Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (916g) eggplants |
3 large (450g) onions |
1/2 cup (108g) olive oil |
1 to taste (0g) salt and pepper |
1 medium (196g) zucchini |
1 large (164g) red bell peppers |
1 (186g) yellow bell peppers |
8 (496g) plum tomatoes |
2 tablespoons (18g) fresh garlic |
1 pinch (0g) dried thyme |
1 lb (454g) penne |
1/4 cup (15g) fresh parsley |
1/4 cup (11g) fresh basil |
1 to taste (0g) salt and pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Ash (g) | 6.4 | 1.6 | 0.0 | n/a | 1.1 | 0.8 | 0.8 | 2.5 | 0.3 | 0.0 | 5.4 | 0.3 | 0.2 | n/a | 2.0 | 21 | 4 |
| Aspartic acid (g) | 1.5 | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.7 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 82.4 | 103.5 | 1.1 | n/a | 31.4 | 11.5 | 20.5 | 49.6 | 32.6 | 4.7 | 18.2 | 20.7 | 19.1 | n/a | 277.3 | 672 | 112 |
| Calories | 219.8 | 180.0 | 954.7 | n/a | 33.3 | 50.8 | 50.2 | 89.3 | 26.8 | 0.7 | 1,620.8 | 5.4 | 2.5 | n/a | 107.8 | 3,342 | 557 |
| Calories (kj) | 934.3 | 747.0 | 3,994.9 | n/a | 137.2 | 211.6 | 208.3 | 367.0 | 112.1 | 2.9 | 6,782.8 | 22.7 | 10.2 | n/a | 451.3 | 13,982 | 2,330 |
| Carbohydrates (g) | 52.2 | 42.0 | 0.0 | n/a | 6.1 | 9.9 | 11.8 | 19.3 | 6.0 | 0.2 | 359.8 | 0.9 | 0.3 | n/a | 1.0 | 509 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 22 | 4 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 7.7 | 0.0 | n/a | 2.0 | 3.4 | 1.7 | 6.0 | 0.4 | 0.1 | 49.9 | 0.5 | 0.2 | n/a | 0.0 | 103 | 17 |
| Folate (mcg) | 201.5 | 85.5 | 0.0 | n/a | 47.0 | 75.4 | 48.4 | 74.4 | 0.5 | 0.7 | 113.5 | 22.8 | 7.4 | n/a | 2.5 | 680 | 113 |
| Folate, DFE (mcg) | 201.5 | 85.5 | 0.0 | n/a | 47.0 | 75.4 | 48.4 | 74.4 | 0.5 | 0.7 | 113.5 | 22.8 | 7.4 | n/a | 2.5 | 680 | 113 |
| Folate, food (mcg) | 201.5 | 85.5 | 0.0 | n/a | 47.0 | 75.4 | 48.4 | 74.4 | 0.5 | 0.7 | 113.5 | 22.8 | 7.4 | n/a | 2.5 | 680 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 5.8 | n/a | n/a | 2.7 | 3.7 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | 2.1 | 3.2 | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 1.7 | 1.2 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 2.1 | 0.1 | n/a | 6.4 | 0.0 | 0.0 | n/a | 2.2 | 15 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 2.2 | 0.9 | 0.6 | n/a | 0.7 | 0.7 | 0.9 | 1.3 | 0.3 | 0.3 | 4.2 | 0.9 | 0.3 | n/a | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Magnesium (mg) | 128.2 | 45.0 | 0.0 | n/a | 35.3 | 19.7 | 22.3 | 54.6 | 4.5 | 0.6 | 540.3 | 7.5 | 6.9 | n/a | 9.5 | 874 | 146 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 78.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 2.1 | 84 | 14 |
| Niacin (mg) | 5.9 | 0.5 | 0.0 | n/a | 0.9 | 1.6 | 1.7 | 2.9 | 0.1 | 0.0 | 11.0 | 0.2 | 0.1 | n/a | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.6 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.4 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 229.0 | 130.5 | 0.0 | n/a | 74.5 | 42.6 | 44.6 | 119.0 | 27.5 | 0.5 | 1,148.6 | 8.7 | 6.1 | n/a | 182.3 | 2,014 | 336 |
| Phytosterols (mg) | 64.1 | 67.5 | 238.7 | n/a | n/a | n/a | n/a | 34.7 | n/a | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 406 | 68 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 11.4 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 17 | 3 |
| Potassium (mg) | 2,106.8 | 657.0 | 1.1 | n/a | 511.6 | 346.0 | 394.3 | 1,175.5 | 72.2 | 2.0 | 1,334.8 | 83.1 | 31.9 | n/a | 31.3 | 6,748 | 1,125 |
| Proline (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Protein (g) | 9.3 | 5.0 | 0.0 | n/a | 2.4 | 1.6 | 1.9 | 4.4 | 1.1 | 0.0 | 33.9 | 0.4 | 0.3 | n/a | 9.6 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 56 | 9 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 14.9 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 4.3 | 22 | 4 |
| Selenium (mcg) | 2.7 | 2.3 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 2.6 | 0.0 | 35.9 | 0.0 | 0.0 | n/a | 4.4 | 49 | 8 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Sodium (mg) | 18.3 | 18.0 | 2.2 | n/a | 15.7 | 6.6 | 3.7 | 24.8 | 3.1 | 0.1 | 13.6 | 8.4 | 0.4 | n/a | 382.3 | 497 | 83 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 21.5 | 19.1 | 0.0 | n/a | 4.9 | 6.9 | n/a | 13.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 15.5 | n/a | 0.2 | 2.6 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 24 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 0.5 | 108.0 | n/a | 0.6 | 0.5 | 0.4 | 1.0 | 0.1 | 0.0 | 9.4 | 0.1 | 0.1 | n/a | 7.2 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 247.3 | 9.0 | 0.0 | n/a | 392.0 | 5,134.8 | 372.0 | 4,131.7 | 1.6 | 9.5 | 771.8 | 1,263.6 | 570.3 | n/a | 216.3 | 13,120 | 2,187 |
| Vitamin A, RAE (mcg) | 9.2 | 0.0 | 0.0 | n/a | 19.6 | 257.5 | 18.6 | 208.3 | 0.0 | 0.5 | 40.9 | 63.2 | 28.5 | n/a | 57.3 | 703 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 20.2 | 33.3 | 0.0 | n/a | 35.1 | 209.4 | 341.3 | 68.0 | 5.6 | 0.1 | 0.0 | 20.0 | 1.9 | n/a | 0.0 | 735 | 122 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 5 | 1 |
| Water (g) | 846.5 | 401.0 | 0.0 | n/a | 185.8 | 151.2 | 171.2 | 468.8 | 10.5 | 0.0 | 45.4 | 13.2 | 10.0 | n/a | 5.2 | 2,309 | 385 |
| Zinc (mg) | 1.5 | 0.8 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.8 | 0.2 | 0.0 | 8.1 | 0.2 | 0.1 | n/a | 1.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.