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    Nutritional Facts: Traditional Herb Stuffing or Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    unsalted butter
    3/4 cup (170g)
    unsalted margarine
    3/4 lb (341g)
    button mushrooms
    2 medium (220g)
    onions
    3 stalks (120g)
    celery
    4 (12g)
    garlic cloves
    2 large (100g)
    eggs
    1/2 cup (59g)
    walnuts
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    rosemary
    1 teaspoon (1g)
    sage
    1/2 teaspoon (1g)
    savory
    1 tablespoon (4g)
    parsley
    1 tablespoon (4g)
    poultry seasoning
    9 cups (315g)
    stale bread
    5 cups (1,200g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.3 0.2 0.0 0.1 0.8 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 4 0
    Ash (g) 0.1 3.3 2.9 0.8 0.9 0.2 1.1 1.0 12.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 6.4 7.6 37 4
    Aspartic acid (g) 0.1 n/a 0.7 0.2 0.1 0.1 1.3 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 5 0
    Beta-sitosterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 5.1 10.2 50.6 48.0 21.7 56.0 57.3 2.9 10.2 1.6 2.2 11.6 14.9 5.2 44.6 475.7 36.0 895 89
    Calories 1,220.7 1,220.7 75.1 88.0 19.2 17.9 143.0 382.6 0.0 5.8 0.4 0.9 2.2 1.9 1.4 13.7 837.9 432.0 4,463 446
    Calories (kj) 5,105.8 5,105.8 317.4 365.2 80.4 74.8 599.0 1,601.7 0.0 24.2 1.7 3.8 9.2 8.0 5.7 57.5 3,506.0 1,812.0 18,678 1,868
    Campesterol (mg) 0.0 n/a 6.8 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates (g) 0.1 1.2 11.1 20.5 3.6 4.0 0.7 8.0 0.0 1.5 0.1 0.1 0.4 0.5 0.2 2.9 159.4 42.4 257 26
    Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 774 77
    Copper (mg) 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 4 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 3.7 1.9 0.3 0.0 3.9 0.0 0.6 0.1 0.1 0.3 0.3 0.1 0.5 7.6 0.0 23 2
    Folate (mcg) 5.1 1.7 58.0 41.8 43.2 0.4 47.0 57.3 0.0 0.4 0.2 0.8 1.9 n/a 5.8 6.2 349.7 60.0 679 68
    Folate, DFE (mcg) 5.1 1.7 58.0 41.8 43.2 0.4 47.0 57.3 0.0 0.4 0.2 0.8 1.9 n/a 5.8 6.2 538.7 60.0 868 87
    Folate, food (mcg) 5.1 1.7 58.0 41.8 43.2 0.4 47.0 57.3 0.0 0.4 0.2 0.8 1.9 n/a 5.8 6.2 78.8 60.0 408 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 270.9 0.0 271 27
    Fructose n/a n/a 0.6 2.8 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.8 n/a 10 1
    Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 5.1 4.3 0.7 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 n/a 15 1
    Glutamic acid (g) 0.3 n/a 1.2 0.6 0.1 0.1 1.7 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.8 n/a 13 1
    Glycine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
    Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.7 0.5 0.2 0.2 1.8 1.7 0.0 0.2 0.1 0.0 0.2 0.3 0.2 1.6 11.8 2.5 23 2
    Isoleucine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.4 0.1 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a 4 0
    Lysine (g) 0.1 n/a 0.4 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 2 0
    Magnesium (mg) 3.4 5.1 30.7 22.0 13.2 3.0 12.0 92.4 0.1 3.9 0.6 0.6 3.0 2.6 1.9 10.0 72.5 48.0 325 33
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.5 n/a 3 0
    Manganese (mg) 0.0 n/a 0.2 0.3 0.1 0.2 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.5 n/a 5 1
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 35.8 66.2 0.0 0.0 0.0 0.0 3.7 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.1 7.0 120 12
    Niacin (mg) 0.1 0.0 12.3 0.3 0.4 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.8 19.0 47 5
    Pantothenic acid (mg) 0.2 n/a 5.1 0.3 0.3 0.1 1.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 8 1
    Phenylalanine (g) 0.1 n/a 0.3 0.1 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 3 0
    Phosphorus (mg) 40.9 8.5 293.5 63.8 28.8 18.4 198.0 202.4 0.0 3.6 0.4 0.5 0.6 1.0 2.2 7.7 311.9 324.0 1,506 151
    Phytosterols n/a n/a n/a 33.0 7.2 n/a n/a 42.1 0.0 2.1 n/a 0.3 1.7 0.2 0.2 4.3 0.0 n/a 91 9
    Polyunsaturated Fat (g) 5.2 41.4 0.5 0.0 0.1 0.0 1.9 27.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.3 2.6 84 8
    Potassium (mg) 40.9 30.6 1,085.2 321.2 312.0 48.1 138.0 258.0 1.0 30.6 2.4 4.7 7.5 7.4 21.1 30.6 315.0 1,260.0 3,914 391
    Proline (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a 4 0
    Protein (g) 1.4 0.3 10.5 2.4 0.8 0.8 12.6 8.9 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.4 24.1 30.2 93 9
    Retinol (mcg) 1,142.4 1,307.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 2,622 262
    Riboflavin (mg) 0.1 0.1 1.4 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1.0 4 0
    Saturated Fat (g) 87.5 25.9 0.2 0.1 0.1 0.0 3.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 3.9 127 13
    Selenium (mcg) 1.7 0.0 31.7 1.1 0.5 1.7 30.7 2.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 54.5 26.4 152 15
    Serine (g) 0.1 n/a 0.3 0.0 0.0 0.0 1.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 3 0
    Sodium (mg) 18.7 3.4 17.1 8.8 96.0 2.0 142.0 1.2 4,651.0 0.5 0.0 0.2 0.1 0.2 2.1 1.2 1,609.7 1,716.0 8,270 827
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 127.9 n/a 128 13
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 2.2 0.1 n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Sugar (g) 0.1 0.0 6.8 9.3 2.2 0.1 0.4 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 13.6 19.0 53 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 3 0
    Threonine (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
    Tocopherol, alpha (mg) 3.9 15.3 0.0 0.0 0.3 0.0 1.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.7 0.4 22 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 12.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 1
    Total Fat (g) 138.1 137.4 1.2 0.2 0.2 0.1 9.5 38.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 10.4 14.4 350 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 25.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
    Valine (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 3 0
    Vitamin A, IU (IU) 4,254.5 6,089.8 0.0 4.4 538.8 1.1 540.0 11.7 0.0 12.6 19.0 20.5 41.3 35.9 320.1 117.9 0.0 36.0 12,044 1,204
    Vitamin A, RAE (mcg) 1,164.5 1,394.3 0.0 0.0 26.4 0.0 160.0 0.6 0.0 0.6 1.0 1.0 2.1 1.8 16.0 5.9 0.0 12.0 2,786 279
    Vitamin B-12 (mcg) 0.3 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 2 0
    Vitamin C (mg) 0.0 0.3 7.2 16.3 3.7 3.7 0.0 0.8 0.0 0.0 0.6 0.2 0.2 0.4 5.1 0.5 0.0 2.4 41 4
    Vitamin D (IU) 102.2 0.0 23.9 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 21
    Water (g) 30.5 28.1 315.5 196.0 114.5 7.0 76.2 2.4 0.0 0.3 0.3 0.5 0.1 0.1 3.3 0.4 114.8 1,105.8 1,996 200
    Zinc (mg) 0.2 0.0 1.8 0.4 0.2 0.1 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 1.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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