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Nutritional Facts: Grilled Marinated Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
6 (348g)
lemons
3 (9g)
garlic cloves
10 sprigs (10g)
Italian parsley
10 sprigs (0g)
mint
2/3 cup (144g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.4 n/a 0.1 0.0 n/a 0.0 n/a 7 2
Ash (g) 6.4 1.0 0.1 0.2 n/a 0.0 n/a 8 2
Aspartic acid (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 114.0 90.5 16.3 13.8 n/a 1.4 n/a 236 59
Calories 2,356.0 100.9 13.4 3.6 n/a 1,273.6 n/a 3,748 937
Calories (kj) 9,857.2 421.1 56.1 15.1 n/a 5,329.2 n/a 15,679 3,920
Carbohydrates (g) 0.0 32.4 3.0 0.6 n/a 0.0 n/a 36 9
Cholesterol (mg) 562.4 0.0 0.0 0.0 n/a 0.0 n/a 562 141
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.7 0.2 0.3 n/a 0.0 n/a 10 3
Folate (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
Folate, DFE (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
Folate, food (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 18.0 n/a 0.1 0.0 n/a 0.0 n/a 18 5
Glycine (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 3.9 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Iron (mg) 12.2 2.1 0.2 0.6 n/a 0.8 n/a 16 4
Isoleucine (g) 6.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Leucine (g) 9.7 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Lysine (g) 11.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 159.6 27.8 2.3 5.0 n/a 0.0 n/a 195 49
Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Methionine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 83.1 0.0 0.0 0.0 n/a 105.1 n/a 188 47
Niacin (mg) 49.2 0.3 0.1 0.1 n/a 0.0 n/a 50 12
Pantothenic acid (mg) 4.8 0.7 0.1 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,155.2 55.7 13.8 5.8 n/a 0.0 n/a 1,230 308
Phytosterols n/a n/a n/a 0.5 n/a 318.4 n/a 319 80
Polyunsaturated Fat (g) 15.8 0.3 0.0 0.0 n/a 15.2 n/a 31 8
Potassium (mg) 1,626.4 480.2 36.1 55.4 n/a 1.4 n/a 2,200 550
Proline (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 124.0 3.8 0.6 0.3 n/a 0.0 n/a 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 89.4 0.1 0.0 0.0 n/a 19.9 n/a 109 27
Selenium (mcg) 143.6 1.4 1.3 0.0 n/a 0.0 n/a 146 37
Serine (g) 4.6 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 425.6 7.0 1.5 5.6 n/a 2.9 n/a 443 111
Sugar n/a 8.7 0.1 0.1 n/a 0.0 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.5 0.0 0.1 n/a 20.7 n/a 23 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.2 n/a 1 0
Total Fat (g) 202.4 1.0 0.0 0.1 n/a 144.1 n/a 348 87
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 6.7 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 76.6 0.8 842.4 n/a 0.0 n/a 920 230
Vitamin A, RAE (mcg) 0.0 3.5 0.0 42.1 n/a 0.0 n/a 46 11
Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 184.4 2.8 13.3 n/a 0.0 n/a 201 50
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 429.8 309.7 5.3 8.8 n/a 0.0 n/a 753 188
Zinc (mg) 19.2 0.2 0.1 0.1 n/a 0.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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