Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
6 (18g) garlic cloves |
2 tablespoons (8g) parsley |
2 tablespoons (5g) basil |
2 tablespoons (2g) oregano |
4 ounces (112g) hard salami |
4 ounces (114g) provolone cheese |
1/2 cup (40g) parmigiano-reggiano cheese |
1/4 cup (59g) white wine |
2 cups (484g) half-and-half |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.5 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | n/a | 0.5 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 6.5 | 5.4 | 2.6 | 0.1 | 3.2 | n/a | 19 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.0 | n/a | 1.1 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 25.3 | 32.6 | 10.5 | 9.4 | 31.9 | 9.0 | 858.8 | 501.2 | 5.3 | 508.2 | n/a | 1,999 | 666 |
| Calories | 203.6 | 238.7 | 44.0 | 26.8 | 2.7 | 1.2 | 5.3 | 431.2 | 398.7 | 166.0 | 48.2 | 629.2 | n/a | 2,196 | 732 |
| Calories (kj) | 851.7 | 998.7 | 182.6 | 112.1 | 11.5 | 5.0 | 22.1 | 1,803.2 | 1,671.1 | 694.8 | 201.1 | 2,637.8 | n/a | 9,192 | 3,064 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.0 | 0.5 | 0.1 | 1.4 | 4.3 | 2.4 | 1.4 | 1.5 | 20.8 | n/a | 49 | 16 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.0 | 78.4 | 28.8 | 0.0 | 179.1 | n/a | 459 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 20.9 | 0.5 | 11.6 | 3.6 | 4.7 | 2.2 | 11.4 | 3.2 | 0.6 | 14.5 | n/a | 74 | 25 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 20.9 | 0.5 | 11.6 | 3.6 | 4.7 | 2.2 | 11.4 | 3.2 | 0.6 | 14.5 | n/a | 74 | 25 |
| Folate, food (mcg) | 0.9 | 0.0 | 20.9 | 0.5 | 11.6 | 3.6 | 4.7 | 2.2 | 11.4 | 3.2 | 0.6 | 14.5 | n/a | 74 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 3.8 | n/a | 3.0 | n/a | 14 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | n/a | 0.4 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.2 | 0.7 | 1.7 | 0.6 | 0.3 | 0.2 | 0.3 | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | n/a | 0.9 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.6 | n/a | 1.4 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.5 | n/a | 1.1 | n/a | 6 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 11.0 | 4.5 | 3.8 | 3.4 | 5.4 | 19.0 | 31.8 | 20.4 | 5.9 | 48.4 | n/a | 154 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 8.4 | 3.5 | 0.0 | 16.1 | n/a | 70 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.5 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.4 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | n/a | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 31.9 | 27.5 | 4.4 | 3.0 | 3.0 | 159.0 | 563.5 | 294.0 | 10.6 | 459.8 | n/a | 1,563 | 521 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | 0.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 27 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.3 | 0.0 | 2.1 | n/a | 10 | 3 |
| Potassium (mg) | 6.8 | 0.3 | 160.6 | 72.2 | 42.1 | 15.6 | 25.2 | 423.4 | 156.8 | 38.8 | 41.7 | 629.2 | n/a | 1,613 | 538 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.9 | n/a | 1.4 | n/a | 7 | 2 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | 0.2 | 26.0 | 29.1 | 15.1 | 0.0 | 14.3 | n/a | 88 | 29 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.3 | 89.2 | 0.0 | 459.8 | n/a | 1,001 | 334 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 19.4 | 6.9 | 0.0 | 34.6 | n/a | 91 | 30 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 29.2 | 16.5 | 9.6 | 0.1 | 8.7 | n/a | 68 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | n/a | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 3.1 | 0.5 | 4.4 | 3.1 | 4.3 | 0.2 | 0.5 | 2,251.2 | 995.1 | 678.4 | 2.9 | 198.4 | n/a | 4,142 | 1,381 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.6 | 0.8 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | 0.6 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 33.7 | 30.2 | 10.9 | 0.0 | 55.7 | n/a | 181 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | n/a | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | n/a | 1.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 1.6 | 640.2 | 279.6 | 34.0 | 0.0 | 999.7 | 346.0 | 0.0 | 1,713.4 | n/a | 4,726 | 1,575 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 32.0 | 14.0 | 1.7 | 0.0 | 268.1 | 91.6 | 0.0 | 469.5 | n/a | 1,071 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.7 | 0.6 | 0.0 | 1.6 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.6 | 10.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 29 | 10 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 22.7 | 8.4 | 0.0 | 38.7 | n/a | 141 | 47 |
| Water (g) | 5.1 | 0.0 | 98.0 | 10.5 | 6.7 | 4.9 | 0.2 | 41.6 | 46.5 | 10.0 | 51.1 | 390.0 | n/a | 665 | 222 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 3.6 | 3.7 | 1.3 | 0.1 | 2.5 | n/a | 12 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.