Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
2 1/2 teaspoons (7g) ground cinnamon |
1 cup (62g) all-bran cereal |
1 cup (245g) nonfat milk |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (116g) solid-pack pumpkin |
1 (50g) eggs |
1 tablespoon (13g) vanilla |
2 ounces (57g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 3.5 | 1.8 | 0.6 | 9.9 | 0.8 | 3.0 | 0.9 | 0.5 | 0.0 | 0.8 | 22 | 2 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | 51 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 65.5 | 241.2 | 298.9 | 18.8 | 1,016.2 | 0.0 | 0.7 | 24.4 | 28.0 | 1.4 | 39.8 | 1,736 | 145 |
| Calories | 387.0 | 16.1 | 161.2 | 83.3 | 455.0 | 7.0 | 0.0 | 0.0 | 30.2 | 71.5 | 37.4 | 392.5 | 1,641 | 137 |
| Calories (kj) | 1,618.0 | 67.6 | 674.6 | 347.9 | 1,903.8 | 29.4 | 0.0 | 0.0 | 126.4 | 299.5 | 156.7 | 1,641.0 | 6,865 | 572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 100.0 | 5.3 | 46.0 | 12.2 | 95.4 | 3.3 | 0.0 | 0.0 | 7.5 | 0.4 | 1.6 | 7.9 | 280 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 191 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 18.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.5 | 31 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 812.2 | 12.3 | 32.5 | 0.0 | 0.0 | 0.0 | 18.6 | 23.5 | 0.0 | 12.5 | 912 | 76 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 1,362.8 | 12.3 | 32.5 | 0.0 | 0.0 | 0.0 | 18.6 | 23.5 | 0.0 | 12.5 | 1,462 | 122 |
| Folate, food (mcg) | 0.0 | 0.4 | 25.4 | 12.3 | 32.5 | 0.0 | 0.0 | 0.0 | 18.6 | 23.5 | 0.0 | 12.5 | 125 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 66 |
| Fructose (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 1.4 | 1.6 | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 1.0 | 9 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 10.9 | 0.1 | 1.5 | 1.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 1.4 | 18 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Leucine | n/a | 0.0 | 0.4 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 3.9 | 224.4 | 27.0 | 27.5 | 5.4 | 0.0 | 0.0 | 13.9 | 6.0 | 1.6 | 68.7 | 378 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 4.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 23.2 | 26 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 9.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.2 | 713.0 | 247.5 | 135.0 | 1,368.7 | 0.0 | 0.0 | 51.0 | 99.0 | 0.8 | 157.3 | 2,776 | 231 |
| Phytosterols | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.9 | n/a | n/a | 57.9 | 74 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.3 | 15 | 1 |
| Potassium (mg) | 2.0 | 28.2 | 632.4 | 382.2 | 133.8 | 0.7 | 0.0 | 0.2 | 394.4 | 69.0 | 19.2 | 232.9 | 1,895 | 158 |
| Proline | n/a | 0.0 | 0.5 | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 0.0 | 0.3 | 8.1 | 8.3 | 12.9 | 0.0 | 0.0 | 0.0 | 1.2 | 6.3 | 0.0 | 5.2 | 42 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 325.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 408 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 3.5 | 6 | 0 |
| Selenium (mcg) | 0.6 | 0.2 | 5.8 | 7.6 | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 15.4 | 0.0 | 2.2 | 74 | 6 |
| Serine | n/a | 0.0 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 1.0 | 0.7 | 161.2 | 102.9 | 2.5 | 1,089.2 | 629.3 | 1,162.7 | 1.2 | 71.0 | 1.2 | 0.0 | 3,223 | 269 |
| Starch | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Sucrose (g) | 99.8 | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 110 | 9 |
| Sugar (g) | 99.8 | 0.1 | 9.7 | 12.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.6 | 2.3 | 128 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.8 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 13.9 | 15 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 3.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 40.9 | 50 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19.3 | 1,083.1 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8,565.4 | 270.0 | 0.0 | 31.8 | 10,006 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 325.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 80.0 | 0.0 | 1.7 | 841 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 11.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.6 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 121 | 10 |
| Water (g) | 0.0 | 0.7 | 1.3 | 222.6 | 14.9 | 0.6 | 0.0 | 0.0 | 106.3 | 38.1 | 6.8 | 2.0 | 393 | 33 |
| Zinc (mg) | 0.0 | 0.1 | 7.7 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 2.6 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.