Nutritional Facts: Chocolate Cheesecake Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
4 (114g)
semi-sweet chocolate baking squares
12 ounces (340g)
evaporated milk
8 ounces (227g)
cream cheese
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.2 0.8 0.4 1.5 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 0.8 0.5 1.6 3 0
Ash (g) 0.0 1.4 5.3 3.0 2.1 12 1
Aspartic acid n/a 0.5 1.8 1.2 2.7 6 1
Caffeine (mg) 0.0 70.4 n/a 0.0 0.0 70 6
Calcium (mg) 3.0 36.4 888.0 222.7 112.0 1,262 105
Calories 1,161.0 545.3 455.9 777.0 286.0 3,225 269
Calories (kj) 4,854.0 2,281.1 1,912.1 3,251.2 1,198.0 13,496 1,125
Carbohydrates (g) 299.9 72.6 34.2 9.2 1.4 417 35
Cholesterol (mg) 0.0 0.0 98.7 249.9 744.0 1,093 91
Copper (mg) 0.0 0.8 0.1 0.0 0.1 1 0
Cystine n/a 0.1 0.2 0.1 0.5 1 0
Dietary Fiber (g) 0.0 6.7 0.0 0.0 0.0 7 1
Folate (mcg) 0.0 14.8 27.2 25.0 94.0 161 13
Folate, DFE (mcg) 0.0 14.8 27.2 25.0 94.0 161 13
Folate, food (mcg) 0.0 14.8 27.2 25.0 94.0 161 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.7 1 0
Glutamic acid n/a 0.7 4.9 3.0 3.3 12 1
Glycine n/a 0.2 0.5 0.3 0.9 2 0
Histidine n/a 0.1 0.6 0.4 0.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 3.6 0.6 0.9 3.5 9 1
Isoleucine n/a 0.2 1.4 0.7 1.3 4 0
Lactose (g) 0.0 n/a n/a 7.3 0.0 7 1
Leucine n/a 0.3 2.3 1.5 2.2 6 1
Lysine n/a 0.2 1.8 1.3 1.8 5 0
Magnesium (mg) 0.0 130.6 81.7 20.4 24.0 257 21
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.6 0.4 0.8 2 0
Monounsaturated Fat (g) 0.0 11.3 7.9 19.6 7.3 46 4
Niacin (mg) 0.0 0.5 0.7 0.3 0.2 2 0
Pantothenic acid (mg) 0.0 0.1 2.2 1.3 3.1 7 1
Phenylalanine n/a 0.2 1.1 0.7 1.4 3 0
Phosphorus (mg) 0.0 150.0 690.7 240.8 396.0 1,477 123
Polyunsaturated Fat (g) 0.0 1.1 0.8 3.3 3.8 9 1
Potassium (mg) 6.0 414.6 1,030.9 313.5 276.0 2,041 170
Proline n/a 0.2 2.2 1.5 1.0 5 0
Protein (g) 0.0 4.8 23.2 13.5 25.1 67 6
Retinol (mcg) 0.0 0.0 n/a 815.6 320.0 1,136 95
Riboflavin (mg) 0.1 0.1 1.1 0.3 0.9 2 0
Saturated Fat (g) 0.0 20.2 15.6 43.8 6.3 86 7
Selenium (mcg) 1.8 4.8 7.8 5.5 61.4 81 7
Serine n/a 0.2 1.3 0.8 1.9 4 0
Sodium (mg) 3.0 12.5 360.6 729.3 284.0 1,389 116
Starch n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 299.4 n/a n/a 0.0 0.0 299 25
Sugar (g) 299.4 61.9 n/a 7.3 0.7 369 31
Theobromine (mg) 0.0 552.1 n/a 0.0 0.0 552 46
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0 0
Threonine n/a 0.2 1.0 0.5 1.1 3 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.7 2.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.0 1 0
Total Fat (g) 0.0 34.1 25.7 77.8 19.0 157 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.3 0.2 0.3 1 0
Tyrosine n/a 0.2 1.1 0.7 1.0 3 0
Valine n/a 0.3 1.6 0.9 1.7 4 0
Vitamin A, IU (IU) 0.0 0.0 1,350.7 3,051.3 1,080.0 5,482 457
Vitamin A, RAE (mcg) 0.0 0.0 n/a 831.6 320.0 1,152 96
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.6 1.8 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 6.5 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 56.8 164.0 221 18
Water (g) 0.1 0.8 251.9 123.7 152.3 529 44
Zinc (mg) 0.0 1.8 2.6 1.2 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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