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Nutritional Facts: Cherry Oatmeal Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
frozen cherries
1 cup (0g)
sucanat
2 cups (240g)
whole wheat flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
2 cups (162g)
rolled oats
1 cup (226g)
margarine
Total 1 serving
Alanine n/a n/a 1.2 n/a 0.0 0.9 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.6 n/a 0.0 1.4 0.1 3 0
Ash (g) 7.5 n/a 3.8 9.9 1.5 2.9 4.5 30 1
Aspartic acid n/a n/a 1.7 n/a 0.0 2.0 0.1 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 n/a 81.6 1,016.2 0.4 84.2 67.7 1,359 57
Calories 807.5 n/a 816.0 7.0 0.0 614.0 1,622.1 3,867 161
Calories (kj) 3,375.0 n/a 3,417.6 29.4 0.0 2,569.3 6,783.8 16,175 674
Carbohydrates (g) 202.9 n/a 172.7 3.3 0.0 109.7 2.0 491 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 1.0 0.0 0.0 0.6 n/a 2 0
Cystine n/a n/a 0.7 n/a 0.0 0.7 0.0 1 0
Dietary Fiber (g) 19.1 n/a 25.7 0.0 0.0 16.4 0.0 61 3
Folate (mcg) 36.3 n/a 105.6 0.0 0.0 51.8 2.3 196 8
Folate, DFE (mcg) 36.3 n/a 105.6 0.0 0.0 51.8 2.3 196 8
Folate, food (mcg) 36.3 n/a 105.6 0.0 0.0 51.8 2.3 196 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 10.4 n/a 0.0 4.6 0.4 15 1
Glycine n/a n/a 1.4 n/a 0.0 1.0 0.0 2 0
Histidine n/a n/a 0.9 n/a 0.0 0.4 0.1 1 0
Iron (mg) 3.2 n/a 8.6 1.6 0.0 6.9 0.0 20 1
Isoleucine n/a n/a 1.1 n/a 0.0 0.8 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.2 n/a 0.0 1.6 0.2 4 0
Lysine n/a n/a 0.9 n/a 0.0 1.0 0.2 2 0
Magnesium (mg) 90.7 n/a 328.8 5.4 0.0 223.6 6.8 655 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 9.8 0.0 0.0 5.9 n/a 17 1
Methionine n/a n/a 0.5 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.7 0.0 0.0 3.2 88.7 93 4
Niacin (mg) 1.6 n/a 11.9 0.0 0.0 1.8 0.1 15 1
Pantothenic acid (mg) 1.2 n/a 1.4 0.0 0.0 1.8 0.2 5 0
Phenylalanine n/a n/a 1.6 n/a 0.0 1.1 0.1 3 0
Phosphorus (mg) 145.2 n/a 856.8 1,368.7 0.0 664.2 51.9 3,087 129
Phytosterols n/a n/a n/a n/a 0.0 n/a 329.4 329 14
Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 3.7 47.2 54 2
Potassium (mg) 1,805.5 n/a 871.2 0.7 0.1 586.4 94.8 3,359 140
Proline n/a n/a 5.0 n/a 0.0 0.7 0.2 6 0
Protein (g) 10.4 n/a 31.7 0.0 0.0 21.3 2.0 65 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1,732.6 1,733 72
Riboflavin (mg) 0.4 n/a 0.4 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.3 n/a 1.0 0.0 0.0 1.8 37.7 41 2
Selenium (mcg) 0.0 n/a 148.3 0.0 0.0 46.8 0.0 195 8
Serine n/a n/a 1.5 n/a 0.0 1.1 0.1 3 0
Sodium (mg) 9.1 n/a 4.8 1,089.2 581.4 9.7 2,127.4 3,822 159
Starch n/a n/a 138.6 n/a n/a 93.8 n/a 232 10
Sucrose n/a n/a 0.9 n/a n/a 1.6 n/a 2 0
Sugar (g) 183.8 n/a 1.0 0.0 0.0 1.6 0.0 186 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 1.2 0.0 0.0 0.7 0.0 2 0
Threonine n/a n/a 0.9 n/a 0.0 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.6 n/a 1.7 0.0 0.0 0.7 7.0 10 0
Tocopherol, beta n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 4.6 n/a n/a 0.2 n/a 5 0
Total Fat (g) 1.2 n/a 6.0 0.0 0.0 10.6 181.6 199 8
Tryptophan n/a n/a 0.4 n/a 0.0 0.3 0.0 1 0
Tyrosine n/a n/a 0.7 n/a 0.0 0.6 0.1 1 0
Valine n/a n/a 1.4 n/a 0.0 1.1 0.1 3 0
Vitamin A, IU (IU) 1,714.7 n/a 21.6 0.0 0.0 0.0 8,069.7 9,806 409
Vitamin A, RAE (mcg) 81.7 n/a 0.0 0.0 0.0 0.0 1,847.7 1,929 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 n/a 1.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 9.1 n/a 0.0 0.0 0.0 0.0 0.5 10 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 685.3 n/a 25.8 0.6 0.0 17.6 35.4 765 32
Zinc (mg) 0.4 n/a 6.2 0.0 0.0 5.9 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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