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Nutritional Facts: Flemish Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
salt pork
1 (0g)
bay leaves
1 lb (454g)
beef chuck
1 teaspoon (0g)
thyme
3 (330g)
onions
3 tablespoons (45g)
Dijon mustard
1 teaspoon (3g)
flour
1 (64g)
French bread
1 1/2 tablespoons (22g)
vinegar
2 cups (475g)
Belgian dark trappist beer
1 (1g)
parsley sprigs
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.5 0.0 0.0 19 2
Arginine (g) 0.3 n/a n/a n/a 0.3 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.1 0.0 3.9 0.0 1.2 1.6 0.0 1.4 0.0 0.8 0.0 0.1 11 1
Aspartic acid (g) 0.2 n/a n/a n/a 0.3 0.2 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.5 31.8 1.6 75.9 26.1 0.4 28.2 1.3 19.0 1.4 11.5 201 25
Calories 424.9 0.2 1,034.2 0.4 132.0 30.2 9.5 185.0 4.0 204.3 0.4 52.4 2,077 260
Calories (kj) 1,777.8 0.8 4,327.3 1.7 547.8 125.1 39.6 774.4 17.0 860.1 1.5 219.4 8,693 1,087
Carbohydrates (g) 0.0 0.0 0.0 0.1 30.8 2.4 2.0 36.1 0.0 16.9 0.1 13.5 102 13
Cholesterol (mg) 48.8 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362 45
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 5.6 1.5 0.1 1.5 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 0.6 0.1 31.8 0.2 62.7 3.2 4.8 94.7 0.0 28.5 1.5 0.1 228 29
Folate, DFE (mcg) 0.6 0.1 31.8 0.2 62.7 3.2 7.6 147.2 0.0 28.5 1.5 0.1 283 35
Folate, food (mcg) 0.6 0.1 31.8 0.2 62.7 3.2 0.8 19.8 0.0 28.5 1.5 0.1 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 74.9 0.0 0.0 0.0 0.0 79 10
Fructose n/a n/a n/a n/a 4.3 0.1 n/a n/a n/a 0.0 n/a 0.2 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.5 0.2 n/a n/a n/a 0.0 n/a 0.2 7 1
Glutamic acid (g) 0.4 n/a n/a n/a 0.9 0.3 0.1 2.1 n/a 0.2 0.0 n/a 4 1
Glycine (g) 0.2 n/a n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 7.7 0.1 0.7 0.7 0.1 2.3 0.0 0.1 0.1 0.1 12 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 4.0 0.1 77.1 0.6 33.0 22.1 0.6 17.9 0.2 28.5 0.5 1.2 186 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 21.5 0.0 33.6 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 57 7
Niacin (mg) 0.9 0.0 19.1 0.0 0.4 0.2 0.2 3.0 0.0 2.4 0.0 0.0 26 3
Pantothenic acid (mg) 0.1 n/a 1.6 0.0 0.4 0.1 0.0 0.2 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 29.5 0.1 553.4 0.4 95.7 47.7 2.8 73.0 0.9 66.5 0.6 0.6 871 109
Phytosterols (mg) 0.0 n/a n/a n/a 49.5 n/a n/a n/a n/a n/a 0.1 n/a 50 6
Polyunsaturated Fat (g) 5.3 0.0 3.2 0.0 0.1 0.4 0.0 0.5 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 37.5 0.3 1,115.8 2.4 481.8 62.1 2.8 81.9 0.4 128.3 5.5 18.4 1,937 242
Proline (g) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.7 n/a 0.2 0.0 n/a 1 0
Protein (g) 2.9 0.0 78.8 0.0 3.6 2.0 0.3 7.5 0.0 2.2 0.0 0.0 97 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 16.7 0.0 30.9 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 48 6
Selenium (mcg) 3.3 0.0 54.9 n/a 1.7 14.8 0.9 17.3 0.1 2.9 0.0 0.2 96 12
Serine (g) 0.1 n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 808.8 0.0 258.5 0.0 13.2 510.8 0.1 328.3 0.4 19.0 0.6 3.9 1,944 243
Starch n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.3 0.1 n/a n/a n/a 0.0 n/a 13.0 16 2
Sugar (g) 0.0 n/a n/a n/a 14.0 0.4 0.0 1.6 0.0 0.0 0.0 13.4 29 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 45.7 0.0 77.4 0.0 0.3 1.8 0.0 1.2 0.0 0.0 0.0 0.0 127 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.7 0.0 19.0 6.6 32.0 0.0 0.0 0.0 0.0 84.2 0.0 146 18
Vitamin A, RAE (mcg) 0.0 0.2 0.0 1.0 0.0 1.8 0.0 0.0 0.0 0.0 4.2 0.0 7 1
Vitamin B-12 (mcg) 0.2 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 24.4 0.7 0.0 0.1 0.0 0.0 1.3 0.0 27 3
Vitamin D (IU) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 6.2 0.0 298.5 0.3 294.1 37.2 0.3 17.8 21.2 437.0 0.9 0.2 1,114 139
Zinc (mg) 0.5 0.0 16.3 0.0 0.6 0.3 0.0 0.6 0.0 0.0 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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