Nutritional Facts: Anko Manju

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (103g)
cake flour
1/3 cup (67g)
sugar
2 tablespoons (29g)
water
1/2 teaspoon (2g)
baking powder
8 ounces (0g)
sweet bean paste
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.0 0.0 1.7 n/a 2 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 0.7 0.9 169.4 n/a 185 15
Calories 372.0 257.7 0.0 1.2 n/a 631 53
Calories (kj) 1,556.7 1,077.6 0.0 4.9 n/a 2,639 220
Carbohydrates (g) 80.2 66.6 0.0 0.6 n/a 147 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 191.1 0.0 0.0 0.0 n/a 191 16
Folate, DFE (mcg) 289.8 0.0 0.0 0.0 n/a 290 24
Folate, food (mcg) 48.3 0.0 0.0 0.0 n/a 48 4
Folic acid (mcg) 141.8 0.0 0.0 0.0 n/a 142 12
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.8 n/a n/a n/a n/a 3 0
Glycine (g) 0.3 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.0 0.3 n/a 8 1
Isoleucine (g) 0.3 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 16.4 0.0 0.3 0.9 n/a 18 1
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 7.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 87.3 0.0 0.0 228.1 n/a 315 26
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 107.9 1.3 0.3 0.1 n/a 110 9
Proline (g) 0.9 n/a n/a n/a n/a 1 0
Protein (g) 8.4 0.0 0.0 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 5.0 0.4 0.0 0.0 n/a 5 0
Serine (g) 0.4 n/a n/a n/a n/a 0 0
Sodium (mg) 2.1 0.7 0.9 181.5 n/a 185 15
Sucrose n/a 66.5 n/a n/a n/a 66 6
Sugar (g) 0.3 66.5 0.0 0.0 n/a 67 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.9 0.0 29.0 0.1 n/a 42 3
Zinc (mg) 0.6 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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