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    Nutritional Facts: Rack of Lamb With Olive Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    racks of lamb
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    8 large (0g)
    green olives
    1 (15g)
    egg yolks
    1 tablespoon (14g)
    butter
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    basil
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    lemon zest
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4 2
    Ash (g) 3.7 1.5 0.0 n/a 0.3 0.3 0.8 0.0 0.0 0.0 0.0 7 3
    Aspartic acid (g) 6.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a 7 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 0.4 2.5 n/a 19.7 3.4 110.9 1.6 1.6 5.4 2.7 221 111
    Calories 1,573.6 0.0 1.4 n/a 49.3 101.8 43.1 0.4 0.2 4.5 0.9 1,775 888
    Calories (kj) 6,585.5 0.0 6.0 n/a 205.9 425.9 180.5 1.7 0.8 18.7 3.9 7,429 3,715
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 n/a 0.5 0.0 0.4 0.1 0.0 1.0 0.3 3 1
    Cholesterol (mg) 368.4 0.0 0.0 n/a 166.0 30.5 8.8 0.0 0.0 0.0 0.0 574 287
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0 0
    Folate (mcg) 4.5 0.0 0.1 n/a 22.3 0.4 1.0 0.2 0.6 0.1 0.3 30 15
    Folate, DFE (mcg) 4.5 0.0 0.1 n/a 22.3 0.4 1.0 0.2 0.6 0.1 0.3 30 15
    Folate, food (mcg) 4.5 0.0 0.1 n/a 22.3 0.4 1.0 0.2 0.6 0.1 0.3 30 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 9.9 0.0 0.0 n/a 0.3 0.0 0.9 n/a 0.0 0.0 n/a 11 6
    Glycine (g) 3.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3 2
    Histidine (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.0 0.1 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 7 4
    Isoleucine (g) 3.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 4 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 n/a 6 3
    Lysine (g) 6.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a 6 3
    Magnesium (mg) 59.1 0.0 1.0 n/a 0.8 0.3 3.8 0.6 0.6 0.8 0.3 67 34
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 54.6 0.0 0.0 n/a 1.8 3.0 0.8 0.0 0.0 0.0 0.0 60 30
    Niacin (mg) 28.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 14
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 2.8 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3 2
    Phosphorus (mg) 664.0 0.0 0.9 n/a 59.7 3.4 72.9 0.4 0.5 4.6 0.2 807 403
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.7 1 1
    Polyunsaturated Fat (g) 6.1 0.0 0.0 n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 7 4
    Potassium (mg) 513.9 0.1 7.6 n/a 16.7 3.4 12.5 2.4 2.6 12.0 3.2 575 287
    Proline (g) 2.8 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a 3 2
    Protein (g) 67.9 0.0 0.1 n/a 2.4 0.1 3.8 0.0 0.0 0.2 0.0 75 37
    Retinol (mcg) 0.0 0.0 0.0 n/a 56.8 95.3 22.3 0.0 0.0 0.0 0.0 174 87
    Riboflavin (mg) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 72.7 0.0 0.0 n/a 1.5 7.3 1.7 0.0 0.0 0.0 0.0 83 42
    Selenium (mcg) 5.5 0.0 0.0 n/a 8.6 0.1 1.8 n/a 0.0 0.4 0.0 16 8
    Serine (g) 2.5 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 181.9 581.4 0.1 n/a 7.3 101.4 152.9 0.0 0.0 0.5 0.1 1,026 513
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.9 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 142.4 0.0 0.0 n/a 4.1 11.5 2.9 0.0 0.0 0.0 0.0 161 80
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3 1
    Valine (g) 3.7 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 n/a 220.6 354.9 86.5 19.0 46.8 0.3 1.0 732 366
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 58.3 97.1 22.9 1.0 2.3 0.0 0.1 182 91
    Vitamin B-12 (mcg) 9.9 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 10 5
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.9 2.6 4 2
    Vitamin D n/a 0.0 0.0 n/a 33.4 8.5 2.1 0.0 0.0 0.0 0.0 44 22
    Water (g) 242.5 0.0 0.1 n/a 8.0 2.3 2.1 0.3 0.8 1.8 1.6 259 130
    Zinc (mg) 9.3 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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