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Nutritional Facts: Pork Chops With Garlic and Apples in Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1 tablespoon (14g)
olive oil
1 head (60g)
garlic
1 small (149g)
apples
2/3 cup (157g)
white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.8 0.0 0.1 0.0 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 16.2 n/a 16 8
Arginine (g) 5.5 0.0 0.4 0.0 n/a n/a 6 3
Ash (g) 3.8 0.0 0.9 0.3 0.3 n/a 5 3
Aspartic acid (g) 8.1 0.0 0.3 0.1 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 0.1 108.6 8.9 14.1 n/a 207 104
Calories 676.6 119.3 89.4 77.5 128.6 n/a 1,091 546
Calories (kj) 2,829.8 499.4 373.8 324.8 536.5 n/a 4,564 2,282
Carbohydrates (g) 0.0 0.0 19.8 20.6 4.1 n/a 44 22
Cholesterol (mg) 274.6 0.0 0.0 0.0 0.0 n/a 275 137
Copper (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.3 3.6 0.0 n/a 5 2
Folate (mcg) 0.0 0.0 1.8 4.5 1.6 n/a 8 4
Folate, DFE (mcg) 0.0 0.0 1.8 4.5 1.6 n/a 8 4
Folate, food (mcg) 0.0 0.0 1.8 4.5 1.6 n/a 8 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 8.8 n/a n/a 9 4
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a 4 2
Glutamic acid (g) 13.2 0.0 0.5 0.0 n/a n/a 14 7
Glycine (g) 3.7 0.0 0.1 0.0 n/a n/a 4 2
Histidine (g) 3.6 0.0 0.1 0.0 n/a n/a 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 1.0 0.2 0.4 n/a 4 2
Isoleucine (g) 4.1 0.0 0.1 0.0 n/a n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.0 0.2 0.0 n/a n/a 7 4
Lysine (g) 7.6 0.0 0.2 0.0 n/a n/a 8 4
Magnesium (mg) 99.5 0.0 15.0 7.5 15.7 n/a 138 69
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.1 0.2 n/a 1 1
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 14.1 9.8 0.0 0.0 0.0 n/a 24 12
Niacin (mg) 26.3 0.0 0.4 0.1 0.2 n/a 27 14
Pantothenic acid (mg) 2.8 0.0 0.4 0.1 0.1 n/a 3 2
Phenylalanine (g) 3.5 0.0 0.1 0.0 n/a n/a 4 2
Phosphorus (mg) 831.8 0.0 91.8 16.4 28.2 n/a 968 484
Phytosterols n/a 29.8 n/a 17.9 n/a n/a 48 24
Polyunsaturated Fat (g) 4.7 1.4 0.1 0.1 0.0 n/a 6 3
Potassium (mg) 1,365.1 0.1 240.6 159.4 111.4 n/a 1,877 938
Proline (g) 3.3 0.0 0.1 0.0 n/a n/a 3 2
Protein (g) 82.4 0.0 3.8 0.4 0.1 n/a 87 43
Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 n/a 8 4
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.9 1.9 0.1 0.0 0.0 n/a 14 7
Selenium (mcg) 134.5 0.0 8.5 0.0 0.2 n/a 143 72
Serine (g) 3.6 0.0 0.1 0.0 n/a n/a 4 2
Sodium (mg) 218.9 0.3 10.2 1.5 7.8 n/a 239 119
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 3.1 n/a n/a 3 2
Sugar (g) 0.0 0.0 0.6 15.5 1.5 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Threonine (g) 3.7 0.0 0.1 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.5 1.9 0.0 0.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 35.9 13.5 0.3 0.3 0.0 n/a 50 25
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 3 2
Valine (g) 4.3 0.0 0.2 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 23.9 0.0 5.4 80.5 0.0 n/a 110 55
Vitamin A, RAE (mcg) 8.0 0.0 0.0 4.5 0.0 n/a 12 6
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.8 0.0 0.7 0.1 0.1 n/a 4 2
Vitamin C (mg) 0.0 0.0 18.7 6.9 0.0 n/a 26 13
Vitamin D (IU) 83.6 0.0 0.0 0.0 0.0 n/a 84 42
Water (g) 277.4 0.0 35.1 127.5 136.3 n/a 576 288
Zinc (mg) 7.0 0.0 0.7 0.1 0.2 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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