You are in: Home /
Lost? Site Map

Nutritional Facts: Easiest "homemade" Chicken (Or Turkey) Pot Pie Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (284g)
ready-made pie crusts
4 (944g)
skinless chicken breasts
1 (110g)
onions
2 tablespoons (28g)
margarine
14 ounces (397g)
corn
14 ounces (397g)
green beans
4 (852g)
potatoes
31 1/2 ounces (900g)
gravy
1 to taste (0g)
poultry seasoning
1 to taste (0g)
garlic salt
1 to taste (0g)
salt & pepper
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.3 11.7 0.0 0.0 1.2 0.3 0.5 n/a n/a n/a n/a n/a 14 4
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 13.6 0.1 0.0 0.5 0.3 0.8 n/a n/a n/a n/a n/a 16 4
Ash (g) 5.1 10.9 0.4 0.6 2.8 2.6 9.2 137.4 n/a n/a n/a 0.7 170 42
Aspartic acid (g) 0.5 18.9 0.1 0.0 1.0 1.0 4.0 n/a n/a n/a n/a n/a 25 6
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 51.1 47.2 25.3 8.5 11.9 146.9 102.2 1,188.0 n/a n/a n/a 36.4 1,617 404
Calories 1,297.9 1,076.2 44.0 202.8 381.1 123.0 656.0 3,303.0 n/a n/a n/a 26.5 7,110 1,778
Calories (kj) 5,430.1 4,502.9 182.6 848.0 1,591.7 520.0 2,734.9 13,824.0 n/a n/a n/a 110.8 29,745 7,436
Carbohydrates (g) 125.2 0.0 10.3 0.3 83.3 27.7 148.8 534.4 n/a n/a n/a 6.6 937 234
Cholesterol (mg) 0.0 604.2 0.0 0.0 0.0 0.0 0.0 27.0 n/a n/a n/a 0.0 631 158
Copper (mg) 0.2 0.3 0.0 n/a 0.2 0.3 0.9 1.7 n/a n/a n/a 0.1 4 1
Cystine (g) 0.2 2.1 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 2.6 0.0 1.9 0.0 9.5 10.7 18.7 18.0 n/a n/a n/a 0.0 61 15
Folate (mcg) 28.4 37.8 20.9 0.3 91.3 131.0 136.3 279.0 n/a n/a n/a 2.7 728 182
Folate, DFE (mcg) 28.4 37.8 20.9 0.3 91.3 131.0 136.3 387.0 n/a n/a n/a 2.7 836 209
Folate, food (mcg) 28.4 37.8 20.9 0.3 91.3 131.0 136.3 126.0 n/a n/a n/a 2.7 575 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.0 n/a n/a n/a 0.0 153 38
Fructose n/a n/a 1.4 n/a 3.1 5.5 2.3 n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.3 6.0 2.8 n/a n/a n/a n/a n/a 14 4
Glutamic acid (g) 3.6 29.7 0.3 0.1 2.6 0.7 2.9 n/a n/a n/a n/a n/a 40 10
Glycine (g) 0.4 8.9 0.0 0.0 0.5 0.3 0.5 n/a n/a n/a n/a n/a 11 3
Histidine (g) 0.2 7.5 0.0 0.0 0.4 0.1 0.3 n/a n/a n/a n/a n/a 8 2
Iron (mg) 1.1 3.5 0.2 0.0 1.8 4.1 6.6 15.5 n/a n/a n/a 1.8 35 9
Isoleucine (g) 0.4 9.8 0.0 0.0 0.5 0.3 0.6 n/a n/a n/a n/a n/a 12 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 16.6 0.0 0.0 1.4 0.4 0.8 n/a n/a n/a n/a n/a 20 5
Lysine (g) 0.4 19.3 0.0 0.0 0.6 0.3 0.9 n/a n/a n/a n/a n/a 22 5
Magnesium (mg) 45.4 245.4 11.0 0.8 103.2 99.2 196.0 306.0 n/a n/a n/a 4.4 1,012 253
Maltose n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.6 0.1 0.1 n/a 0.7 0.9 1.3 3.7 n/a n/a n/a n/a 8 2
Methionine (g) 0.2 5.2 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a n/a n/a 6 2
Monounsaturated Fat (g) 35.3 7.2 0.0 11.1 1.5 0.0 0.0 40.1 n/a n/a n/a 0.0 95 24
Niacin (mg) 1.6 98.5 0.1 0.0 6.7 2.9 9.0 33.3 n/a n/a n/a 0.2 152 38
Pantothenic acid (mg) 0.7 13.5 0.1 0.0 3.1 0.9 2.5 0.9 n/a n/a n/a n/a 22 5
Phenylalanine (g) 0.5 8.1 0.0 0.0 0.6 0.3 0.7 n/a n/a n/a n/a n/a 10 3
Phosphorus (mg) 150.5 1,982.4 31.9 6.5 305.6 150.8 485.6 1,827.0 n/a n/a n/a 20.4 4,961 1,240
Phytosterols n/a n/a 16.5 41.2 n/a n/a 42.6 n/a n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 31.2 3.8 0.0 5.9 2.4 0.4 0.4 3.6 n/a n/a n/a 0.0 48 12
Potassium (mg) 278.3 3,492.8 160.6 11.8 865.3 837.5 3,586.9 2,358.0 n/a n/a n/a 272.0 11,863 2,966
Proline (g) 1.2 6.4 0.0 0.0 1.2 0.3 0.5 n/a n/a n/a n/a n/a 10 2
Protein (g) 11.1 200.4 1.2 0.3 13.5 7.3 17.2 96.7 n/a n/a n/a 0.0 348 87
Retinol (mcg) 0.0 85.0 0.0 216.6 0.0 0.0 0.0 72.0 n/a n/a n/a 0.3 374 93
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.2 0.4 0.3 3.5 n/a n/a n/a 0.0 5 1
Saturated Fat (g) 12.4 5.4 0.0 4.7 0.8 0.2 0.2 29.9 n/a n/a n/a 0.0 54 13
Selenium n/a 302.1 0.6 0.0 0.8 2.4 2.6 54.9 n/a n/a n/a 0.2 363 91
Serine (g) 0.6 7.6 0.0 0.0 0.6 0.4 0.6 n/a n/a n/a n/a n/a 10 2
Sodium (mg) 1,635.8 1,095.0 4.4 265.9 4.0 23.8 51.1 43,587.0 n/a n/a n/a 333.2 47,000 11,750
Starch n/a n/a 0.0 n/a 28.5 3.5 131.5 n/a n/a n/a n/a n/a 164 41
Sucrose n/a n/a 1.1 n/a 10.9 1.4 1.4 n/a n/a n/a n/a n/a 15 4
Sugar n/a 0.0 4.7 0.0 18.0 12.9 6.6 n/a n/a n/a n/a 3.4 46 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.0 0.4 0.3 0.7 1.6 n/a n/a n/a 0.0 4 1
Threonine (g) 0.3 9.0 0.0 0.0 0.5 0.3 0.6 n/a n/a n/a n/a n/a 11 3
Tocopherol, alpha n/a 1.8 0.0 0.9 0.4 1.6 0.1 n/a n/a n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 82.9 24.4 0.1 22.7 6.0 0.9 0.8 86.5 n/a n/a n/a 0.0 224 56
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 2.5 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 0.3 7.2 0.0 0.0 0.5 0.2 0.4 n/a n/a n/a n/a n/a 9 2
Valine (g) 0.5 10.4 0.0 0.0 0.8 0.4 0.9 n/a n/a n/a n/a n/a 13 3
Vitamin A, IU (IU) 0.0 283.2 2.2 1,008.7 1,043.9 2,738.8 17.0 243.0 n/a n/a n/a 26.9 5,364 1,341
Vitamin A, RAE (mcg) 0.0 85.0 0.0 231.0 51.6 138.9 0.0 72.0 n/a n/a n/a 1.7 580 145
Vitamin B-12 (mcg) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 6.3 n/a n/a n/a 0.0 8 2
Vitamin B-6 (mg) 0.2 7.1 0.1 0.0 0.6 0.6 2.5 0.9 n/a n/a n/a 0.0 12 3
Vitamin C (mg) 0.0 11.3 8.1 0.1 21.8 48.4 167.8 2.7 n/a n/a n/a 4.4 265 66
Vitamin D n/a 47.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 47 12
Water (g) 59.6 715.5 98.0 4.4 291.4 358.5 676.0 45.0 n/a n/a n/a 26.7 2,275 569
Zinc (mg) 0.9 5.5 0.2 0.0 2.5 1.0 2.5 10.0 n/a n/a n/a 0.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easiest "homemade" Chicken (Or Turkey) Pot Pie Ever!.