Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
6 tablespoons (60g) onions |
3/4 cup (76g) celery |
2 1/2 cups (593g) hot water |
2 cups (300g) potatoes |
3 cups (990g) frozen corn kernels |
2 tablespoons (25g) sugar |
2 teaspoons (12g) salt |
1 dash (0g) white pepper |
3 tablespoons (23g) flour |
1 quart (968g) half-and-half cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | n/a | 0.0 | n/a | 0.1 | 1.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.6 | 0.6 | 3.2 | 6.1 | 0.0 | 12.0 | 0.0 | 0.1 | 6.5 | 31 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 2.3 | n/a | 0.0 | n/a | 0.1 | 2.2 | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 13.8 | 30.3 | 17.8 | 36.0 | 29.7 | 0.3 | 2.9 | 0.3 | 3.5 | 1,016.4 | 1,165 | 129 |
| Calories | 406.9 | 24.0 | 12.1 | 0.0 | 231.0 | 930.6 | 97.5 | 0.0 | 0.4 | 85.3 | 1,258.4 | 3,046 | 338 |
| Calories (kj) | 1,701.9 | 99.6 | 50.8 | 0.0 | 963.0 | 3,870.9 | 407.7 | 0.0 | 1.5 | 357.0 | 5,275.6 | 12,728 | 1,414 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.6 | 2.2 | 0.0 | 52.4 | 221.1 | 25.2 | 0.0 | 0.1 | 17.9 | 41.6 | 366 | 41 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 480 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.2 | 0.0 | 6.6 | 20.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 30 | 3 |
| Folate (mcg) | 1.7 | 11.4 | 27.3 | 0.0 | 48.0 | 306.9 | 0.0 | 0.0 | 0.0 | 42.9 | 29.0 | 467 | 52 |
| Folate, DFE (mcg) | 1.7 | 11.4 | 27.3 | 0.0 | 48.0 | 306.9 | 0.0 | 0.0 | 0.0 | 68.2 | 29.0 | 493 | 55 |
| Folate, food (mcg) | 1.7 | 11.4 | 27.3 | 0.0 | 48.0 | 306.9 | 0.0 | 0.0 | 0.0 | 6.8 | 29.0 | 431 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 4 |
| Fructose | n/a | 0.8 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 6.1 | n/a | 0.0 | n/a | 0.8 | 6.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 6.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.3 | n/a | 0.0 | n/a | 0.2 | 2.8 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.1 | 2.3 | 4 | 0 |
| Magnesium (mg) | 1.1 | 6.0 | 8.3 | 5.9 | 69.0 | 287.1 | 0.0 | 0.1 | 0.1 | 5.2 | 96.8 | 480 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 46 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 15.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.1 | 1.4 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 17.4 | 18.2 | 0.0 | 171.0 | 742.5 | 0.0 | 0.0 | 0.2 | 25.3 | 919.6 | 1,908 | 212 |
| Phytosterols | n/a | 9.0 | 4.5 | n/a | 15.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 29 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 10 | 1 |
| Potassium (mg) | 13.6 | 87.6 | 197.0 | 5.9 | 1,263.0 | 2,484.9 | 0.5 | 1.0 | 0.1 | 25.1 | 1,258.4 | 5,337 | 593 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | n/a | 0.0 | n/a | 0.3 | 2.8 | 6 | 1 |
| Protein (g) | 0.5 | 0.7 | 0.5 | 0.0 | 6.1 | 30.8 | 0.0 | 0.0 | 0.0 | 2.4 | 28.7 | 70 | 8 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 1,300 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 100 | 11 |
| Selenium (mcg) | 0.6 | 0.3 | 0.3 | 0.0 | 0.9 | 6.9 | 0.2 | 0.0 | 0.0 | 7.9 | 17.4 | 35 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.1 | 1.6 | 3 | 0 |
| Sodium (mg) | 405.2 | 2.4 | 60.6 | 17.8 | 18.0 | 39.6 | 0.3 | 4,651.0 | 0.0 | 0.5 | 396.9 | 5,592 | 621 |
| Starch | n/a | 0.0 | 0.0 | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 0.1 | n/a | 0.5 | n/a | 25.1 | n/a | n/a | n/a | n/a | 26 | 3 |
| Sugar (g) | 0.0 | 2.5 | 1.4 | 0.0 | 2.3 | n/a | 25.1 | 0.0 | n/a | 0.1 | 1.5 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.1 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 111.3 | 165 | 18 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.1 | 1.9 | 4 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 1.2 | 340.1 | 0.0 | 6.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,426.7 | 5,232 | 581 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939.0 | 1,344 | 149 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.4 | 2.3 | 0.0 | 59.1 | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 122 | 14 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 111 | 12 |
| Water (g) | 9.0 | 53.5 | 72.3 | 591.9 | 238.0 | 724.7 | 0.0 | 0.0 | 0.0 | 2.8 | 779.9 | 2,472 | 275 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.