Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/2 cup (59g) walnuts |
4 teaspoons (18g) baking powder |
3/4 teaspoon (5g) salt |
2 large (100g) eggs |
3/4 cup (183g) milk |
1/4 cup (54g) olive oil |
1 cup (124g) zucchini |
2 cups (85g) fresh basil leaves |
1 cup (60g) fresh parsley |
1/4 cup (27g) slivered almonds |
1/4 cup (25g) parmesan cheese |
3 (9g) garlic cloves |
1/2 cup (0g) honey dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
2/3 cup (144g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.3 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 1.5 | 1.0 | 13.2 | 4.5 | 1.1 | 1.3 | 0.0 | 0.7 | 1.3 | 1.3 | 0.8 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 29 | 2 |
| Aspartic acid (g) | 1.4 | 1.1 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 0.3 | 0.2 | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | 73 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 57.3 | 1,355.0 | 1.1 | 56.0 | 217.8 | 0.5 | 19.8 | 150.1 | 82.8 | 71.3 | 277.3 | 16.3 | n/a | 18.2 | 1.4 | 2,372 | 198 |
| Calories | 1,137.5 | 382.6 | 9.4 | 0.0 | 143.0 | 117.1 | 477.4 | 21.1 | 19.5 | 21.6 | 155.3 | 107.8 | 13.4 | n/a | 13.3 | 1,273.6 | 3,892 | 324 |
| Calories (kj) | 4,759.4 | 1,601.7 | 39.2 | 0.0 | 599.0 | 490.4 | 1,997.5 | 86.8 | 79.7 | 90.6 | 650.2 | 451.3 | 56.1 | n/a | 55.4 | 5,329.2 | 16,286 | 1,357 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 238.5 | 8.0 | 4.4 | 0.0 | 0.7 | 8.5 | 0.0 | 3.9 | 2.2 | 3.8 | 5.9 | 1.0 | 3.0 | n/a | 3.3 | 0.0 | 283 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 420 | 35 |
| Copper (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 2.0 | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 81.3 | 57.3 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 29.8 | 57.7 | 91.2 | 13.5 | 2.5 | 0.3 | n/a | 1.4 | 0.0 | 391 | 33 |
| Folate, DFE (mcg) | 81.3 | 57.3 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 29.8 | 57.7 | 91.2 | 13.5 | 2.5 | 0.3 | n/a | 1.4 | 0.0 | 391 | 33 |
| Folate, food (mcg) | 81.3 | 57.3 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 29.8 | 57.7 | 91.2 | 13.5 | 2.5 | 0.3 | n/a | 1.4 | 0.0 | 391 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.9 | 1.6 | n/a | 0.0 | 1.7 | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 1.8 | 2.2 | 0.1 | n/a | n/a | 0.0 | 20 | 2 |
| Glycine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 3.7 | 1.7 | 2.1 | 0.0 | 1.8 | 0.1 | 0.3 | 0.5 | 2.7 | 3.7 | 1.0 | 0.2 | 0.2 | n/a | 0.9 | 0.8 | 20 | 2 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.7 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 68.8 | 92.4 | 7.2 | 0.0 | 12.0 | 23.8 | 0.0 | 22.3 | 54.3 | 30.0 | 72.4 | 9.5 | 2.3 | n/a | 2.2 | 0.0 | 397 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 5.2 | 0.0 | 0.0 | 3.7 | 1.9 | 39.4 | 0.0 | 0.1 | 0.2 | 8.3 | 2.1 | 0.0 | n/a | 0.0 | 105.1 | 166 | 14 |
| Niacin (mg) | 3.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.8 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 202.4 | 1,824.9 | 0.0 | 198.0 | 170.2 | 0.0 | 47.1 | 47.5 | 34.8 | 130.7 | 182.3 | 13.8 | n/a | 10.2 | 0.0 | 3,199 | 267 |
| Phytosterols | n/a | 42.1 | n/a | 0.0 | n/a | 0.0 | 119.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 318.4 | 483 | 40 |
| Polyunsaturated Fat (g) | 1.3 | 27.6 | 0.0 | 0.0 | 1.9 | 0.2 | 5.7 | 0.1 | 0.3 | 0.1 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 15.2 | 56 | 5 |
| Potassium (mg) | 334.4 | 258.0 | 0.9 | 0.4 | 138.0 | 276.3 | 0.5 | 323.6 | 250.2 | 332.4 | 190.4 | 31.3 | 36.1 | n/a | 136.0 | 1.4 | 2,310 | 192 |
| Proline (g) | 3.7 | 0.4 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 32.3 | 8.9 | 0.0 | 0.0 | 12.6 | 6.0 | 0.0 | 1.5 | 2.7 | 1.8 | 5.7 | 9.6 | 0.6 | n/a | 0.0 | 0.0 | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | n/a | 0.2 | 0.0 | 273 | 23 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 3.6 | 0.0 | 0.0 | 3.1 | 4.2 | 7.5 | 0.1 | 0.0 | 0.1 | 1.0 | 4.3 | 0.0 | n/a | 0.0 | 19.9 | 44 | 4 |
| Selenium (mcg) | 105.9 | 2.9 | 0.0 | 0.0 | 30.7 | 3.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 4.4 | 1.3 | n/a | 0.1 | 0.0 | 150 | 13 |
| Serine (g) | 1.6 | 0.5 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 6.3 | 1.2 | 1,452.3 | 1,744.1 | 142.0 | 89.7 | 1.1 | 9.9 | 3.4 | 33.6 | 0.3 | 382.3 | 1.5 | n/a | 166.6 | 2.9 | 4,037 | 336 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.1 | 0.3 | 0.5 | 1.1 | 0.2 | 0.1 | n/a | 1.7 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 7.7 | 0.1 | 0.7 | 0.5 | 7.1 | 0.1 | 0.0 | n/a | 0.0 | 20.7 | 39 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 12.2 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 15 | 1 |
| Total Fat (g) | 3.1 | 38.1 | 0.0 | 0.0 | 9.5 | 6.7 | 54.0 | 0.4 | 0.5 | 0.5 | 13.3 | 7.2 | 0.0 | n/a | 0.0 | 144.1 | 277 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.4 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.7 | 0.0 | 0.0 | 540.0 | 252.5 | 0.0 | 248.0 | 4,473.2 | 5,054.4 | 0.3 | 216.3 | 0.8 | n/a | 13.4 | 0.0 | 10,811 | 901 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 160.0 | 60.4 | 0.0 | 12.4 | 223.9 | 252.6 | 0.0 | 57.3 | 0.0 | n/a | 0.9 | 0.0 | 768 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 22.2 | 15.3 | 79.8 | 0.0 | 0.0 | 2.8 | n/a | 2.2 | 0.0 | 126 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 87 | 7 |
| Water (g) | 37.3 | 2.4 | 0.7 | 0.0 | 76.2 | 160.5 | 0.0 | 117.5 | 78.1 | 52.6 | 1.3 | 5.2 | 5.3 | n/a | 13.4 | 0.0 | 550 | 46 |
| Zinc (mg) | 2.2 | 1.8 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.4 | 0.7 | 0.6 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.