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Nutritional Facts: Salmon Cheddar Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
8 slices (200g)
bread
2 cups (226g)
cheddar cheese
6 (300g)
eggs
3/4 cup (183g)
milk
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
14 ounces (397g)
salmon
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.5 1.6 2.2 0.2 0.0 0.0 5.2 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 2.1 2.5 0.2 0.0 0.0 5.1 0.0 11 2
Ash (g) 0.3 4.1 8.9 3.2 1.3 3.0 0.1 6.0 0.2 27 5
Aspartic acid (g) 0.0 0.7 3.6 4.0 0.5 0.0 0.0 10.2 0.0 19 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 302.0 1,629.5 168.0 217.8 0.7 10.2 27.8 18.0 2,377 396
Calories 101.8 532.0 910.8 429.0 117.1 0.0 5.8 503.8 8.0 2,608 435
Calories (kj) 425.9 2,226.0 3,805.8 1,797.0 490.4 0.0 24.2 2,110.3 33.8 10,913 1,819
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 101.2 2.9 2.2 8.5 0.0 1.5 0.0 1.8 118 20
Cholesterol (mg) 30.5 0.0 237.3 1,116.0 25.6 0.0 0.0 182.5 0.0 1,592 265
Copper (mg) 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.3 0.3 0.8 0.1 0.0 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.6 0.0 0.7 6 1
Folate (mcg) 0.4 222.0 40.7 141.0 9.2 0.0 0.4 15.9 16.0 446 74
Folate, DFE (mcg) 0.4 342.0 40.7 141.0 9.2 0.0 0.4 15.9 16.0 566 94
Folate, food (mcg) 0.4 50.0 40.7 141.0 9.2 0.0 0.4 15.9 16.0 274 46
Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 29
Fructose n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 1.1 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 4.9 13.8 5.0 1.3 0.0 0.0 11.5 0.1 37 6
Glycine (g) 0.0 0.5 1.0 1.3 0.1 0.0 0.0 5.0 0.0 8 1
Histidine (g) 0.0 0.3 2.0 0.9 0.2 0.0 0.0 2.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 7.5 1.5 5.3 0.1 0.0 0.2 1.5 0.4 16 3
Isoleucine (g) 0.0 0.6 3.5 2.0 0.4 0.0 0.0 3.8 0.0 10 2
Lactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.0 1.1 5.4 3.3 0.6 0.0 0.0 6.2 0.0 17 3
Lysine (g) 0.0 0.4 4.7 2.7 0.5 0.0 0.0 7.0 0.0 15 3
Magnesium (mg) 0.3 46.0 63.3 36.0 23.8 0.0 3.9 107.1 5.0 285 48
Maltose n/a 2.2 0.3 0.0 n/a n/a 0.0 n/a n/a 3 0
Manganese (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.3 1.5 1.1 0.2 0.0 0.0 2.3 0.0 5 1
Monounsaturated Fat (g) 3.0 1.4 21.2 11.0 1.9 0.0 0.0 5.3 0.0 44 7
Niacin (mg) 0.0 8.8 0.2 0.2 0.2 0.0 0.0 31.7 0.1 41 7
Pantothenic acid (mg) 0.0 0.4 0.9 4.6 0.6 0.0 0.0 4.1 0.0 11 2
Phenylalanine (g) 0.0 0.7 3.0 2.0 0.3 0.0 0.0 3.4 0.0 9 2
Phosphorus (mg) 3.4 198.0 1,157.1 594.0 170.2 0.0 3.6 1,035.3 9.3 3,171 528
Phytosterols n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 2.7 2.1 5.7 0.2 0.0 0.0 3.2 0.0 15 2
Potassium (mg) 3.4 200.0 221.5 414.0 276.3 0.2 30.6 1,451.8 69.0 2,667 444
Proline (g) 0.0 1.6 6.3 1.5 0.6 0.0 0.0 3.4 0.0 14 2
Protein (g) 0.1 15.3 56.3 37.7 6.0 0.0 0.2 81.3 0.5 197 33
Retinol (mcg) 95.3 0.0 583.1 480.0 56.7 0.0 0.0 138.8 0.0 1,354 226
Riboflavin (mg) 0.0 0.7 0.8 1.4 0.3 0.0 0.0 0.4 0.0 4 1
Saturated Fat (g) 7.3 1.4 47.7 9.4 4.2 0.0 0.0 3.2 0.0 73 12
Selenium (mcg) 0.1 34.6 31.4 92.1 3.7 0.0 0.1 124.6 0.2 287 48
Serine (g) 0.0 0.7 3.3 2.9 0.3 0.0 0.0 3.6 0.0 11 2
Sodium (mg) 101.4 1,022.0 1,403.5 426.0 89.7 1,162.7 0.5 297.5 4.0 4,507 751
Starch n/a 81.2 n/a n/a n/a n/a n/a n/a n/a 81 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 8.6 1.2 1.1 n/a 0.0 0.0 0.0 0.6 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.5 2.0 1.7 0.3 0.0 0.0 4.2 0.0 9 1
Tocopherol, alpha (mg) 0.3 0.4 0.7 3.2 n/a 0.0 0.0 1.6 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.5 n/a n/a 0.2 0.0 n/a 2 0
Total Fat (g) 11.5 6.6 74.9 28.5 6.7 0.0 0.1 17.5 0.0 146 24
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.2 0.7 0.5 0.1 0.0 0.0 0.9 0.0 2 0
Tyrosine (g) 0.0 0.4 2.7 1.5 0.3 0.0 0.0 2.9 0.0 8 1
Valine (g) 0.0 0.7 3.8 2.6 0.4 0.0 0.0 4.4 0.0 12 2
Vitamin A, IU (IU) 354.9 0.0 2,264.5 1,620.0 252.5 0.0 12.6 464.1 249.3 5,218 870
Vitamin A, RAE (mcg) 97.1 0.0 598.9 480.0 60.4 0.0 0.6 138.8 12.5 1,388 231
Vitamin B-12 (mcg) 0.0 0.0 1.9 2.7 0.7 0.0 0.0 16.5 0.0 22 4
Vitamin B-6 (mg) 0.0 0.2 0.2 0.5 0.1 0.0 0.0 2.4 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 4.7 7 1
Vitamin D (IU) 8.5 0.0 54.2 246.0 n/a 0.0 0.0 1,725.5 0.0 2,034 339
Water (g) 2.3 72.9 83.1 228.5 160.5 0.0 0.3 299.6 22.5 869 145
Zinc (mg) 0.0 1.5 7.0 3.9 0.7 0.0 0.0 1.5 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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