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Nutritional Facts: Chicken and Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 lb (454g)
boneless chicken
1 (4g)
chicken bouillon cubes
1 package (0g)
Uncle Ben's chicken-flavored wild rice
1 teaspoon (0g)
Lawry's Seasoned Salt
1 teaspoon (1g)
parsley
1 tablespoon (7g)
pepper
1 teaspoon (6g)
salt
2 (122g)
raw carrots
1 stalk (40g)
celery
Total 1 serving
Alanine n/a 4.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 5 1
Ash (g) 0.9 3.6 2.0 n/a n/a 0.0 0.3 6.0 1.2 0.3 14 2
Aspartic acid n/a 7.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 49.9 7.5 n/a n/a 1.7 30.6 1.4 40.3 16.0 176 29
Calories 0.0 976.1 10.7 n/a n/a 0.5 17.3 0.0 50.0 6.4 1,061 177
Calories (kj) 0.0 4,086.0 44.7 n/a n/a 1.9 72.5 0.0 211.1 26.8 4,443 740
Carbohydrates (g) 0.0 0.0 0.7 n/a n/a 0.1 4.4 0.0 11.7 1.2 18 3
Cholesterol (mg) 0.0 340.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 341 57
Copper (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0 0
Cystine n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.0 3.4 0.6 6 1
Folate (mcg) 0.0 27.2 1.3 n/a n/a 1.9 1.2 0.0 23.2 14.4 69 12
Folate, DFE (mcg) 0.0 27.2 1.3 n/a n/a 1.9 1.2 0.0 23.2 14.4 69 12
Folate, food (mcg) 0.0 27.2 1.3 n/a n/a 1.9 1.2 0.0 23.2 14.4 69 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.2 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.2 1 0
Glutamic acid n/a 12.3 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 13 2
Glycine n/a 5.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 6 1
Histidine n/a 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 4.1 0.0 n/a n/a 0.1 0.7 0.0 0.4 0.1 5 1
Isoleucine n/a 4.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 6.1 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 6 1
Lysine n/a 6.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 7 1
Magnesium (mg) 9.5 90.8 2.2 n/a n/a 0.6 11.8 0.1 14.6 4.4 134 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.2 0.0 1 0
Methionine n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 28.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 29 5
Niacin (mg) 0.0 30.9 0.1 n/a n/a 0.0 0.1 0.0 1.2 0.1 32 5
Pantothenic acid (mg) 0.0 4.1 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.1 5 1
Phenylalanine n/a 3.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Phosphorus (mg) 0.0 667.4 6.6 n/a n/a 0.7 10.9 0.0 42.7 9.6 738 123
Phytosterols n/a n/a n/a n/a n/a 0.1 6.3 0.0 n/a 2.4 9 1
Polyunsaturated Fat (g) 0.0 14.7 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 15 3
Potassium (mg) 9.5 858.1 12.4 n/a n/a 7.0 91.7 0.5 390.4 104.0 1,473 246
Proline n/a 4.1 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 4 1
Protein (g) 0.0 84.4 0.7 n/a n/a 0.0 0.7 0.0 1.1 0.3 87 15
Retinol (mcg) 0.0 186.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 186 31
Riboflavin (mg) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 19.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 20 3
Selenium (mcg) 0.0 65.4 1.1 n/a n/a 0.0 0.3 0.0 0.1 0.2 67 11
Serine n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Sodium (mg) 28.4 317.8 955.0 n/a n/a 0.7 1.4 2,325.5 84.2 32.0 3,745 624
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.0 4 1
Sugar (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 5.8 0.7 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.4 0.0 n/a n/a 0.0 0.1 0.0 0.8 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 68.4 0.6 n/a n/a 0.0 0.2 0.0 0.3 0.1 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 0
Valine n/a 4.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 635.6 0.1 n/a n/a 106.6 37.7 0.0 20,381.3 179.6 21,341 3,557
Vitamin A, RAE (mcg) 0.0 186.1 0.0 n/a n/a 5.3 1.9 0.0 1,018.7 8.8 1,221 203
Vitamin B-12 (mcg) 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 7.3 0.0 n/a n/a 1.7 0.0 0.0 7.2 1.2 17 3
Vitamin D (IU) 0.0 45.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 947.1 299.6 0.1 n/a n/a 1.1 0.9 0.0 107.7 38.2 1,395 232
Zinc (mg) 0.0 5.9 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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