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    Nutritional Facts: Cherry Oatmeal Cookie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    frozen cherries
    1 cup (0g)
    sucanat
    2 cups (240g)
    whole wheat flour
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 cups (162g)
    rolled oats
    1 cup (226g)
    margarine
    Total 1 serving
    Alanine n/a n/a 1.2 n/a 0.0 0.9 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.6 n/a 0.0 1.4 0.1 3 0
    Ash (g) 7.5 n/a 3.8 9.9 1.5 2.9 4.5 30 1
    Aspartic acid n/a n/a 1.7 n/a 0.0 2.0 0.1 4 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 n/a 81.6 1,016.2 0.4 84.2 67.7 1,359 57
    Calories 807.5 n/a 816.0 7.0 0.0 614.0 1,622.1 3,867 161
    Calories (kj) 3,375.0 n/a 3,417.6 29.4 0.0 2,569.3 6,783.8 16,175 674
    Carbohydrates (g) 202.9 n/a 172.7 3.3 0.0 109.7 2.0 491 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 1.0 0.0 0.0 0.6 n/a 2 0
    Cystine n/a n/a 0.7 n/a 0.0 0.7 0.0 1 0
    Dietary Fiber (g) 19.1 n/a 25.7 0.0 0.0 16.4 0.0 61 3
    Folate (mcg) 36.3 n/a 105.6 0.0 0.0 51.8 2.3 196 8
    Folate, DFE (mcg) 36.3 n/a 105.6 0.0 0.0 51.8 2.3 196 8
    Folate, food (mcg) 36.3 n/a 105.6 0.0 0.0 51.8 2.3 196 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a 10.4 n/a 0.0 4.6 0.4 15 1
    Glycine n/a n/a 1.4 n/a 0.0 1.0 0.0 2 0
    Histidine n/a n/a 0.9 n/a 0.0 0.4 0.1 1 0
    Iron (mg) 3.2 n/a 8.6 1.6 0.0 6.9 0.0 20 1
    Isoleucine n/a n/a 1.1 n/a 0.0 0.8 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 2.2 n/a 0.0 1.6 0.2 4 0
    Lysine n/a n/a 0.9 n/a 0.0 1.0 0.2 2 0
    Magnesium (mg) 90.7 n/a 328.8 5.4 0.0 223.6 6.8 655 27
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 n/a 9.8 0.0 0.0 5.9 n/a 17 1
    Methionine n/a n/a 0.5 n/a 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.7 0.0 0.0 3.2 88.7 93 4
    Niacin (mg) 1.6 n/a 11.9 0.0 0.0 1.8 0.1 15 1
    Pantothenic acid (mg) 1.2 n/a 1.4 0.0 0.0 1.8 0.2 5 0
    Phenylalanine n/a n/a 1.6 n/a 0.0 1.1 0.1 3 0
    Phosphorus (mg) 145.2 n/a 856.8 1,368.7 0.0 664.2 51.9 3,087 129
    Phytosterols n/a n/a n/a n/a 0.0 n/a 329.4 329 14
    Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 3.7 47.2 54 2
    Potassium (mg) 1,805.5 n/a 871.2 0.7 0.1 586.4 94.8 3,359 140
    Proline n/a n/a 5.0 n/a 0.0 0.7 0.2 6 0
    Protein (g) 10.4 n/a 31.7 0.0 0.0 21.3 2.0 65 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1,732.6 1,733 72
    Riboflavin (mg) 0.4 n/a 0.4 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.3 n/a 1.0 0.0 0.0 1.8 37.7 41 2
    Selenium (mcg) 0.0 n/a 148.3 0.0 0.0 46.8 0.0 195 8
    Serine n/a n/a 1.5 n/a 0.0 1.1 0.1 3 0
    Sodium (mg) 9.1 n/a 4.8 1,089.2 581.4 9.7 2,127.4 3,822 159
    Starch n/a n/a 138.6 n/a n/a 93.8 n/a 232 10
    Sucrose n/a n/a 0.9 n/a n/a 1.6 n/a 2 0
    Sugar (g) 183.8 n/a 1.0 0.0 0.0 1.6 0.0 186 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 1.2 0.0 0.0 0.7 0.0 2 0
    Threonine n/a n/a 0.9 n/a 0.0 0.6 0.1 2 0
    Tocopherol, alpha (mg) 0.6 n/a 1.7 0.0 0.0 0.7 7.0 10 0
    Tocopherol, beta n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 4.6 n/a n/a 0.2 n/a 5 0
    Total Fat (g) 1.2 n/a 6.0 0.0 0.0 10.6 181.6 199 8
    Tryptophan n/a n/a 0.4 n/a 0.0 0.3 0.0 1 0
    Tyrosine n/a n/a 0.7 n/a 0.0 0.6 0.1 1 0
    Valine n/a n/a 1.4 n/a 0.0 1.1 0.1 3 0
    Vitamin A, IU (IU) 1,714.7 n/a 21.6 0.0 0.0 0.0 8,069.7 9,806 409
    Vitamin A, RAE (mcg) 81.7 n/a 0.0 0.0 0.0 0.0 1,847.7 1,929 80
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.3 n/a 1.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 9.1 n/a 0.0 0.0 0.0 0.0 0.5 10 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 685.3 n/a 25.8 0.6 0.0 17.6 35.4 765 32
    Zinc (mg) 0.4 n/a 6.2 0.0 0.0 5.9 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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