Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
2 tablespoons (28g) butter |
8 large (400g) eggs |
2 cups (488g) milk |
2 cups (230g) matzo meal |
1/2 cup (105g) cottage cheese |
1/4 cup (27g) pecans |
1/2 tablespoon (7g) pure vanilla extract |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1 to taste (0g) maple syrup |
1 to taste (0g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.3 | 0.6 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.6 | 0.6 | 4.2 | 3.5 | 1.4 | 1.5 | 0.4 | 0.0 | 6.0 | 0.1 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 5.3 | 1.2 | 0.9 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 3.0 | 1.1 | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 6.8 | 224.0 | 580.7 | 52.9 | 87.2 | 19.1 | 0.7 | 1.4 | 10.2 | n/a | n/a | 1,001 | 167 |
| Calories | 542.0 | 203.6 | 572.0 | 312.3 | 880.9 | 102.9 | 188.3 | 18.7 | 0.0 | 5.8 | n/a | n/a | 2,827 | 471 |
| Calories (kj) | 2,267.0 | 851.7 | 2,396.0 | 1,307.8 | 3,686.9 | 432.6 | 787.3 | 78.3 | 0.0 | 24.2 | n/a | n/a | 11,832 | 1,972 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.9 | 22.7 | 186.1 | 3.5 | 3.8 | 0.8 | 0.0 | 1.5 | n/a | n/a | 221 | 37 |
| Cholesterol (mg) | 162.5 | 61.1 | 1,488.0 | 68.3 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,798 | 300 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 2.3 | 0.9 | 188.0 | 24.4 | 312.8 | 12.6 | 6.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 547 | 91 |
| Folate, DFE (mcg) | 2.3 | 0.9 | 188.0 | 24.4 | 496.8 | 12.6 | 6.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 731 | 122 |
| Folate, food (mcg) | 2.3 | 0.9 | 188.0 | 24.4 | 50.6 | 12.6 | 6.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 285 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 262.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 262 | 44 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 6.7 | 3.4 | 7.5 | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 1.7 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 7.0 | 0.2 | 10.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 2.7 | 1.0 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.1 | 0.0 | 4.3 | 1.6 | 1.5 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 3.6 | 1.3 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 1.5 | 0.6 | 48.0 | 63.4 | 55.2 | 8.4 | 33.0 | 0.8 | 0.1 | 3.9 | n/a | n/a | 215 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.5 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 15.9 | 6.0 | 14.6 | 5.2 | 0.3 | 0.8 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 13.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 6.1 | 1.5 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 0.8 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 18.1 | 6.8 | 792.0 | 453.8 | 239.2 | 167.0 | 75.5 | 0.4 | 0.0 | 3.6 | n/a | n/a | 1,756 | 293 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.8 | n/a | 0.0 | 2.1 | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | 7.6 | 0.7 | 1.7 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 18.1 | 6.8 | 552.0 | 736.9 | 264.5 | 109.2 | 111.7 | 9.6 | 0.5 | 30.6 | n/a | n/a | 1,840 | 307 |
| Proline (g) | 0.1 | 0.0 | 2.0 | 1.6 | 2.5 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.6 | 0.2 | 50.2 | 16.0 | 21.4 | 11.7 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 103 | 17 |
| Retinol (mcg) | 507.2 | 190.6 | 640.0 | 151.3 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,527 | 254 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 38.8 | 14.6 | 12.5 | 11.1 | 0.6 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81 | 14 |
| Selenium (mcg) | 0.8 | 0.3 | 122.8 | 9.8 | 97.3 | 10.2 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 242 | 40 |
| Serine (g) | 0.0 | 0.0 | 3.9 | 0.9 | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 539.7 | 202.8 | 568.0 | 239.1 | 36.8 | 382.2 | 0.0 | 0.6 | 2,325.5 | 0.5 | n/a | n/a | 4,295 | 716 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 2.8 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | 0.7 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.7 | 4.2 | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 6.7 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 61.3 | 23.0 | 38.0 | 17.9 | 3.9 | 4.5 | 19.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 168 | 28 |
| Trans-monoenoic Fat (g) | 2.3 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.5 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.0 | 0.8 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.4 | 1.1 | 0.9 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 709.7 | 2,160.0 | 673.4 | 0.0 | 147.0 | 15.3 | 0.0 | 0.0 | 12.6 | n/a | n/a | 5,607 | 935 |
| Vitamin A, RAE (mcg) | 517.0 | 194.3 | 640.0 | 161.0 | 0.0 | 38.9 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1,553 | 259 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 3.6 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin D (IU) | 45.4 | 17.0 | 328.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 394 | 66 |
| Water (g) | 12.0 | 4.5 | 304.6 | 427.9 | 17.5 | 83.8 | 1.0 | 3.4 | 0.0 | 0.3 | n/a | n/a | 855 | 142 |
| Zinc (mg) | 0.1 | 0.0 | 5.2 | 1.9 | 1.6 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
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