Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (339g) honey |
1 cup (227g) butter |
1 tablespoon (17g) Worcestershire sauce |
2 ounces (56g) Southern Comfort |
1 (44g) lime juice |
3 ounces (85g) balsamic vinegar |
1 cup (0g) sweet chili sauce |
2 ounces (56g) Southern Comfort |
2 sprigs (4g) cilantro |
1 (67g) limes |
1 tablespoon (14g) hot sauce |
3 ounces (85g) honey |
1 ounce (28g) sesame oil |
2 (236g) boneless skinless chicken breasts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | n/a | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 24 |
Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3 | 2 |
Ash (g) | 0.7 | 4.8 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 2.7 | 10 | 5 |
Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 3 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.3 | 54.5 | 18.2 | 0.0 | 6.2 | 23.0 | n/a | 0.0 | 3.0 | 22.1 | 1.1 | 5.1 | 0.0 | 11.8 | 165 | 83 |
Calories | 1,030.6 | 1,627.6 | 13.3 | 164.0 | 11.0 | 74.8 | n/a | 164.0 | 1.0 | 20.1 | 1.6 | 258.6 | 250.6 | 269.0 | 3,886 | 1,943 |
Calories (kj) | 4,312.1 | 6,807.7 | 55.4 | 686.1 | 45.8 | 313.8 | n/a | 686.1 | 4.2 | 84.4 | 6.5 | 1,081.9 | 1,048.7 | 1,125.7 | 16,259 | 8,129 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 279.3 | 0.1 | 3.3 | 0.0 | 3.7 | 14.5 | n/a | 0.0 | 0.2 | 7.1 | 0.2 | 70.1 | 0.0 | 0.0 | 379 | 189 |
Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 639 | 320 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 2 |
Folate (mcg) | 6.8 | 6.8 | 1.4 | 0.0 | 4.4 | n/a | n/a | 0.0 | 2.8 | 5.4 | 0.8 | 1.7 | 0.0 | 9.4 | 39 | 20 |
Folate, DFE (mcg) | 6.8 | 6.8 | 1.4 | 0.0 | 4.4 | n/a | n/a | 0.0 | 2.8 | 5.4 | 0.8 | 1.7 | 0.0 | 9.4 | 39 | 20 |
Folate, food (mcg) | 6.8 | 6.8 | 1.4 | 0.0 | 4.4 | n/a | n/a | 0.0 | 2.8 | 5.4 | 0.8 | 1.7 | 0.0 | 9.4 | 39 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 138.8 | n/a | n/a | n/a | 0.3 | 6.3 | n/a | n/a | n/a | n/a | n/a | 34.8 | n/a | n/a | 180 | 90 |
Galactose (g) | 10.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 13 | 7 |
Glucose (dextrose) (g) | 121.2 | n/a | n/a | n/a | 0.3 | 6.4 | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | 158 | 79 |
Glutamic acid (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 8 | 4 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 1 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 1 |
Iron (mg) | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.9 | 5 | 2 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 4 | 2 |
Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 3 |
Magnesium (mg) | 6.8 | 4.5 | 2.2 | 0.0 | 3.5 | 10.2 | n/a | 0.0 | 1.2 | 4.0 | 0.7 | 1.7 | 0.0 | 61.4 | 96 | 48 |
Maltose (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 6 | 3 |
Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 1 |
Monounsaturated Fat (g) | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.8 | 61 | 30 |
Niacin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 24.6 | 26 | 13 |
Pantothenic acid (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 4 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
Phosphorus (mg) | 13.6 | 54.5 | 10.2 | 2.2 | 6.2 | 16.2 | n/a | 2.2 | 2.1 | 12.1 | 1.6 | 3.4 | 0.0 | 495.6 | 620 | 310 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 245.2 | n/a | 245 | 123 |
Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 20 | 10 |
Potassium (mg) | 176.3 | 54.5 | 136.0 | 1.1 | 51.5 | 95.3 | n/a | 1.1 | 23.2 | 68.3 | 20.3 | 44.2 | 0.0 | 873.2 | 1,545 | 772 |
Proline (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 2 | 1 |
Protein (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 50.1 | 55 | 27 |
Retinol (mcg) | 0.0 | 1,523.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 1,545 | 772 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.3 | 122 | 61 |
Selenium (mcg) | 2.7 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 75.5 | 82 | 41 |
Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 1 |
Sodium (mg) | 13.6 | 1,620.8 | 166.6 | 0.6 | 0.9 | 19.6 | n/a | 0.6 | 2.0 | 1.3 | 372.7 | 3.4 | 0.0 | 273.8 | 2,476 | 1,238 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 2 |
Sugar (g) | 278.4 | 0.1 | 1.7 | n/a | 0.7 | 12.7 | n/a | n/a | 0.0 | 1.1 | 0.2 | 69.8 | 0.0 | 0.0 | 365 | 182 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 5.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 6 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Total Fat (g) | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28.4 | 6.1 | 219 | 109 |
Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 3 |
TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 4 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 13.4 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 299.9 | 33.5 | 22.8 | 0.0 | 0.0 | 70.8 | 6,135 | 3,068 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 15.0 | 1.3 | 1.1 | 0.0 | 0.0 | 21.2 | 1,593 | 797 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
Vitamin C (mg) | 1.7 | 0.0 | 2.2 | 0.0 | 13.2 | 0.0 | n/a | 0.0 | 1.2 | 19.5 | 10.5 | 0.4 | 0.0 | 2.8 | 52 | 26 |
Vitamin D (IU) | 0.0 | 136.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 148 | 74 |
Water (g) | 58.0 | 36.0 | 13.4 | 32.0 | 39.9 | 65.0 | n/a | 32.0 | 4.1 | 59.1 | 12.7 | 14.5 | 0.0 | 178.9 | 546 | 273 |
Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.