7 0.1 0.0 0.1 0.0 0.1 0.0 0.2 1.8 0.6 0.6 0.0 n/a 1.3 0.1 0.0 n/a 96 12
Selenium (mcg) 0.0 n/a 2.7 2.6 0.0 n/a 0.1 0.0 0.0 11.5 11.9 0.0 2.6 n/a 31.1 0.0 0.0 n/a 62 8
Serine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 4.2 2.7 n/a 0.1 n/a 0.7 0.1 0.0 n/a 8 1
Sodium (mg) 1.1 16,128.0 53.4 3.1 2.2 0.4 0.2 1.1 39.7 3,776.2 294.9 1,120.0 380.5 n/a 919.8 22.7 16.8 n/a 22,760 2,845
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 113.5 n/a n/a 0.1 n/a 73.1 0.0 n/a n/a 187 23
Sucrose n/a n/a n/a n/a 4.6 n/a n/a n/a 0.0 23.6 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 28 4
Sugar (g) 0.0 0.0 10.4 0.2 23.2 n/a 0.0 n/a 20.9 23.6 n/a 1.1 5.9 n/a 7.8 11.9 0.3 n/a 105 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.6 0.0 0.0 n/a 0.8 0.2 0.0 n/a 4 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2.5 1.8 n/a 0.1 n/a 0.4 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.7 n/a 2.5 0.0 0.4 n/a 0.1 n/a 4.3 0.3 n/a 0.1 2.1 n/a 0.4 2.5 0.2 n/a 20 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1.0 8.8 n/a n/a 0.3 n/a n/a 0.5 0.2 n/a 11 1
Total Fat (g) 54.0 236.5 0.8 0.1 0.4 0.1 0.2 0.0 1.6 7.7 2.5 2.1 0.2 n/a 5.9 0.9 0.2 n/a 313 39
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.6 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.6 1.4 n/a 0.0 n/a 0.4 0.1 0.0 n/a 4 0
Valine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 3.9 2.7 n/a 0.0 n/a 0.6 0.1 0.1 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 4,450.9 1.6 120.4 49.7 82.6 0.0 6,612.2 0.0 1,071.7 0.0 734.5 n/a 0.0 3,781.8 2,527.2 n/a 19,433 2,429
Vitamin A, RAE (mcg) 0.0 0.0 221.6 0.0 6.7 2.5 4.1 0.0 333.4 0.0 51.0 0.0 36.6 n/a 0.0 190.7 126.3 n/a 973 122
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.6 0.9 0.9 0.0 0.1 n/a 0.2 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 198.9 32.0 5.6 10.3 0.4 0.5 0.0 108.7 15.3 47.1 0.0 10.5 n/a 0.0 62.2 39.9 n/a 531 66
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 833.3 221.6 10.5 190.8 1.2 0.1 63.9 750.3 995.6 371.2 351.2 35.4 n/a 65.6 429.1 26.3 n/a 4,346 543
Zinc (mg) 0.0 n/a 0.3 0.2 0.1 0.0 0.1 0.0 1.3 5.9 3.6 0.4 0.3 n/a 1.3 0.8 0.3 n/a 15 2

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