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    Nutritional Facts: Grilled Marinated Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (760g)
    lamb chops
    6 (348g)
    lemons
    3 (9g)
    garlic cloves
    10 sprigs (10g)
    Italian parsley
    10 sprigs (0g)
    mint
    2/3 cup (144g)
    olive oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.4 n/a 0.1 0.0 n/a 0.0 n/a 7 2
    Ash (g) 6.4 1.0 0.1 0.2 n/a 0.0 n/a 8 2
    Aspartic acid (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 114.0 90.5 16.3 13.8 n/a 1.4 n/a 236 59
    Calories 2,356.0 100.9 13.4 3.6 n/a 1,273.6 n/a 3,748 937
    Calories (kj) 9,857.2 421.1 56.1 15.1 n/a 5,329.2 n/a 15,679 3,920
    Carbohydrates (g) 0.0 32.4 3.0 0.6 n/a 0.0 n/a 36 9
    Cholesterol (mg) 562.4 0.0 0.0 0.0 n/a 0.0 n/a 562 141
    Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.7 0.2 0.3 n/a 0.0 n/a 10 3
    Folate (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
    Folate, DFE (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
    Folate, food (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 18.0 n/a 0.1 0.0 n/a 0.0 n/a 18 5
    Glycine (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Histidine (g) 3.9 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Iron (mg) 12.2 2.1 0.2 0.6 n/a 0.8 n/a 16 4
    Isoleucine (g) 6.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Leucine (g) 9.7 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 11.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Magnesium (mg) 159.6 27.8 2.3 5.0 n/a 0.0 n/a 195 49
    Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 83.1 0.0 0.0 0.0 n/a 105.1 n/a 188 47
    Niacin (mg) 49.2 0.3 0.1 0.1 n/a 0.0 n/a 50 12
    Pantothenic acid (mg) 4.8 0.7 0.1 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,155.2 55.7 13.8 5.8 n/a 0.0 n/a 1,230 308
    Phytosterols n/a n/a n/a 0.5 n/a 318.4 n/a 319 80
    Polyunsaturated Fat (g) 15.8 0.3 0.0 0.0 n/a 15.2 n/a 31 8
    Potassium (mg) 1,626.4 480.2 36.1 55.4 n/a 1.4 n/a 2,200 550
    Proline (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Protein (g) 124.0 3.8 0.6 0.3 n/a 0.0 n/a 129 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.6 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 89.4 0.1 0.0 0.0 n/a 19.9 n/a 109 27
    Selenium (mcg) 143.6 1.4 1.3 0.0 n/a 0.0 n/a 146 37
    Serine (g) 4.6 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 425.6 7.0 1.5 5.6 n/a 2.9 n/a 443 111
    Sugar n/a 8.7 0.1 0.1 n/a 0.0 n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.5 0.0 0.1 n/a 20.7 n/a 23 6
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.2 n/a 1 0
    Total Fat (g) 202.4 1.0 0.0 0.1 n/a 144.1 n/a 348 87
    Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 6.7 n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 76.6 0.8 842.4 n/a 0.0 n/a 920 230
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 42.1 n/a 0.0 n/a 46 11
    Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 n/a 0.0 n/a 16 4
    Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 184.4 2.8 13.3 n/a 0.0 n/a 201 50
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 429.8 309.7 5.3 8.8 n/a 0.0 n/a 753 188
    Zinc (mg) 19.2 0.2 0.1 0.1 n/a 0.0 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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