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Nutritional Facts: Yakitori (Chicken on Skewers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken thigh fillets
1/2 cup (116g)
sake
3/4 cup (216g)
soy sauce
1/2 cup (116g)
mirin
2 tablespoons (25g)
sugar
10 (150g)
spring onions
Total 1 serving
Alanine (g) 10.7 n/a 1.2 n/a n/a 0.1 12 3
Alcohol (g) 0.0 18.7 0.0 3.8 0.0 0.0 23 6
Arginine (g) 11.9 n/a 0.9 n/a n/a 0.2 13 3
Ash (g) 9.6 0.0 38.5 1.2 0.0 1.2 50 13
Aspartic acid (g) 17.5 n/a 1.9 n/a n/a 0.3 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 5.8 43.2 10.4 0.3 108.0 268 67
Calories 1,190.0 156.0 129.6 58.0 97.5 48.0 1,679 420
Calories (kj) 4,980.0 653.0 542.2 242.4 407.7 202.5 7,028 1,757
Carbohydrates (g) 0.0 5.8 12.0 7.3 25.2 11.0 61 15
Cholesterol (mg) 830.0 0.0 0.0 0.0 0.0 0.0 830 208
Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.1 1 0
Cystine (g) 2.5 n/a 0.2 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 3.9 6 1
Folate (mcg) 100.0 0.0 38.9 1.2 0.0 96.0 236 59
Folate, DFE (mcg) 100.0 0.0 38.9 1.2 0.0 96.0 236 59
Folate, food (mcg) 100.0 0.0 38.9 1.2 0.0 96.0 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 29.4 n/a 5.2 n/a n/a 0.6 35 9
Glycine (g) 9.7 n/a 0.9 n/a n/a 0.1 11 3
Histidine (g) 6.1 n/a 0.5 n/a n/a 0.0 7 2
Iron (mg) 10.4 0.1 5.1 0.5 0.0 2.2 18 5
Isoleucine (g) 10.4 n/a 1.1 n/a n/a 0.1 12 3
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.8 n/a 1.6 n/a n/a 0.2 17 4
Lysine (g) 16.7 n/a 1.6 n/a n/a 0.1 18 5
Magnesium (mg) 240.0 7.0 86.4 11.6 0.0 30.0 375 94
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 1.1 n/a 0.0 0.2 2 0
Methionine (g) 5.4 n/a 0.4 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 63.3 0.0 8.5 0.1 0.0 0.8 73 18
Pantothenic acid (mg) 12.3 n/a 0.8 n/a 0.0 0.1 13 3
Phenylalanine (g) 7.8 n/a 1.2 n/a n/a 0.1 9 2
Phosphorus (mg) 1,680.0 7.0 280.8 17.4 0.0 55.5 2,041 510
Polyunsaturated Fat (g) 9.7 0.0 0.1 0.0 0.0 0.1 10 2
Potassium (mg) 2,310.0 29.1 457.9 102.1 0.5 414.0 3,314 828
Proline (g) 8.1 n/a 1.7 n/a n/a 0.2 10 3
Protein (g) 196.5 0.6 22.7 0.6 0.0 2.7 223 56
Retinol (mcg) 200.0 0.0 0.0 0.0 0.0 0.0 200 50
Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.1 2 1
Saturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 135.0 1.6 1.7 0.2 0.2 0.9 140 35
Serine (g) 6.8 n/a 1.0 n/a n/a 0.1 8 2
Sodium (mg) 860.0 2.3 12,065.8 726.2 0.3 24.0 13,679 3,420
Sucrose n/a n/a n/a n/a 25.1 n/a 25 6
Sugar (g) 0.0 0.0 3.7 1.8 25.1 3.5 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 8.3 n/a 0.9 n/a n/a 0.1 9 2
Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 0.0 0.8 4 1
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 39.1 0.0 0.2 0.0 0.0 0.3 40 10
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 n/a 0.4 n/a n/a 0.0 3 1
Tyrosine (g) 6.6 n/a 0.7 n/a n/a 0.1 7 2
Valine (g) 9.8 n/a 1.1 n/a n/a 0.1 11 3
Vitamin A, IU (IU) 650.0 0.0 0.0 0.0 0.0 1,495.5 2,146 536
Vitamin A, RAE (mcg) 200.0 0.0 0.0 0.0 0.0 75.0 275 69
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.3 0.0 0.4 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 28.2 28 7
Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 50 13
Water (g) 758.1 91.3 142.6 103.1 0.0 134.7 1,230 307
Zinc (mg) 19.1 0.0 0.9 0.1 0.0 0.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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