Nutritional Facts: Luscious Lemon Poke Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
3 1/2 ounces (96g)
instant lemon pudding mix
3/4 cup (178g)
water
1/2 cup (109g)
vegetable oil
4 (200g)
eggs
1/3 cup (81g)
lemon juice
2 cups (240g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 1.5 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 1.6 n/a n/a 2 0
Ash (g) 11.9 3.1 0.2 0.0 2.1 0.2 0.0 17 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 2.7 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 1.9 5.3 0.0 112.0 4.9 2.4 826 69
Calories 2,239.1 363.5 0.0 963.6 286.0 17.9 933.6 4,804 400
Calories (kj) 9,365.7 1,521.4 0.0 4,031.9 1,198.0 73.9 3,904.8 20,096 1,675
Carbohydrates (g) 404.8 91.7 0.0 0.0 1.4 5.6 239.4 743 62
Cholesterol (mg) 10.4 0.0 0.0 0.0 744.0 0.0 0.0 754 63
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.0 6 0
Folate (mcg) 539.0 0.0 0.0 0.0 94.0 16.3 0.0 649 54
Folate, DFE (mcg) 886.3 0.0 0.0 0.0 94.0 16.3 0.0 997 83
Folate, food (mcg) 46.6 0.0 0.0 0.0 94.0 16.3 0.0 157 13
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a n/a n/a n/a 0.0 0.9 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.8 0.0 2 0
Glutamic acid (g) 6.7 0.0 n/a 0.0 3.3 n/a n/a 10 1
Glycine (g) 0.7 0.0 n/a 0.0 0.9 n/a n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.6 n/a n/a 1 0
Iron (mg) 7.8 0.1 0.0 0.0 3.5 0.1 0.1 12 1
Isoleucine (g) 1.0 0.0 n/a 0.0 1.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.7 0.0 n/a 0.0 2.2 n/a n/a 4 0
Lysine (g) 1.0 0.0 n/a 0.0 1.8 n/a n/a 3 0
Magnesium (mg) 51.8 0.0 1.8 0.0 24.0 4.9 0.0 82 7
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.4 0.0 n/a 0.0 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 25.2 0.3 0.0 30.1 7.3 0.0 0.0 63 5
Niacin (mg) 9.2 0.0 0.0 0.0 0.2 0.1 0.0 9 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 3.1 0.1 0.0 5 0
Phenylalanine (g) 1.1 0.0 n/a 0.0 1.4 n/a n/a 2 0
Phosphorus (mg) 1,606.7 723.2 0.0 0.0 396.0 6.5 0.0 2,732 228
Phytosterols n/a n/a n/a 1,055.1 n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 22.7 0.2 0.0 59.6 3.8 0.0 0.0 86 7
Potassium (mg) 425.0 7.7 1.8 0.0 276.0 83.7 4.8 799 67
Proline (g) 2.4 0.0 n/a 0.0 1.0 n/a n/a 3 0
Protein (g) 22.8 0.0 0.0 0.0 25.1 0.3 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 27
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 9.0 0.1 0.0 14.1 6.3 0.0 0.0 30 2
Selenium (mcg) 15.5 0.8 0.0 0.0 61.4 0.1 1.4 79 7
Serine (g) 1.2 0.0 n/a 0.0 1.9 n/a n/a 3 0
Sodium (mg) 3,405.2 1,281.0 5.3 0.0 284.0 0.8 4.8 4,981 415
Starch n/a n/a n/a n/a n/a 0.0 3.0 3 0
Sucrose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 224.6 n/a 0.0 0.0 0.7 2.0 234.7 462 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.0 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 n/a 0.0 15.6 2.1 0.1 0.0 23 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 60.1 0.7 0.0 109.0 19.0 0.2 0.0 189 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 1.0 n/a n/a 2 0
Valine (g) 1.1 0.0 n/a 0.0 1.7 n/a n/a 3 0
Vitamin A, IU (IU) 5.2 0.0 0.0 0.0 1,080.0 4.9 0.0 1,090 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 320 27
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 31.4 0.0 32 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 164.0 0.0 0.0 164 14
Water (g) 19.2 0.7 177.6 0.0 152.3 75.0 0.6 425 35
Zinc (mg) 1.4 0.0 0.0 0.0 2.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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