Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
6 tablespoons (82g) sesame oil |
5 tablespoons (105g) honey |
5 tablespoons (90g) soy sauce |
5 tablespoons (80g) balsamic vinegar |
1 to taste (0g) salt |
1/4 teaspoon (0g) cayenne pepper |
3 large (492g) red bell peppers |
3 cups (300g) fresh green beans |
1 large (150g) sweet onions |
1 cup (144g) honey-roasted peanuts |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 4.7 | n/a | 8 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.2 | 16.0 | 0.3 | n/a | 0.0 | 2.3 | 2.0 | 0.5 | 4.0 | n/a | 29 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.4 | 0.8 | 0.1 | 4.7 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 6.3 | 18.0 | 21.6 | n/a | 0.7 | 34.4 | 111.0 | 34.5 | 87.8 | n/a | 410 | 68 |
| Calories | 1,691.8 | 721.3 | 319.2 | 54.0 | 70.4 | n/a | 1.4 | 152.5 | 93.0 | 60.0 | 862.6 | n/a | 4,026 | 671 |
| Calories (kj) | 7,081.7 | 3,018.4 | 1,335.6 | 225.9 | 295.2 | n/a | 6.0 | 634.7 | 393.0 | 249.0 | 3,608.6 | n/a | 16,848 | 2,808 |
| Carbohydrates (g) | 340.5 | 0.0 | 86.5 | 5.0 | 13.6 | n/a | 0.3 | 29.7 | 20.9 | 14.0 | 22.0 | n/a | 532 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 10.3 | 8.1 | 2.6 | 13.5 | n/a | 50 | 8 |
| Folate (mcg) | 1,080.7 | 0.0 | 2.1 | 16.2 | n/a | n/a | 0.5 | 226.3 | 99.0 | 28.5 | 172.8 | n/a | 1,626 | 271 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 2.1 | 16.2 | n/a | n/a | 0.5 | 226.3 | 99.0 | 28.5 | 172.8 | n/a | 2,328 | 388 |
| Folate, food (mcg) | 82.1 | 0.0 | 2.1 | 16.2 | n/a | n/a | 0.5 | 226.3 | 99.0 | 28.5 | 172.8 | n/a | 627 | 105 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 43.0 | n/a | 5.9 | n/a | n/a | 11.1 | 4.2 | 1.9 | 0.1 | n/a | 67 | 11 |
| Galactose (g) | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 0.5 | n/a | 37.5 | n/a | 6.1 | n/a | n/a | 9.5 | 4.5 | 3.0 | 0.1 | n/a | 61 | 10 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 1.0 | 0.6 | 0.4 | 7.8 | n/a | 33 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2.3 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.4 | 2.1 | 0.6 | n/a | 0.0 | 2.1 | 3.1 | 0.3 | 2.2 | n/a | 26 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 2.6 | n/a | 8 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.4 | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 2.1 | 36.0 | 9.6 | n/a | 0.7 | 59.0 | 75.0 | 15.0 | 253.4 | n/a | 693 | 115 |
| Maltose (g) | 8.9 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.2 | 2.7 | n/a | 9 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 32.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | 71 | 12 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.0 | 4.8 | 2.2 | 0.2 | 19.9 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.6 | 0.7 | 0.2 | 1.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 4.2 | 117.0 | 15.2 | n/a | 1.3 | 127.9 | 114.0 | 43.5 | 571.7 | n/a | 1,857 | 309 |
| Phytosterols | n/a | 705.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 22.5 | n/a | n/a | 729 | 121 |
| Polyunsaturated Fat (g) | 2.6 | 34.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 22.0 | n/a | 59 | 10 |
| Potassium (mg) | 1,016.9 | 0.0 | 54.6 | 190.8 | 89.6 | n/a | 9.1 | 1,038.1 | 633.0 | 219.0 | 1,045.4 | n/a | 4,297 | 716 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.7 | n/a | 10 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.3 | 9.5 | 0.4 | n/a | 0.1 | 4.9 | 5.5 | 1.7 | 40.4 | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 12.5 | n/a | 26 | 4 |
| Selenium (mcg) | 288.2 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.5 | 1.8 | 0.8 | 4.8 | n/a | 298 | 50 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.9 | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | 0.0 | 4.2 | 5,027.4 | 18.4 | n/a | 0.1 | 19.7 | 18.0 | 6.0 | 460.8 | n/a | 5,582 | 930 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 287 | 48 |
| Sucrose (g) | 2.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.5 | 5.8 | n/a | 11 | 2 |
| Sugar (g) | 12.2 | 0.0 | 86.2 | 1.5 | 12.0 | n/a | 0.0 | 20.7 | 9.8 | 6.4 | 6.0 | n/a | 155 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.8 | 1.2 | 0.0 | 10.0 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 81.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.7 | 0.2 | 75.6 | n/a | 167 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 3 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 15,404.5 | 2,070.0 | 3.0 | 0.0 | n/a | 17,665 | 2,944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 772.4 | 105.0 | 0.0 | 0.0 | n/a | 887 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.2 | 0.7 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 628.3 | 36.6 | 11.1 | 1.2 | n/a | 678 | 113 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 18.0 | 59.4 | 61.2 | n/a | 0.0 | 453.7 | 271.0 | 133.7 | 2.1 | n/a | 1,044 | 174 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 0.7 | 0.3 | 4.7 | n/a | 14 | 2 |
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