Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
1 to taste (0g) unsalted butter |
6 1/2 cups (1,541g) water |
2 teaspoons (12g) salt |
2 cups (0g) instant polenta |
1 lb (454g) sweet Italian sausage |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 large (4g) garlic cloves |
2 cups (480g) reduced-sodium chicken broth |
1 cup (80g) parmigiano-reggiano cheese |
1/2 cup (30g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | n/a | 1.5 | 12.0 | n/a | 7.9 | 0.0 | 0.4 | 0.1 | 1.0 | 5.1 | 0.7 | 29 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 46.2 | 2.9 | n/a | 113.5 | 0.3 | 25.3 | 6.5 | 19.2 | 1,002.4 | 41.4 | 1,271 | 159 |
| Calories | 406.9 | n/a | 0.0 | 0.0 | n/a | 676.5 | 238.7 | 44.0 | 5.4 | 76.8 | 332.0 | 10.8 | 1,791 | 224 |
| Calories (kj) | 1,701.9 | n/a | 0.0 | 0.0 | n/a | 2,823.9 | 998.7 | 182.6 | 22.4 | 321.6 | 1,389.6 | 45.3 | 7,486 | 936 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 10.3 | 1.2 | 5.8 | 2.7 | 1.9 | 31 | 4 |
| Cholesterol (mg) | 122.0 | n/a | 0.0 | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 316 | 39 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Folate (mcg) | 1.7 | n/a | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 20.9 | 0.1 | 0.0 | 6.4 | 45.6 | 93 | 12 |
| Folate, DFE (mcg) | 1.7 | n/a | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 20.9 | 0.1 | 0.0 | 6.4 | 45.6 | 93 | 12 |
| Folate, food (mcg) | 1.7 | n/a | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 20.9 | 0.1 | 0.0 | 6.4 | 45.6 | 93 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 6.7 | 0.0 | 0.3 | 0.0 | n/a | 7.6 | 0.1 | 15 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 0.2 | 0.1 | 1.0 | 0.7 | 1.9 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 7 | 1 |
| Magnesium (mg) | 1.1 | n/a | 15.4 | 0.1 | n/a | 54.5 | 0.0 | 11.0 | 0.9 | 4.8 | 40.8 | 15.0 | 144 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | n/a | 0.0 | 0.0 | n/a | 16.5 | 19.7 | 0.0 | 0.0 | 1.3 | 7.0 | 0.1 | 57 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 6.6 | 0.2 | 0.4 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 13.6 | n/a | 0.0 | 0.0 | n/a | 467.6 | 0.0 | 31.9 | 5.5 | 144.0 | 588.0 | 17.4 | 1,268 | 159 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 59.7 | 16.5 | n/a | n/a | n/a | 1.5 | 78 | 10 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 2.2 | 2.8 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 8 | 1 |
| Potassium (mg) | 13.6 | n/a | 15.4 | 1.0 | n/a | 880.8 | 0.3 | 160.6 | 14.4 | 412.8 | 77.6 | 166.2 | 1,743 | 218 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 6 | 1 |
| Protein (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 73.2 | 0.0 | 1.2 | 0.2 | 9.6 | 30.3 | 0.9 | 116 | 14 |
| Retinol (mcg) | 380.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.4 | 0.0 | 559 | 70 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | n/a | 0.0 | 0.0 | n/a | 14.8 | 3.7 | 0.0 | 0.0 | 0.9 | 13.9 | 0.0 | 63 | 8 |
| Selenium (mcg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 49.0 | 0.0 | 0.6 | 0.5 | 0.0 | 19.1 | 0.0 | 70 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 4 | 0 |
| Sodium (mg) | 6.2 | n/a | 46.2 | 4,651.0 | n/a | 2,587.8 | 0.5 | 4.4 | 0.6 | 144.0 | 1,356.8 | 16.8 | 8,814 | 1,102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 0.7 | 0.3 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 46.0 | n/a | 0.0 | 0.0 | n/a | 38.2 | 27.0 | 0.1 | 0.0 | 2.9 | 21.9 | 0.2 | 136 | 17 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | n/a | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 2.2 | 0.3 | 0.0 | 692.0 | 2,527.2 | 4,649 | 581 |
| Vitamin A, RAE (mcg) | 388.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 126.3 | 698 | 87 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 8.1 | 1.1 | 0.0 | 0.0 | 39.9 | 50 | 6 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 51 | 6 |
| Water (g) | 10.2 | n/a | 1,539.0 | 0.0 | n/a | 325.1 | 0.0 | 98.0 | 2.1 | 460.8 | 20.0 | 26.3 | 2,481 | 310 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.2 | 0.0 | 0.5 | 2.6 | 0.3 | 11 | 1 |
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