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Nutritional Facts: Traditional Herb Stuffing or Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
3/4 cup (170g)
unsalted margarine
3/4 lb (341g)
button mushrooms
2 medium (220g)
onions
3 stalks (120g)
celery
4 (12g)
garlic cloves
2 large (100g)
eggs
1/2 cup (59g)
walnuts
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
1 teaspoon (0g)
thyme
1 teaspoon (1g)
rosemary
1 teaspoon (1g)
sage
1/2 teaspoon (1g)
savory
1 tablespoon (4g)
parsley
1 tablespoon (4g)
poultry seasoning
9 cups (315g)
stale bread
5 cups (1,200g)
chicken stock
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.2 0.0 0.1 0.8 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 4 0
Ash (g) 0.1 3.3 2.9 0.8 0.9 0.2 1.1 1.0 12.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 6.4 7.6 37 4
Aspartic acid (g) 0.1 n/a 0.7 0.2 0.1 0.1 1.3 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 5 0
Beta-sitosterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 5.1 10.2 50.6 48.0 21.7 56.0 57.3 2.9 10.2 1.6 2.2 11.6 14.9 5.2 44.6 475.7 36.0 895 89
Calories 1,220.7 1,220.7 75.1 88.0 19.2 17.9 143.0 382.6 0.0 5.8 0.4 0.9 2.2 1.9 1.4 13.7 837.9 432.0 4,463 446
Calories (kj) 5,105.8 5,105.8 317.4 365.2 80.4 74.8 599.0 1,601.7 0.0 24.2 1.7 3.8 9.2 8.0 5.7 57.5 3,506.0 1,812.0 18,678 1,868
Campesterol (mg) 0.0 n/a 6.8 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.1 1.2 11.1 20.5 3.6 4.0 0.7 8.0 0.0 1.5 0.1 0.1 0.4 0.5 0.2 2.9 159.4 42.4 257 26
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 774 77
Copper (mg) 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 4 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 3.7 1.9 0.3 0.0 3.9 0.0 0.6 0.1 0.1 0.3 0.3 0.1 0.5 7.6 0.0 23 2
Folate (mcg) 5.1 1.7 58.0 41.8 43.2 0.4 47.0 57.3 0.0 0.4 0.2 0.8 1.9 n/a 5.8 6.2 349.7 60.0 679 68
Folate, DFE (mcg) 5.1 1.7 58.0 41.8 43.2 0.4 47.0 57.3 0.0 0.4 0.2 0.8 1.9 n/a 5.8 6.2 538.7 60.0 868 87
Folate, food (mcg) 5.1 1.7 58.0 41.8 43.2 0.4 47.0 57.3 0.0 0.4 0.2 0.8 1.9 n/a 5.8 6.2 78.8 60.0 408 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 270.9 0.0 271 27
Fructose n/a n/a 0.6 2.8 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.8 n/a 10 1
Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.1 4.3 0.7 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 n/a 15 1
Glutamic acid (g) 0.3 n/a 1.2 0.6 0.1 0.1 1.7 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.8 n/a 13 1
Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.7 0.5 0.2 0.2 1.8 1.7 0.0 0.2 0.1 0.0 0.2 0.3 0.2 1.6 11.8 2.5 23 2
Isoleucine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.4 0.1 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a 4 0
Lysine (g) 0.1 n/a 0.4 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 2 0
Magnesium (mg) 3.4 5.1 30.7 22.0 13.2 3.0 12.0 92.4 0.1 3.9 0.6 0.6 3.0 2.6 1.9 10.0 72.5 48.0 325 33
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.5 n/a 3 0
Manganese (mg) 0.0 n/a 0.2 0.3 0.1 0.2 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.5 n/a 5 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 35.8 66.2 0.0 0.0 0.0 0.0 3.7 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.1 7.0 120 12
Niacin (mg) 0.1 0.0 12.3 0.3 0.4 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.8 19.0 47 5
Pantothenic acid (mg) 0.2 n/a 5.1 0.3 0.3 0.1 1.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 8 1
Phenylalanine (g) 0.1 n/a 0.3 0.1 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 3 0
Phosphorus (mg) 40.9 8.5 293.5 63.8 28.8 18.4 198.0 202.4 0.0 3.6 0.4 0.5 0.6 1.0 2.2 7.7 311.9 324.0 1,506 151
Phytosterols n/a n/a n/a 33.0 7.2 n/a n/a 42.1 0.0 2.1 n/a 0.3 1.7 0.2 0.2 4.3 0.0 n/a 91 9
Polyunsaturated Fat (g) 5.2 41.4 0.5 0.0 0.1 0.0 1.9 27.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.3 2.6 84 8
Potassium (mg) 40.9 30.6 1,085.2 321.2 312.0 48.1 138.0 258.0 1.0 30.6 2.4 4.7 7.5 7.4 21.1 30.6 315.0 1,260.0 3,914 391
Proline (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a 4 0
Protein (g) 1.4 0.3 10.5 2.4 0.8 0.8 12.6 8.9 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.4 24.1 30.2 93 9
Retinol (mcg) 1,142.4 1,307.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 2,622 262
Riboflavin (mg) 0.1 0.1 1.4 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1.0 4 0
Saturated Fat (g) 87.5 25.9 0.2 0.1 0.1 0.0 3.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 3.9 127 13
Selenium (mcg) 1.7 0.0 31.7 1.1 0.5 1.7 30.7 2.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 54.5 26.4 152 15
Serine (g) 0.1 n/a 0.3 0.0 0.0 0.0 1.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 3 0
Sodium (mg) 18.7 3.4 17.1 8.8 96.0 2.0 142.0 1.2 4,651.0 0.5 0.0 0.2 0.1 0.2 2.1 1.2 1,609.7 1,716.0 8,270 827
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 127.9 n/a 128 13
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 2.2 0.1 n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 0.1 0.0 6.8 9.3 2.2 0.1 0.4 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 13.6 19.0 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 3 0
Threonine (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 3.9 15.3 0.0 0.0 0.3 0.0 1.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.7 0.4 22 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 12.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 1
Total Fat (g) 138.1 137.4 1.2 0.2 0.2 0.1 9.5 38.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 10.4 14.4 350 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 25.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Valine (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 3 0
Vitamin A, IU (IU) 4,254.5 6,089.8 0.0 4.4 538.8 1.1 540.0 11.7 0.0 12.6 19.0 20.5 41.3 35.9 320.1 117.9 0.0 36.0 12,044 1,204
Vitamin A, RAE (mcg) 1,164.5 1,394.3 0.0 0.0 26.4 0.0 160.0 0.6 0.0 0.6 1.0 1.0 2.1 1.8 16.0 5.9 0.0 12.0 2,786 279
Vitamin B-12 (mcg) 0.3 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 2 0
Vitamin C (mg) 0.0 0.3 7.2 16.3 3.7 3.7 0.0 0.8 0.0 0.0 0.6 0.2 0.2 0.4 5.1 0.5 0.0 2.4 41 4
Vitamin D (IU) 102.2 0.0 23.9 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 21
Water (g) 30.5 28.1 315.5 196.0 114.5 7.0 76.2 2.4 0.0 0.3 0.3 0.5 0.1 0.1 3.3 0.4 114.8 1,105.8 1,996 200
Zinc (mg) 0.2 0.0 1.8 0.4 0.2 0.1 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 1.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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