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    Nutritional Facts: Salmon Cheddar Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    8 slices (200g)
    bread
    2 cups (226g)
    cheddar cheese
    6 (300g)
    eggs
    3/4 cup (183g)
    milk
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    pepper
    14 ounces (397g)
    salmon
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.5 1.6 2.2 0.2 0.0 0.0 5.2 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 2.1 2.5 0.2 0.0 0.0 5.1 0.0 11 2
    Ash (g) 0.3 4.1 8.9 3.2 1.3 3.0 0.1 6.0 0.2 27 5
    Aspartic acid (g) 0.0 0.7 3.6 4.0 0.5 0.0 0.0 10.2 0.0 19 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 302.0 1,629.5 168.0 217.8 0.7 10.2 27.8 18.0 2,377 396
    Calories 101.8 532.0 910.8 429.0 117.1 0.0 5.8 503.8 8.0 2,608 435
    Calories (kj) 425.9 2,226.0 3,805.8 1,797.0 490.4 0.0 24.2 2,110.3 33.8 10,913 1,819
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 101.2 2.9 2.2 8.5 0.0 1.5 0.0 1.8 118 20
    Cholesterol (mg) 30.5 0.0 237.3 1,116.0 25.6 0.0 0.0 182.5 0.0 1,592 265
    Copper (mg) 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.3 0.3 0.8 0.1 0.0 0.0 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.6 0.0 0.7 6 1
    Folate (mcg) 0.4 222.0 40.7 141.0 9.2 0.0 0.4 15.9 16.0 446 74
    Folate, DFE (mcg) 0.4 342.0 40.7 141.0 9.2 0.0 0.4 15.9 16.0 566 94
    Folate, food (mcg) 0.4 50.0 40.7 141.0 9.2 0.0 0.4 15.9 16.0 274 46
    Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 29
    Fructose n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 1.1 n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 4.9 13.8 5.0 1.3 0.0 0.0 11.5 0.1 37 6
    Glycine (g) 0.0 0.5 1.0 1.3 0.1 0.0 0.0 5.0 0.0 8 1
    Histidine (g) 0.0 0.3 2.0 0.9 0.2 0.0 0.0 2.2 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 7.5 1.5 5.3 0.1 0.0 0.2 1.5 0.4 16 3
    Isoleucine (g) 0.0 0.6 3.5 2.0 0.4 0.0 0.0 3.8 0.0 10 2
    Lactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.0 1.1 5.4 3.3 0.6 0.0 0.0 6.2 0.0 17 3
    Lysine (g) 0.0 0.4 4.7 2.7 0.5 0.0 0.0 7.0 0.0 15 3
    Magnesium (mg) 0.3 46.0 63.3 36.0 23.8 0.0 3.9 107.1 5.0 285 48
    Maltose n/a 2.2 0.3 0.0 n/a n/a 0.0 n/a n/a 3 0
    Manganese (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 1.5 1.1 0.2 0.0 0.0 2.3 0.0 5 1
    Monounsaturated Fat (g) 3.0 1.4 21.2 11.0 1.9 0.0 0.0 5.3 0.0 44 7
    Niacin (mg) 0.0 8.8 0.2 0.2 0.2 0.0 0.0 31.7 0.1 41 7
    Pantothenic acid (mg) 0.0 0.4 0.9 4.6 0.6 0.0 0.0 4.1 0.0 11 2
    Phenylalanine (g) 0.0 0.7 3.0 2.0 0.3 0.0 0.0 3.4 0.0 9 2
    Phosphorus (mg) 3.4 198.0 1,157.1 594.0 170.2 0.0 3.6 1,035.3 9.3 3,171 528
    Phytosterols n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 2.7 2.1 5.7 0.2 0.0 0.0 3.2 0.0 15 2
    Potassium (mg) 3.4 200.0 221.5 414.0 276.3 0.2 30.6 1,451.8 69.0 2,667 444
    Proline (g) 0.0 1.6 6.3 1.5 0.6 0.0 0.0 3.4 0.0 14 2
    Protein (g) 0.1 15.3 56.3 37.7 6.0 0.0 0.2 81.3 0.5 197 33
    Retinol (mcg) 95.3 0.0 583.1 480.0 56.7 0.0 0.0 138.8 0.0 1,354 226
    Riboflavin (mg) 0.0 0.7 0.8 1.4 0.3 0.0 0.0 0.4 0.0 4 1
    Saturated Fat (g) 7.3 1.4 47.7 9.4 4.2 0.0 0.0 3.2 0.0 73 12
    Selenium (mcg) 0.1 34.6 31.4 92.1 3.7 0.0 0.1 124.6 0.2 287 48
    Serine (g) 0.0 0.7 3.3 2.9 0.3 0.0 0.0 3.6 0.0 11 2
    Sodium (mg) 101.4 1,022.0 1,403.5 426.0 89.7 1,162.7 0.5 297.5 4.0 4,507 751
    Starch n/a 81.2 n/a n/a n/a n/a n/a n/a n/a 81 14
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 8.6 1.2 1.1 n/a 0.0 0.0 0.0 0.6 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.5 2.0 1.7 0.3 0.0 0.0 4.2 0.0 9 1
    Tocopherol, alpha (mg) 0.3 0.4 0.7 3.2 n/a 0.0 0.0 1.6 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 1.5 n/a n/a 0.2 0.0 n/a 2 0
    Total Fat (g) 11.5 6.6 74.9 28.5 6.7 0.0 0.1 17.5 0.0 146 24
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.2 0.7 0.5 0.1 0.0 0.0 0.9 0.0 2 0
    Tyrosine (g) 0.0 0.4 2.7 1.5 0.3 0.0 0.0 2.9 0.0 8 1
    Valine (g) 0.0 0.7 3.8 2.6 0.4 0.0 0.0 4.4 0.0 12 2
    Vitamin A, IU (IU) 354.9 0.0 2,264.5 1,620.0 252.5 0.0 12.6 464.1 249.3 5,218 870
    Vitamin A, RAE (mcg) 97.1 0.0 598.9 480.0 60.4 0.0 0.6 138.8 12.5 1,388 231
    Vitamin B-12 (mcg) 0.0 0.0 1.9 2.7 0.7 0.0 0.0 16.5 0.0 22 4
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.5 0.1 0.0 0.0 2.4 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 4.7 7 1
    Vitamin D (IU) 8.5 0.0 54.2 246.0 n/a 0.0 0.0 1,725.5 0.0 2,034 339
    Water (g) 2.3 72.9 83.1 228.5 160.5 0.0 0.3 299.6 22.5 869 145
    Zinc (mg) 0.0 1.5 7.0 3.9 0.7 0.0 0.0 1.5 0.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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