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    Nutritional Facts: Old-Fashioned Smoked Sausage and Bean Cassoulet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 lbs (1,344g)
    smoked kielbasa
    3 large (267g)
    leeks
    2 tablespoons (18g)
    fresh garlic
    1 large (223g)
    apples
    1 tablespoon (2g)
    fresh rosemary
    2 teaspoons (1g)
    dried sage
    1/2 cup (111g)
    brandy
    28 ounces (794g)
    diced tomatoes
    45 ounces (1,276g)
    cannellini beans
    10 ounces (567g)
    frozen baby lima beans
    1 1/2 cups (366g)
    chicken broth
    3 tablespoons (48g)
    tomato paste
    1 to taste (0g)
    salt and pepper
    4 cups (180g)
    white bread
    1 lb (454g)
    tomatoes
    1/2 cup (30g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 3.0 1.6 n/a 0.1 n/a 0.5 0.1 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 47 6
    Arginine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.2 3.7 2.9 n/a 0.0 n/a 0.5 0.1 0.0 n/a 8 1
    Ash (g) 0.0 45.7 2.8 0.3 0.4 0.0 0.1 0.0 4.0 20.9 7.8 3.7 1.3 n/a 3.7 2.3 0.7 n/a 94 12
    Aspartic acid (g) 0.0 n/a 0.4 0.1 0.2 0.0 n/a 0.0 1.1 8.4 4.6 n/a 0.3 n/a 0.6 0.6 0.1 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 n/a 157.5 32.6 13.4 5.4 23.1 0.0 79.4 433.7 198.5 14.6 17.3 n/a 271.8 45.4 41.4 n/a 1,335 167
    Calories 477.4 3,037.4 162.9 26.8 116.0 2.2 4.4 328.0 142.9 1,071.6 748.5 58.6 39.5 n/a 478.8 81.7 10.8 n/a 6,787 848
    Calories (kj) 1,997.5 12,727.7 680.9 112.1 486.1 9.3 18.4 1,372.2 587.4 4,503.3 3,141.4 245.2 165.2 n/a 2,003.4 336.0 45.3 n/a 28,431 3,554
    Carbohydrates (g) 0.0 52.4 37.8 6.0 30.8 0.4 0.9 0.0 30.9 185.0 142.6 1.4 9.1 n/a 91.1 17.7 1.9 n/a 608 76
    Cholesterol (mg) 0.0 940.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 941 118
    Copper (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.5 1.7 0.7 0.2 0.2 n/a 0.5 0.3 0.0 n/a 5 1
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.5 n/a 0.0 n/a 0.3 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 4.8 0.4 5.4 0.2 0.6 0.0 9.5 67.6 34.0 0.0 2.0 n/a 4.3 5.4 1.0 n/a 135 17
    Folate (mcg) 0.0 n/a 170.9 0.5 6.7 1.9 3.8 0.0 119.1 459.3 158.8 7.3 5.8 n/a 199.8 68.1 45.6 n/a 1,247 156
    Folate, DFE (mcg) 0.0 n/a 170.9 0.5 6.7 1.9 3.8 0.0 119.1 459.3 158.8 7.3 5.8 n/a 307.8 68.1 45.6 n/a 1,355 169
    Folate, food (mcg) 0.0 n/a 170.9 0.5 6.7 1.9 3.8 0.0 119.1 459.3 158.8 7.3 5.8 n/a 45.0 68.1 45.6 n/a 1,093 137
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.8 0.0 0.0 n/a 155 19
    Fructose n/a n/a n/a n/a 13.2 n/a n/a n/a 10.9 0.0 n/a n/a 2.8 n/a 3.3 6.2 n/a n/a 36 5
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.4 n/a n/a n/a 9.9 0.0 n/a n/a 2.8 n/a 2.5 5.7 n/a n/a 26 3
    Glutamic acid (g) 0.0 n/a 0.6 0.1 0.1 0.0 n/a 0.0 3.4 10.7 5.5 n/a 1.0 n/a 4.4 2.0 0.1 n/a 28 4
    Glycine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2.7 1.7 n/a 0.0 n/a 0.5 0.1 0.0 n/a 5 1
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.8 1.5 n/a 0.0 n/a 0.3 0.1 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 16.7 5.6 0.3 0.3 0.1 0.4 0.0 2.1 14.9 12.5 0.8 1.4 n/a 6.7 1.2 1.9 n/a 65 8
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 3.2 2.8 n/a 0.0 n/a 0.5 0.1 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.2 5.7 3.4 n/a 0.1 n/a 1.0 0.1 0.1 n/a 11 1
    Lysine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 4.7 2.8 n/a 0.1 n/a 0.4 0.1 0.1 n/a 9 1
    Magnesium (mg) 0.0 n/a 74.8 4.5 11.2 1.5 6.0 0.0 87.3 344.4 283.5 3.7 20.2 n/a 41.4 49.9 15.0 n/a 943 118
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 n/a 1.3 0.3 0.1 0.0 0.0 0.0 0.9 2.1 4.0 0.4 0.1 n/a 0.9 0.5 0.0 n/a 11 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 39.4 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.1 0.9 0.0 n/a 1.2 0.1 0.1 n/a 158 20
    Niacin (mg) 0.0 n/a 1.1 0.1 0.2 0.0 0.1 0.0 4.7 5.2 5.8 5.0 1.5 n/a 7.9 2.7 0.4 n/a 35 4
    Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.1 0.0 n/a 0.0 0.7 1.8 1.1 0.1 0.1 n/a 0.4 0.4 0.1 n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 3.9 2.1 n/a 0.1 n/a 0.7 0.1 0.0 n/a 7 1
    Phosphorus (mg) 0.0 n/a 93.5 27.5 24.5 1.1 1.3 4.4 190.5 1,148.2 589.7 109.8 40.0 n/a 178.2 109.0 17.4 n/a 2,535 317
    Phytosterols (mg) 119.3 n/a n/a n/a 26.8 0.7 3.4 n/a 55.6 n/a n/a n/a n/a n/a 0.0 31.8 1.5 n/a 239 30
    Polyunsaturated Fat (g) 5.7 31.3 0.4 0.0 0.1 0.0 0.0 0.0 0.7 3.4 1.2 0.4 0.1 n/a 2.4 0.4 0.0 n/a 46 6
    Potassium (mg) 0.5 n/a 480.6 72.2 238.6 11.4 15.0 2.2 1,881.3 3,023.5 2,563.0 314.8 488.4 n/a 180.0 1,076.0 166.2 n/a 10,514 1,314
    Proline (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 3.8 0.6 n/a 0.0 n/a 1.5 0.1 0.1 n/a 6 1
    Protein (g) 0.0 176.1 4.0 1.1 0.6 0.1 0.1 0.0 7.0 66.6 43.0 7.4 2.1 n/a 13.8 4.0 0.9 n/a 327 41
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.4 0.1 0.1 n/a 0.6 0.1 0.0 n/a 2 0
    Saturated Fat (g) 7.5 83.7 0.1 0.0 0.1 0.0 0.1 0.0 0.2 1.8 0.6 0.6 0.0 n/a 1.3 0.1 0.0 n/a 96 12
    Selenium (mcg) 0.0 n/a 2.7 2.6 0.0 n/a 0.1 0.0 0.0 11.5 11.9 0.0 2.6 n/a 31.1 0.0 0.0 n/a 62 8
    Serine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 4.2 2.7 n/a 0.1 n/a 0.7 0.1 0.0 n/a 8 1
    Sodium (mg) 1.1 16,128.0 53.4 3.1 2.2 0.4 0.2 1.1 39.7 3,776.2 294.9 1,120.0 380.5 n/a 919.8 22.7 16.8 n/a 22,760 2,845
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 113.5 n/a n/a 0.1 n/a 73.1 0.0 n/a n/a 187 23
    Sucrose n/a n/a n/a n/a 4.6 n/a n/a n/a 0.0 23.6 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 28 4
    Sugar (g) 0.0 0.0 10.4 0.2 23.2 n/a 0.0 n/a 20.9 23.6 n/a 1.1 5.9 n/a 7.8 11.9 0.3 n/a 105 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.6 0.0 0.0 n/a 0.8 0.2 0.0 n/a 4 0
    Threonine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2.5 1.8 n/a 0.1 n/a 0.4 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 7.7 n/a 2.5 0.0 0.4 n/a 0.1 n/a 4.3 0.3 n/a 0.1 2.1 n/a 0.4 2.5 0.2 n/a 20 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1.0 8.8 n/a n/a 0.3 n/a n/a 0.5 0.2 n/a 11 1
    Total Fat (g) 54.0 236.5 0.8 0.1 0.4 0.1 0.2 0.0 1.6 7.7 2.5 2.1 0.2 n/a 5.9 0.9 0.2 n/a 313 39
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.6 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.6 1.4 n/a 0.0 n/a 0.4 0.1 0.0 n/a 4 0
    Valine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 3.9 2.7 n/a 0.0 n/a 0.6 0.1 0.1 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 4,450.9 1.6 120.4 49.7 82.6 0.0 6,612.2 0.0 1,071.7 0.0 734.5 n/a 0.0 3,781.8 2,527.2 n/a 19,433 2,429
    Vitamin A, RAE (mcg) 0.0 0.0 221.6 0.0 6.7 2.5 4.1 0.0 333.4 0.0 51.0 0.0 36.6 n/a 0.0 190.7 126.3 n/a 973 122
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.6 0.9 0.9 0.0 0.1 n/a 0.2 0.4 0.0 n/a 4 1
    Vitamin C (mg) 0.0 198.9 32.0 5.6 10.3 0.4 0.5 0.0 108.7 15.3 47.1 0.0 10.5 n/a 0.0 62.2 39.9 n/a 531 66
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 833.3 221.6 10.5 190.8 1.2 0.1 63.9 750.3 995.6 371.2 351.2 35.4 n/a 65.6 429.1 26.3 n/a 4,346 543
    Zinc (mg) 0.0 n/a 0.3 0.2 0.1 0.0 0.1 0.0 1.3 5.9 3.6 0.4 0.3 n/a 1.3 0.8 0.3 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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