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    Nutritional Facts: Crispy Garlic Lemon Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    baby potatoes
    1 1/2 tablespoons (20g)
    light olive oil
    1 1/2 tablespoons (9g)
    lemon zest
    6 (18g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 n/a 0.1 n/a n/a 1 0
    Ash (g) 14.1 0.0 0.1 0.3 n/a n/a 14 2
    Aspartic acid (g) 5.9 0.0 n/a 0.1 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 135.0 0.2 12.1 32.6 n/a n/a 180 30
    Calories 1,035.0 179.0 4.2 26.8 n/a n/a 1,245 208
    Calories (kj) 4,320.0 749.0 17.7 112.1 n/a n/a 5,199 866
    Carbohydrates (g) 235.6 0.0 1.4 6.0 n/a n/a 243 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.7 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 36.0 0.0 1.0 0.4 n/a n/a 37 6
    Folate (mcg) 270.0 0.0 1.2 0.5 n/a n/a 272 45
    Folate, DFE (mcg) 270.0 0.0 1.2 0.5 n/a n/a 272 45
    Folate, food (mcg) 270.0 0.0 1.2 0.5 n/a n/a 272 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.1 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 4.3 0.0 n/a 0.1 n/a n/a 4 1
    Glycine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.8 0.1 0.1 0.3 n/a n/a 8 1
    Isoleucine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a 0.1 n/a n/a 1 0
    Lysine (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 315.0 0.0 1.4 4.5 n/a n/a 321 53
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.0 n/a 0.3 n/a n/a 2 0
    Methionine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 14.8 0.0 0.0 n/a n/a 15 2
    Niacin (mg) 16.0 0.0 0.0 0.1 n/a n/a 16 3
    Pantothenic acid (mg) 4.2 0.0 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 930.0 0.0 1.1 27.5 n/a n/a 959 160
    Phytosterols (mg) 60.0 44.8 3.2 n/a n/a n/a 108 18
    Polyunsaturated Fat (g) 0.6 2.1 0.0 0.0 n/a n/a 3 0
    Potassium (mg) 6,105.0 0.2 14.4 72.2 n/a n/a 6,192 1,032
    Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 25.2 0.0 0.1 1.1 n/a n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 2.8 0.0 0.0 n/a n/a 3 1
    Selenium (mcg) 4.5 0.0 0.1 2.6 n/a n/a 7 1
    Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 240.0 0.4 0.5 3.1 n/a n/a 244 41
    Starch (g) 202.3 n/a n/a n/a n/a n/a 202 34
    Sucrose (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 17.2 0.0 0.4 0.2 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 2.9 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 20.3 0.0 0.1 n/a n/a 22 4
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.3 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 120.0 0.0 4.5 1.6 n/a n/a 126 21
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.0 0.0 0.0 0.2 n/a n/a 3 1
    Vitamin C (mg) 295.5 0.0 11.6 5.6 n/a n/a 313 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1,223.7 0.0 7.3 10.5 n/a n/a 1,242 207
    Zinc (mg) 4.3 0.0 0.0 0.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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