Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) pork rinds |
4 lbs (1,816g) cassava |
4 lbs (1,819g) cabbage |
3 bunches (90g) fresh cilantro |
1/2 lb (227g) onions |
3 lbs (1,362g) tomatoes |
1 head (60g) garlic |
1 (14g) red jalapeno chiles |
3/4 cup (182g) lime juice |
1 teaspoon (4g) granulated sugar |
10 (0g) banana leaves |
1 to taste (0g) salt |
1 to taste (0g) oregano |
1 to taste (0g) pepper |
1 to taste (0g) cumin |
Total | 1 serving | |
| Alanine (g) | 105.6 | 0.7 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 88.0 | 2.5 | 1.4 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 9 |
| Ash (g) | 98.2 | 11.3 | 11.6 | 1.3 | 0.8 | 6.8 | 0.9 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 13 |
| Aspartic acid (g) | 81.2 | 1.4 | 2.2 | n/a | 0.2 | 1.8 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 545.3 | 290.6 | 727.7 | 60.3 | 52.2 | 136.2 | 108.6 | 1.7 | 25.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,948 | 195 |
| Calories | 9,887.7 | 2,905.6 | 454.8 | 20.7 | 90.8 | 245.2 | 89.4 | 4.1 | 45.4 | 16.3 | n/a | n/a | n/a | n/a | n/a | 13,760 | 1,376 |
| Calories (kj) | 41,368.6 | 12,112.7 | 1,873.7 | 85.5 | 376.8 | 1,007.9 | 373.8 | 16.7 | 188.8 | 68.0 | n/a | n/a | n/a | n/a | n/a | 57,472 | 5,747 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 691.2 | 105.5 | 3.3 | 21.2 | 53.0 | 19.8 | 0.9 | 15.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | 914 | 91 |
| Cholesterol (mg) | 1,726.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,727 | 173 |
| Copper (mg) | 1.7 | 1.8 | 0.3 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 9.6 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 32.7 | 45.5 | 2.5 | 3.9 | 16.3 | 1.3 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 103 | 10 |
| Folate (mcg) | 0.0 | 490.3 | 782.2 | 55.8 | 43.1 | 204.3 | 1.8 | 3.8 | 18.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,600 | 160 |
| Folate, DFE (mcg) | 0.0 | 490.3 | 782.2 | 55.8 | 43.1 | 204.3 | 1.8 | 3.8 | 18.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,600 | 160 |
| Folate, food (mcg) | 0.0 | 490.3 | 782.2 | 55.8 | 43.1 | 204.3 | 1.8 | 3.8 | 18.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,600 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 26.4 | n/a | 2.9 | 18.7 | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 30.4 | n/a | 4.5 | 17.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Glutamic acid (g) | 138.6 | 3.7 | 5.3 | n/a | 0.6 | 5.9 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 15 |
| Glycine (g) | 216.6 | 0.5 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 22 |
| Histidine (g) | 13.2 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Iron (mg) | 16.0 | 4.9 | 8.6 | 1.6 | 0.5 | 3.7 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 25.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 60.4 | 0.7 | 0.7 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 6 |
| Lysine (g) | 50.6 | 0.8 | 0.8 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Magnesium (mg) | 199.9 | 381.4 | 218.3 | 23.4 | 22.7 | 149.8 | 15.0 | 2.1 | 14.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,027 | 103 |
| Maltose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 7.0 | 2.9 | 0.4 | 0.3 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Methionine (g) | 8.7 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 268.6 | 1.4 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 271 | 27 |
| Niacin (mg) | 28.2 | 15.5 | 4.3 | 1.0 | 0.3 | 8.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
| Pantothenic acid (mg) | 7.8 | 1.9 | 3.9 | 0.5 | 0.3 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Phenylalanine (g) | 35.3 | 0.5 | 0.6 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Phosphorus (mg) | 1,545.0 | 490.3 | 473.0 | 43.2 | 65.8 | 326.9 | 91.8 | 3.6 | 25.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,065 | 307 |
| Phytosterols | n/a | n/a | 200.1 | 4.5 | 34.0 | 95.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 334 | 33 |
| Polyunsaturated Fat (g) | 66.2 | 0.9 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Potassium (mg) | 2,308.4 | 4,921.4 | 3,092.6 | 468.9 | 331.4 | 3,227.9 | 240.6 | 34.7 | 212.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14,838 | 1,484 |
| Proline (g) | 132.0 | 0.6 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 13 |
| Protein (g) | 1,114.2 | 24.7 | 23.3 | 1.9 | 2.5 | 12.0 | 3.8 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,183 | 118 |
| Retinol (mcg) | 218.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 218 | 22 |
| Riboflavin (mg) | 5.1 | 0.9 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 206.7 | 1.3 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 21 |
| Selenium (mcg) | 745.2 | 12.7 | 5.5 | 0.8 | 1.1 | 0.0 | 8.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 774 | 77 |
| Serine (g) | 47.2 | 0.6 | 1.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Sodium (mg) | 33,044.0 | 254.2 | 327.4 | 41.4 | 9.1 | 68.1 | 10.2 | 0.4 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33,759 | 3,376 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.9 | 4.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 30.9 | 58.2 | 0.8 | 9.6 | 35.8 | 0.6 | 0.6 | 3.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | 144 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.6 | 1.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 33.1 | 0.5 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Tocopherol, alpha (mg) | 9.6 | 3.5 | 2.7 | 2.3 | 0.0 | 7.4 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 568.9 | 5.1 | 1.8 | 0.5 | 0.2 | 2.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 580 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 21.9 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Valine (g) | 44.0 | 0.6 | 0.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
| Vitamin A, IU (IU) | 727.0 | 236.1 | 1,782.8 | 6,073.2 | 4.5 | 11,345.5 | 5.4 | 150.9 | 90.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20,416 | 2,042 |
| Vitamin A, RAE (mcg) | 218.1 | 18.2 | 91.0 | 303.3 | 0.0 | 572.0 | 0.0 | 7.6 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,214 | 121 |
| Vitamin B-12 (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.6 | 2.3 | 0.1 | 0.3 | 1.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 9.1 | 374.1 | 665.8 | 24.3 | 16.8 | 186.6 | 18.7 | 16.6 | 54.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,366 | 137 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 32.7 | 1,083.8 | 1,676.9 | 83.0 | 202.3 | 1,287.4 | 35.1 | 12.8 | 164.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,579 | 458 |
| Zinc (mg) | 10.2 | 6.2 | 3.3 | 0.5 | 0.4 | 2.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.