Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/2 cup (110g) brown sugar |
1/4 teaspoon (2g) salt |
1/2 cup (114g) unsalted butter |
1/2 cup (40g) cocoa |
2 teaspoons (5g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1/3 cup (76g) unsalted butter |
1 1/2 teaspoons (6g) pure vanilla extract |
2 cups (440g) brown sugar |
2 1/2 cups (338g) toasted hazelnuts |
2 cups (170g) sweetened coconut |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 2.5 | 0.3 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 7.5 | 0.9 | 10 | 0 |
Ash (g) | 0.9 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 3.3 | 3.0 | 1.6 | 0.0 | 0.0 | 2.0 | 7.7 | 2.7 | 23 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 5.7 | 0.6 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 300.4 | n/a | 308 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 91.3 | 0.4 | 27.2 | 0.0 | 0.8 | 338.7 | 0.7 | 84.0 | 18.1 | 0.7 | 365.2 | 384.8 | 18.7 | 1,359 | 0 |
Calories | 682.5 | 418.0 | 0.0 | 813.8 | 160.0 | 18.9 | 2.3 | 0.0 | 214.5 | 542.0 | 18.1 | 1,672.0 | 2,119.5 | 775.2 | 7,437 | 0 |
Calories (kj) | 2,855.6 | 1,749.0 | 0.0 | 3,403.9 | 669.6 | 79.2 | 9.8 | 0.0 | 898.5 | 2,267.0 | 75.9 | 6,996.0 | 8,872.9 | 3,243.6 | 31,121 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.3 | n/a | 20 | 0 |
Carbohydrates (g) | 143.1 | 107.9 | 0.0 | 0.1 | 24.0 | 4.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.8 | 431.6 | 56.4 | 88.1 | 858 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 965 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.8 | 0.5 | 7 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 16.8 | 63 | 0 |
Folate (mcg) | 343.1 | 1.1 | 0.0 | 3.4 | n/a | 9.5 | 0.0 | 0.0 | 70.5 | 2.3 | 0.0 | 4.4 | 381.4 | 5.1 | 821 | 0 |
Folate, DFE (mcg) | 545.6 | 1.1 | 0.0 | 3.4 | n/a | 15.1 | 0.0 | 0.0 | 70.5 | 2.3 | 0.0 | 4.4 | 381.4 | 5.1 | 1,029 | 0 |
Folate, food (mcg) | 54.4 | 1.1 | 0.0 | 3.4 | n/a | 1.5 | 0.0 | 0.0 | 70.5 | 2.3 | 0.0 | 4.4 | 381.4 | 5.1 | 524 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 0 |
Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.2 | 0.0 | 6 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5.9 | 0.2 | 0.9 | 9 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 2.5 | 0.1 | n/a | n/a | 12.5 | 1.3 | 23 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.4 | 0.3 | 4 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 8.7 | 0.8 | 0.0 | 0.0 | 14.4 | 0.2 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 3.1 | 15.9 | 2.6 | 49 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 3.6 | 0.3 | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 1.4 | 0.2 | 4 | 0 |
Magnesium (mg) | 41.3 | 9.9 | 0.0 | 2.3 | n/a | 1.1 | 1.8 | 0.0 | 18.0 | 1.5 | 0.8 | 39.6 | 550.1 | 86.7 | 753 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20.8 | 1.6 | 24 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 15.9 | 0.0 | 0.0 | 154.1 | 2.3 | 202 | 0 |
Niacin (mg) | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.1 | 1.2 | 19 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.6 | 3.1 | 0.2 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 5 | 0 |
Phosphorus (mg) | 202.5 | 4.4 | 0.0 | 27.2 | n/a | 5.6 | 456.2 | 0.0 | 297.0 | 18.1 | 0.4 | 17.6 | 978.8 | 170.0 | 2,178 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 324.0 | n/a | 324 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.3 | 0.0 | 0.0 | 26.7 | 0.4 | 37 | 0 |
Potassium (mg) | 200.6 | 146.3 | 0.1 | 27.2 | n/a | 5.6 | 0.2 | 0.2 | 207.0 | 18.1 | 9.3 | 585.2 | 2,295.0 | 613.7 | 4,109 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.9 | 0.3 | 5 | 0 |
Protein (g) | 19.4 | 0.1 | 0.0 | 1.0 | 8.0 | 0.5 | 0.0 | 0.0 | 18.8 | 0.6 | 0.0 | 0.5 | 50.5 | 5.3 | 105 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,509 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 38.8 | 0.0 | 0.0 | 15.1 | 44.9 | 162 | 0 |
Selenium (mcg) | 63.6 | 1.3 | 0.0 | 1.1 | n/a | 1.8 | 0.0 | 0.0 | 46.1 | 0.8 | 0.0 | 5.3 | 8.1 | 27.4 | 155 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 2.5 | 0.4 | 5 | 0 |
Sodium (mg) | 3.8 | 30.8 | 581.4 | 12.5 | 0.0 | 0.1 | 363.1 | 1,162.7 | 213.0 | 8.3 | 0.6 | 123.2 | 0.0 | 484.5 | 2,984 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 3 | 0 |
Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 416.1 | 14.2 | 61.6 | 596 | 0 |
Sugar (g) | 0.5 | 106.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 426.9 | 14.6 | 62.5 | 613 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.7 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 50.7 | 0.0 | 57 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 92.1 | 4.0 | 0.1 | 0.0 | 0.0 | 14.3 | 61.3 | 0.0 | 0.0 | 205.0 | 47.6 | 426 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.2 | 0.1 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 2.4 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1,889.0 | 0.0 | 0.0 | 67.5 | 0.0 | 5,603 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 517.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1,537 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Water (g) | 22.4 | 1.5 | 0.0 | 20.4 | n/a | 0.6 | 0.2 | 0.0 | 114.2 | 13.6 | 3.3 | 5.9 | 17.9 | 26.3 | 226 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 8.3 | 1.2 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.