Nutritional Facts: Waterzooi van Vis - Flemish Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
pickerel fillets
2 cups (202g)
celery leaves
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
3 (46g)
egg yolks
3 tablespoons (45g)
whipping cream
3 tablespoons (11g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Ash n/a 1.5 6.0 n/a 0.8 0.2 0.3 9 2
Aspartic acid n/a 0.2 0.0 n/a 0.7 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 80.8 1.4 n/a 59.2 29.3 15.7 186 47
Calories n/a 32.3 0.0 n/a 147.8 155.3 4.1 339 85
Calories (kj) n/a 135.3 0.0 n/a 617.8 649.4 17.2 1,420 355
Carbohydrates n/a 6.0 0.0 n/a 1.6 1.3 0.7 10 2
Cholesterol n/a 0.0 0.0 n/a 498.0 61.7 0.0 560 140
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 3.2 0.0 n/a 0.0 0.0 0.4 4 1
Folate n/a 72.7 0.0 n/a 67.0 1.8 17.3 159 40
Folate, DFE n/a 72.7 0.0 n/a 67.0 1.8 17.3 159 40
Folate, food n/a 72.7 0.0 n/a 67.0 1.8 17.3 159 40
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 1.3 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid n/a 0.2 0.0 n/a 0.9 0.2 0.0 1 0
Glycine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Iron n/a 0.4 0.0 n/a 1.3 0.0 0.7 2 1
Isoleucine n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.6 0.1 0.0 1 0
Lysine n/a 0.1 0.0 n/a 0.6 0.1 0.0 1 0
Magnesium n/a 22.2 0.1 n/a 2.3 3.2 5.7 33 8
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 5.4 4.8 0.0 10 3
Niacin n/a 0.6 0.0 n/a 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.5 0.0 n/a 1.4 0.1 0.0 2 1
Phenylalanine n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Phosphorus n/a 48.5 0.0 n/a 179.0 27.9 6.6 262 66
Phytosterols n/a 12.1 0.0 n/a n/a n/a 0.6 13 3
Polyunsaturated Fat n/a 0.2 0.0 n/a 1.9 0.6 0.0 3 1
Potassium n/a 525.2 0.5 n/a 50.0 33.8 63.2 673 168
Proline n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Protein n/a 1.4 0.0 n/a 7.3 0.9 0.3 10 2
Retinol n/a 0.0 0.0 n/a 170.3 182.3 0.0 353 88
Riboflavin n/a 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 n/a 4.4 10.4 0.0 15 4
Selenium n/a 0.8 0.0 n/a 25.7 0.2 0.0 27 7
Serine n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Sodium n/a 161.6 2,325.5 n/a 22.0 17.1 6.4 2,533 633
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 3.7 0.0 n/a 0.3 0.0 0.1 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 0.0 n/a 1.2 0.5 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a 0.1 1 0
Total Fat n/a 0.3 0.0 n/a 12.2 16.7 0.1 29 7
Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.4 0.1 0.0 1 0
Vitamin A, IU n/a 907.0 0.0 n/a 661.9 661.5 960.3 3,191 798
Vitamin A, RAE n/a 44.4 0.0 n/a 174.9 185.0 48.0 452 113
Vitamin B-12 n/a 0.0 0.0 n/a 0.9 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin C n/a 6.3 0.0 n/a 0.0 0.3 15.2 22 5
Vitamin D n/a 0.0 0.0 n/a 100.1 12.2 0.0 112 28
Water n/a 192.8 0.0 n/a 24.0 26.0 10.0 253 63
Zinc n/a 0.3 0.0 n/a 1.1 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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