Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (290g) chicken breasts |
4 teaspoons (24g) teriyaki sauce |
1 head (0g) napa cabbage |
2 stalks (30g) green onions |
3 tablespoons (20g) slivered almonds |
1 tablespoon (9g) sesame seeds |
1/4 cup (4g) cilantro |
3 ounces (85g) dried rice noodles |
1 to taste (0g) vegetable oil |
1/8 cup (27g) light sesame oil |
1 teaspoon (5g) dark sesame oil |
1/8 cup (27g) vegetable oil |
1 teaspoon (4g) sugar |
3 tablespoons (18g) rice vinegar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (48g) wonton wrappers |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.9 | 2.5 | n/a | 0.2 | 0.6 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 26.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 5.9 | n/a | 21.6 | 53.5 | 87.8 | 2.7 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | n/a | 221 | 28 |
| Calories | 498.8 | 21.0 | n/a | 9.6 | 116.4 | 51.6 | 0.9 | 309.6 | n/a | 240.9 | 39.8 | 240.9 | 16.3 | n/a | 0.0 | 0.7 | n/a | 1,547 | 193 |
| Calories (kj) | 2,088.0 | 87.7 | n/a | 40.5 | 487.6 | 215.7 | 3.8 | 1,295.4 | n/a | 1,008.0 | 166.5 | 1,008.0 | 68.0 | n/a | 0.0 | 3.0 | n/a | 6,472 | 809 |
| Campesterol | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | n/a | 2.2 | 4.4 | 2.1 | 0.1 | 70.8 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.2 | n/a | 88 | 11 |
| Cholesterol (mg) | 185.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 186 | 23 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.8 | 2.5 | 1.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Folate (mcg) | 11.6 | 1.9 | n/a | 19.2 | 10.1 | 8.7 | 2.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 57 | 7 |
| Folate, DFE (mcg) | 11.6 | 1.9 | n/a | 19.2 | 10.1 | 8.7 | 2.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 57 | 7 |
| Folate, food (mcg) | 11.6 | 1.9 | n/a | 19.2 | 10.1 | 8.7 | 2.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 57 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.1 | 1.4 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | n/a | 0.4 | 0.8 | 1.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 72.5 | 14.4 | n/a | 6.0 | 54.3 | 31.6 | 1.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 191 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | n/a | 0.0 | 6.3 | 1.7 | 0.0 | 0.1 | n/a | 10.8 | 1.8 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 5 |
| Niacin (mg) | 28.7 | 0.3 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 504.6 | 36.4 | n/a | 11.1 | 98.0 | 56.6 | 1.9 | 130.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 839 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 64.3 | 0.2 | n/a | n/a | 235.7 | 38.9 | 263.8 | n/a | n/a | 0.0 | 0.3 | n/a | 603 | 75 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 2.4 | 2.0 | 0.0 | 0.1 | n/a | 11.4 | 1.9 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
| Potassium (mg) | 638.0 | 53.2 | n/a | 82.8 | 142.8 | 42.1 | 20.8 | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.8 | n/a | 1,009 | 126 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 60.5 | 1.4 | n/a | 0.5 | 4.3 | 1.6 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 71 | 9 |
| Retinol (mcg) | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 70 | 9 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 3.9 | 0.6 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Selenium (mcg) | 48.1 | 0.3 | n/a | 0.2 | 0.5 | 3.1 | 0.0 | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 65 | 8 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 182.7 | 906.3 | n/a | 4.8 | 0.2 | 1.0 | 1.8 | 154.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,162.7 | 0.1 | n/a | 2,414 | 302 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.3 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | 0.2 | 5.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 0.0 | n/a | 0.1 | 10.0 | 4.5 | 0.0 | 0.5 | n/a | 27.3 | 4.5 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | n/a | 299.1 | 0.2 | 0.8 | 269.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 812 | 102 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 98 | 12 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 6 |
| Water (g) | 201.4 | 16.0 | n/a | 26.9 | 1.0 | 0.4 | 3.7 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 260 | 32 |
| Zinc (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.6 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.