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Nutritional Facts: Kremsils - Matzoh Meal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2 tablespoons (28g)
butter
8 large (400g)
eggs
2 cups (488g)
milk
2 cups (230g)
matzo meal
1/2 cup (105g)
cottage cheese
1/4 cup (27g)
pecans
1/2 tablespoon (7g)
pure vanilla extract
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
1 to taste (0g)
maple syrup
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.6 0.6 0.4 0.1 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 0
Arginine (g) 0.0 0.0 3.3 0.6 0.7 0.5 0.3 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 1.6 0.6 4.2 3.5 1.4 1.5 0.4 0.0 6.0 0.1 n/a n/a 19 3
Aspartic acid (g) 0.0 0.0 5.3 1.2 0.9 1.0 0.3 n/a 0.0 0.0 n/a n/a 9 1
Beta-sitosterol (mg) 3.0 1.1 n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.1 6.8 224.0 580.7 52.9 87.2 19.1 0.7 1.4 10.2 n/a n/a 1,001 167
Calories 542.0 203.6 572.0 312.3 880.9 102.9 188.3 18.7 0.0 5.8 n/a n/a 2,827 471
Calories (kj) 2,267.0 851.7 2,396.0 1,307.8 3,686.9 432.6 787.3 78.3 0.0 24.2 n/a n/a 11,832 1,972
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 2.9 22.7 186.1 3.5 3.8 0.8 0.0 1.5 n/a n/a 221 37
Cholesterol (mg) 162.5 61.1 1,488.0 68.3 0.0 17.9 0.0 0.0 0.0 0.0 n/a n/a 1,798 300
Copper (mg) 0.0 0.0 0.3 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 1.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.0 0.0 2.6 0.0 0.0 0.6 n/a n/a 9 2
Folate (mcg) 2.3 0.9 188.0 24.4 312.8 12.6 6.0 0.0 0.0 0.4 n/a n/a 547 91
Folate, DFE (mcg) 2.3 0.9 188.0 24.4 496.8 12.6 6.0 0.0 0.0 0.4 n/a n/a 731 122
Folate, food (mcg) 2.3 0.9 188.0 24.4 50.6 12.6 6.0 0.0 0.0 0.4 n/a n/a 285 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 262.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 262 44
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 6.7 3.4 7.5 2.7 0.5 n/a 0.0 0.0 n/a n/a 21 3
Glycine (g) 0.0 0.0 1.7 0.3 0.7 0.2 0.1 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 1.2 0.4 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 7.0 0.2 10.7 0.1 0.7 0.0 0.0 0.2 n/a n/a 19 3
Isoleucine (g) 0.0 0.0 2.7 1.0 0.8 0.6 0.1 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a n/a 3 0
Leucine (g) 0.1 0.0 4.3 1.6 1.5 1.2 0.2 n/a 0.0 0.0 n/a n/a 9 1
Lysine (g) 0.1 0.0 3.6 1.3 0.4 1.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 1.5 0.6 48.0 63.4 55.2 8.4 33.0 0.8 0.1 3.9 n/a n/a 215 36
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 2.2 0.0 1.2 0.0 0.0 0.3 n/a n/a 4 1
Methionine (g) 0.0 0.0 1.5 0.4 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 15.9 6.0 14.6 5.2 0.3 0.8 11.1 0.0 0.0 0.0 n/a n/a 54 9
Niacin (mg) 0.0 0.0 0.3 0.4 13.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 14 2
Pantothenic acid (mg) 0.1 0.0 6.1 1.5 1.1 0.6 0.2 0.0 0.0 0.0 n/a n/a 10 2
Phenylalanine (g) 0.0 0.0 2.7 0.8 1.0 0.6 0.1 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 18.1 6.8 792.0 453.8 239.2 167.0 75.5 0.4 0.0 3.6 n/a n/a 1,756 293
Phytosterols n/a n/a n/a 0.0 n/a n/a 27.8 n/a 0.0 2.1 n/a n/a 30 5
Polyunsaturated Fat (g) 2.3 0.9 7.6 0.7 1.7 0.1 5.9 0.0 0.0 0.0 n/a n/a 19 3
Potassium (mg) 18.1 6.8 552.0 736.9 264.5 109.2 111.7 9.6 0.5 30.6 n/a n/a 1,840 307
Proline (g) 0.1 0.0 2.0 1.6 2.5 1.3 0.1 n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 0.6 0.2 50.2 16.0 21.4 11.7 2.5 0.0 0.0 0.2 n/a n/a 103 17
Retinol (mcg) 507.2 190.6 640.0 151.3 0.0 37.8 0.0 0.0 0.0 0.0 n/a n/a 1,527 254
Riboflavin (mg) 0.0 0.0 1.8 0.8 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 38.8 14.6 12.5 11.1 0.6 1.8 1.7 0.0 0.0 0.0 n/a n/a 81 14
Selenium (mcg) 0.8 0.3 122.8 9.8 97.3 10.2 1.0 0.0 0.0 0.1 n/a n/a 242 40
Serine (g) 0.0 0.0 3.9 0.9 1.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 7 1
Sodium (mg) 539.7 202.8 568.0 239.1 36.8 382.2 0.0 0.6 2,325.5 0.5 n/a n/a 4,295 716
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 1.5 n/a 0.8 2.8 1.1 0.8 0.0 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 1.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 2.2 0.7 0.6 0.5 0.1 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 0.7 4.2 n/a 1.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.0 n/a n/a 0.0 6.7 n/a n/a 0.2 n/a n/a 9 1
Total Fat (g) 61.3 23.0 38.0 17.9 3.9 4.5 19.6 0.0 0.0 0.1 n/a n/a 168 28
Trans-monoenoic Fat (g) 2.3 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 2.5 0.9 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.7 0.2 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.0 0.8 0.6 0.6 0.1 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 3.4 1.1 0.9 0.8 0.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 1,889.0 709.7 2,160.0 673.4 0.0 147.0 15.3 0.0 0.0 12.6 n/a n/a 5,607 935
Vitamin A, RAE (mcg) 517.0 194.3 640.0 161.0 0.0 38.9 0.8 0.0 0.0 0.6 n/a n/a 1,553 259
Vitamin B-12 (mcg) 0.1 0.0 3.6 1.8 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 8 1
Vitamin D (IU) 45.4 17.0 328.0 n/a 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a 394 66
Water (g) 12.0 4.5 304.6 427.9 17.5 83.8 1.0 3.4 0.0 0.3 n/a n/a 855 142
Zinc (mg) 0.1 0.0 5.2 1.9 1.6 0.4 1.2 0.0 0.0 0.0 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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