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Nutritional Facts: French Onion Soup, Emeril Style! Delish!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
3 lbs (1,362g)
yellow onions
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/3 cup (266g)
cognac
8 cups (1,920g)
beef stock
4 sprigs (0g)
fresh thyme
1/2 loaf (512g)
French bread
1 lb (454g)
gruyere cheese
2 (31g)
egg yolks
1/2 cup (118g)
port wine
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 1.7 4.4 0.3 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 18.1 n/a 18 3
Arginine (g) 0.0 1.4 0.0 0.0 n/a n/a n/a 1.9 4.4 0.3 n/a n/a 8 1
Ash (g) 0.0 4.8 9.0 0.1 n/a 20.2 n/a 11.2 19.5 0.5 0.4 n/a 66 11
Aspartic acid (g) 0.0 1.2 0.0 0.0 n/a n/a n/a 2.3 7.5 0.5 n/a n/a 12 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 313.3 2.2 5.1 n/a 115.2 n/a 225.3 4,594.0 39.5 9.4 n/a 5,318 886
Calories 407.3 544.8 0.0 2.9 n/a 134.4 n/a 1,479.7 1,876.7 98.5 188.8 n/a 4,733 789
Calories (kj) 1,703.4 2,260.9 0.0 12.1 n/a 556.8 n/a 6,195.2 7,852.0 411.9 791.8 n/a 19,784 3,297
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 127.2 0.0 0.7 n/a 0.8 n/a 289.0 1.6 1.1 16.2 n/a 437 73
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 499.8 332.0 0.0 n/a 954 159
Copper (mg) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.2 1.4 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 23.2 0.0 0.3 n/a 0.0 n/a 12.3 0.0 0.0 0.0 n/a 36 6
Folate (mcg) 1.7 258.8 0.0 0.2 n/a 38.4 n/a 757.8 45.4 44.7 0.0 n/a 1,147 191
Folate, DFE (mcg) 1.7 258.8 0.0 0.2 n/a 38.4 n/a 1,177.6 45.4 44.7 0.0 n/a 1,567 261
Folate, food (mcg) 1.7 258.8 0.0 0.2 n/a 38.4 n/a 158.7 45.4 44.7 0.0 n/a 548 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 599.0 0.0 0.0 0.0 n/a 599 100
Fructose n/a 17.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.1 n/a 24 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 26.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 3.1 n/a 30 5
Glutamic acid (g) 0.1 3.5 0.0 0.0 n/a n/a n/a 16.8 27.2 0.6 n/a n/a 48 8
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 1.9 2.4 0.1 n/a n/a 5 1
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.1 5.1 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.0 0.1 n/a 3.3 n/a 18.6 0.8 0.8 0.3 n/a 27 4
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.9 7.3 0.3 n/a n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 3.5 14.1 0.4 n/a n/a 18 3
Lysine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1.5 12.3 0.4 n/a n/a 15 2
Magnesium (mg) 1.1 136.2 0.1 2.0 n/a 38.4 n/a 143.4 163.6 1.5 10.6 n/a 497 83
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.0 0.1 n/a 0.2 n/a 2.7 0.1 0.0 0.1 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 3.7 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 11.9 0.2 0.0 0.0 n/a 1.7 n/a 1.8 45.6 3.6 0.0 n/a 65 11
Niacin (mg) 0.0 1.6 0.0 0.0 n/a 15.0 n/a 24.4 0.5 0.0 0.3 n/a 42 7
Pantothenic acid (mg) 0.1 1.7 0.0 0.0 n/a 0.4 n/a 1.7 2.6 0.9 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 2.5 7.9 0.2 n/a n/a 11 2
Phosphorus (mg) 13.6 395.0 0.0 1.8 n/a 249.6 n/a 583.7 2,749.1 119.3 10.6 n/a 4,123 687
Phytosterols n/a 204.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 205 34
Polyunsaturated Fat (g) 1.7 0.2 0.0 0.0 n/a 0.2 n/a 4.0 7.9 1.3 0.0 n/a 15 3
Potassium (mg) 13.6 1,988.5 0.7 15.3 n/a 1,036.8 n/a 655.4 368.1 33.4 108.6 n/a 4,220 703
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 5.7 17.6 0.2 n/a n/a 24 4
Protein (g) 0.5 15.0 0.0 0.1 n/a 21.9 n/a 60.2 135.5 4.9 0.2 n/a 238 40
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,217.8 113.5 0.0 n/a 1,712 285
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.4 n/a 1.5 1.3 0.2 0.0 n/a 4 1
Saturated Fat (g) 29.2 0.6 0.0 0.0 n/a 2.1 n/a 2.5 85.9 2.9 0.0 n/a 123 21
Selenium (mcg) 0.6 6.8 0.0 0.1 n/a 13.4 n/a 138.8 65.9 17.1 0.6 n/a 243 41
Serine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 2.3 7.8 0.4 n/a n/a 11 2
Sodium (mg) 6.2 54.5 3,488.2 0.2 n/a 7,142.4 n/a 2,626.6 1,526.8 14.7 10.6 n/a 14,870 2,478
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 14 2
Sugar (g) 0.0 57.7 0.0 0.0 n/a 0.0 n/a 13.1 1.6 0.2 9.2 n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 2.2 0.3 0.1 0.0 n/a 3 1
Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 1.5 4.9 0.2 n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 n/a 0.0 n/a 0.9 1.3 0.8 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 46.1 1.4 0.0 0.0 n/a 4.2 n/a 9.4 147.0 8.1 0.0 n/a 216 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.6 1.9 0.1 n/a n/a 3 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.0 8.1 0.2 n/a n/a 9 2
Valine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 2.2 10.2 0.3 n/a n/a 13 2
Vitamin A, IU (IU) 1,419.4 27.2 0.0 6.3 n/a 0.0 n/a 0.0 4,307.7 441.3 0.0 n/a 6,202 1,034
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1,231.4 116.6 0.0 n/a 1,737 289
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.0 7.3 0.6 0.0 n/a 9 2
Vitamin B-6 (mg) 0.0 1.6 0.0 0.0 n/a 0.2 n/a 0.5 0.4 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 100.8 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a 102 17
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 109.1 66.7 0.0 n/a 210 35
Water (g) 10.2 1,213.7 0.0 0.1 n/a 1,873.0 n/a 142.4 150.8 16.0 83.2 n/a 3,489 582
Zinc (mg) 0.1 2.3 0.0 0.0 n/a 0.0 n/a 4.8 17.7 0.7 0.1 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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