Nutritional Facts: Cranberry Fiesta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
whole berry cranberry sauce
1/3 cup (39g)
walnuts
1 medium (86g)
oranges, juice of
1/3 cup (34g)
celery
1/2 medium (0g)
oranges, zest of
Total 1 serving
Alanine n/a 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.0 0.0 n/a 1 0
Ash (g) 0.5 0.7 0.3 0.3 n/a 2 0
Aspartic acid n/a 0.7 0.1 0.0 n/a 1 0
Beta-sitosterol n/a 24.9 n/a n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.3 38.2 9.5 13.5 n/a 79 13
Calories 690.3 254.8 38.7 5.4 n/a 989 165
Calories (kj) 2,889.1 1,066.8 161.7 22.5 n/a 4,140 690
Campesterol n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 177.8 5.3 8.9 1.0 n/a 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.6 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 2.6 0.2 0.5 n/a 8 1
Folate (mcg) 4.6 38.2 25.8 12.1 n/a 81 13
Folate, DFE (mcg) 4.6 38.2 25.8 12.1 n/a 81 13
Folate, food (mcg) 4.6 38.2 25.8 12.1 n/a 81 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid n/a 1.1 0.0 0.0 n/a 1 0
Glycine n/a 0.3 0.0 0.0 n/a 0 0
Histidine n/a 0.2 0.0 0.0 n/a 0 0
Iron (mg) 1.0 1.1 0.2 0.1 n/a 2 0
Isoleucine n/a 0.2 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.0 0.0 n/a 0 0
Lysine n/a 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 13.7 61.6 9.5 3.7 n/a 88 15
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.3 0.0 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.5 0.0 0.0 n/a 4 1
Niacin (mg) 0.5 0.4 0.3 0.1 n/a 1 0
Pantothenic acid n/a 0.2 0.2 0.1 n/a 0 0
Phenylalanine n/a 0.3 0.0 0.0 n/a 0 0
Phosphorus (mg) 27.4 134.8 14.6 8.1 n/a 185 31
Phytosterols n/a 28.1 n/a 2.0 n/a 30 5
Polyunsaturated Fat (g) 0.3 18.4 0.0 0.0 n/a 19 3
Potassium (mg) 118.9 171.8 172.0 87.4 n/a 550 92
Proline n/a 0.3 0.0 0.0 n/a 0 0
Protein (g) 0.9 5.9 0.6 0.2 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 2.4 0.0 0.0 n/a 2 0
Selenium (mcg) 1.4 1.9 0.1 0.1 n/a 4 1
Serine n/a 0.4 0.0 0.0 n/a 0 0
Sodium (mg) 132.6 0.8 0.9 26.9 n/a 161 27
Starch n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a 0.0 n/a 1 0
Sugar (g) 173.3 1.0 7.2 0.6 n/a 182 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.8 0.3 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.7 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 8.1 n/a 0.0 n/a 8 1
Total Fat (g) 0.7 25.4 0.2 0.1 n/a 26 4
Tryptophan n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 192.0 7.8 172.0 151.0 n/a 523 87
Vitamin A, RAE (mcg) 9.1 0.4 8.6 7.4 n/a 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 9.1 0.5 43.0 1.0 n/a 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 277.3 1.6 75.9 32.1 n/a 387 64
Zinc (mg) 0.2 1.2 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Fiesta Salad.