Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) linguine |
2 (290g) boneless chicken breasts |
2 teaspoons (200g) cajun seasoning |
2 tablespoons (28g) butter |
1 (15g) green onions |
1 cup (238g) heavy whipping cream |
2 tablespoons (7g) sun-dried tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) ground black pepper |
1/8 teaspoon (0g) garlic powder |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 1.0 | 2.9 | n/a | 0.6 | 0.1 | 1.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Aspartic acid (g) | 0.7 | 5.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 31.9 | n/a | 6.8 | 10.8 | 154.7 | 7.3 | 0.4 | 3.9 | 1.3 | 0.3 | n/a | 241 | 121 |
| Calories | 422.9 | 498.8 | n/a | 203.6 | 4.8 | 821.1 | 17.1 | 0.0 | 0.4 | 0.7 | 1.3 | n/a | 1,971 | 985 |
| Calories (kj) | 1,770.4 | 2,088.0 | n/a | 851.7 | 20.3 | 3,434.3 | 71.4 | 0.0 | 1.7 | 3.0 | 5.4 | n/a | 8,246 | 4,123 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.1 | 0.0 | n/a | 0.0 | 1.1 | 6.6 | 3.7 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 97 | 49 |
| Cholesterol (mg) | 0.0 | 185.6 | n/a | 61.1 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573 | 286 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 3.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 270.2 | 11.6 | n/a | 0.9 | 9.6 | 9.5 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 307 | 154 |
| Folate, DFE (mcg) | 445.7 | 11.6 | n/a | 0.9 | 9.6 | 9.5 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 483 | 241 |
| Folate, food (mcg) | 20.5 | 11.6 | n/a | 0.9 | 9.6 | 9.5 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 57 | 29 |
| Folic acid (mcg) | 249.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 125 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 5.2 | 8.9 | n/a | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Glycine (g) | 0.5 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 2.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 4 |
| Isoleucine (g) | 0.6 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 4.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 0.3 | 5.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 60.4 | 72.5 | n/a | 0.6 | 3.0 | 16.7 | 12.8 | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 168 | 84 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 11.1 | n/a | 6.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 21 |
| Niacin (mg) | 8.2 | 28.7 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.8 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 215.5 | 504.6 | n/a | 6.8 | 5.6 | 147.6 | 23.6 | 0.0 | 0.5 | 0.5 | 1.6 | n/a | 906 | 453 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 5.7 | n/a | 0.9 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 5 |
| Potassium (mg) | 254.2 | 638.0 | n/a | 6.8 | 41.4 | 178.5 | 226.8 | 0.1 | 4.6 | 3.8 | 4.6 | n/a | 1,359 | 679 |
| Proline (g) | 1.8 | 2.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Protein (g) | 14.9 | 60.5 | n/a | 0.2 | 0.3 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 82 | 41 |
| Retinol (mcg) | 0.0 | 69.6 | n/a | 190.6 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,224 | 612 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.3 | 7.7 | n/a | 14.6 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 39 |
| Selenium (mcg) | 72.0 | 48.1 | n/a | 0.3 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 122 | 61 |
| Serine (g) | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 6.8 | 182.7 | n/a | 202.8 | 2.4 | 90.4 | 138.6 | 581.4 | 0.1 | 0.1 | 0.2 | n/a | 1,206 | 603 |
| Starch (g) | 71.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.5 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | n/a | 0.7 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 1.7 | 26.8 | n/a | 23.0 | 0.0 | 88.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 70 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tryptophan (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.7 | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | n/a | 709.7 | 149.6 | 3,498.6 | 57.8 | 0.0 | 1.3 | 1.6 | 0.0 | n/a | 4,659 | 2,330 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | n/a | 194.3 | 7.5 | 978.2 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1,253 | 626 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Vitamin D (IU) | 0.0 | 46.4 | n/a | 17.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 64 |
| Water (g) | 11.3 | 201.4 | n/a | 4.5 | 13.5 | 137.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 369 | 185 |
| Zinc (mg) | 1.6 | 2.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
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