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Nutritional Facts: Rack of Lamb With Olive Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
racks of lamb
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
8 large (0g)
green olives
1 (15g)
egg yolks
1 tablespoon (14g)
butter
2 tablespoons (10g)
parmesan cheese
1 teaspoon (0g)
thyme
1 teaspoon (1g)
basil
1 (3g)
garlic cloves
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 4.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4 2
Ash (g) 3.7 1.5 0.0 n/a 0.3 0.3 0.8 0.0 0.0 0.0 0.0 7 3
Aspartic acid (g) 6.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a 7 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 0.4 2.5 n/a 19.7 3.4 110.9 1.6 1.6 5.4 2.7 221 111
Calories 1,573.6 0.0 1.4 n/a 49.3 101.8 43.1 0.4 0.2 4.5 0.9 1,775 888
Calories (kj) 6,585.5 0.0 6.0 n/a 205.9 425.9 180.5 1.7 0.8 18.7 3.9 7,429 3,715
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 n/a 0.5 0.0 0.4 0.1 0.0 1.0 0.3 3 1
Cholesterol (mg) 368.4 0.0 0.0 n/a 166.0 30.5 8.8 0.0 0.0 0.0 0.0 574 287
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0 0
Folate (mcg) 4.5 0.0 0.1 n/a 22.3 0.4 1.0 0.2 0.6 0.1 0.3 30 15
Folate, DFE (mcg) 4.5 0.0 0.1 n/a 22.3 0.4 1.0 0.2 0.6 0.1 0.3 30 15
Folate, food (mcg) 4.5 0.0 0.1 n/a 22.3 0.4 1.0 0.2 0.6 0.1 0.3 30 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.9 0.0 0.0 n/a 0.3 0.0 0.9 n/a 0.0 0.0 n/a 11 6
Glycine (g) 3.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3 2
Histidine (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 0.1 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 7 4
Isoleucine (g) 3.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 n/a 6 3
Lysine (g) 6.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a 6 3
Magnesium (mg) 59.1 0.0 1.0 n/a 0.8 0.3 3.8 0.6 0.6 0.8 0.3 67 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 54.6 0.0 0.0 n/a 1.8 3.0 0.8 0.0 0.0 0.0 0.0 60 30
Niacin (mg) 28.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 14
Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.8 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3 2
Phosphorus (mg) 664.0 0.0 0.9 n/a 59.7 3.4 72.9 0.4 0.5 4.6 0.2 807 403
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.7 1 1
Polyunsaturated Fat (g) 6.1 0.0 0.0 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 7 4
Potassium (mg) 513.9 0.1 7.6 n/a 16.7 3.4 12.5 2.4 2.6 12.0 3.2 575 287
Proline (g) 2.8 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a 3 2
Protein (g) 67.9 0.0 0.1 n/a 2.4 0.1 3.8 0.0 0.0 0.2 0.0 75 37
Retinol (mcg) 0.0 0.0 0.0 n/a 56.8 95.3 22.3 0.0 0.0 0.0 0.0 174 87
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 72.7 0.0 0.0 n/a 1.5 7.3 1.7 0.0 0.0 0.0 0.0 83 42
Selenium (mcg) 5.5 0.0 0.0 n/a 8.6 0.1 1.8 n/a 0.0 0.4 0.0 16 8
Serine (g) 2.5 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 181.9 581.4 0.1 n/a 7.3 101.4 152.9 0.0 0.0 0.5 0.1 1,026 513
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.9 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 142.4 0.0 0.0 n/a 4.1 11.5 2.9 0.0 0.0 0.0 0.0 161 80
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.7 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 3.1 n/a 220.6 354.9 86.5 19.0 46.8 0.3 1.0 732 366
Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 58.3 97.1 22.9 1.0 2.3 0.0 0.1 182 91
Vitamin B-12 (mcg) 9.9 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.9 2.6 4 2
Vitamin D n/a 0.0 0.0 n/a 33.4 8.5 2.1 0.0 0.0 0.0 0.0 44 22
Water (g) 242.5 0.0 0.1 n/a 8.0 2.3 2.1 0.3 0.8 1.8 1.6 259 130
Zinc (mg) 9.3 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 10 5

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