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Nutritional Facts: Crispy Garlic Lemon Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
baby potatoes
1 1/2 tablespoons (20g)
light olive oil
1 1/2 tablespoons (9g)
lemon zest
6 (18g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 14.1 0.0 0.1 0.3 n/a n/a 14 2
Aspartic acid (g) 5.9 0.0 n/a 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 135.0 0.2 12.1 32.6 n/a n/a 180 30
Calories 1,035.0 179.0 4.2 26.8 n/a n/a 1,245 208
Calories (kj) 4,320.0 749.0 17.7 112.1 n/a n/a 5,199 866
Carbohydrates (g) 235.6 0.0 1.4 6.0 n/a n/a 243 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.7 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 36.0 0.0 1.0 0.4 n/a n/a 37 6
Folate (mcg) 270.0 0.0 1.2 0.5 n/a n/a 272 45
Folate, DFE (mcg) 270.0 0.0 1.2 0.5 n/a n/a 272 45
Folate, food (mcg) 270.0 0.0 1.2 0.5 n/a n/a 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.1 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.3 0.0 n/a 0.1 n/a n/a 4 1
Glycine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 0.1 0.1 0.3 n/a n/a 8 1
Isoleucine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.1 n/a n/a 1 0
Lysine (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 315.0 0.0 1.4 4.5 n/a n/a 321 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 n/a 0.3 n/a n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 14.8 0.0 0.0 n/a n/a 15 2
Niacin (mg) 16.0 0.0 0.0 0.1 n/a n/a 16 3
Pantothenic acid (mg) 4.2 0.0 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 930.0 0.0 1.1 27.5 n/a n/a 959 160
Phytosterols (mg) 60.0 44.8 3.2 n/a n/a n/a 108 18
Polyunsaturated Fat (g) 0.6 2.1 0.0 0.0 n/a n/a 3 0
Potassium (mg) 6,105.0 0.2 14.4 72.2 n/a n/a 6,192 1,032
Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 25.2 0.0 0.1 1.1 n/a n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 2.8 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 4.5 0.0 0.1 2.6 n/a n/a 7 1
Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 240.0 0.4 0.5 3.1 n/a n/a 244 41
Starch (g) 202.3 n/a n/a n/a n/a n/a 202 34
Sucrose (g) 4.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 17.2 0.0 0.4 0.2 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 2.9 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 20.3 0.0 0.1 n/a n/a 22 4
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.3 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 120.0 0.0 4.5 1.6 n/a n/a 126 21
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.2 n/a n/a 3 1
Vitamin C (mg) 295.5 0.0 11.6 5.6 n/a n/a 313 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,223.7 0.0 7.3 10.5 n/a n/a 1,242 207
Zinc (mg) 4.3 0.0 0.0 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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