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Nutritional Facts: Cheddar Baked Bagels and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (420g)
bagels
2 tablespoons (28g)
butter
8 (400g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.0 2.9 0.0 0.0 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 3.3 0.0 0.0 0.5 5 1
Ash (g) 7.6 0.6 4.2 3.0 0.1 2.2 18 4
Aspartic acid (g) 2.0 0.0 5.3 0.0 0.0 0.9 8 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 310.8 6.8 224.0 0.7 5.1 407.4 955 239
Calories 1,155.0 203.6 572.0 0.0 2.9 227.7 2,161 540
Calories (kj) 4,834.2 851.7 2,396.0 0.0 12.1 951.5 9,045 2,261
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 224.3 0.0 2.9 0.0 0.7 0.7 229 57
Cholesterol (mg) 0.0 61.1 1,488.0 0.0 0.0 59.3 1,608 402
Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 1.1 0.0 0.0 0.1 2 1
Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.3 0.0 10 2
Folate (mcg) 92.4 0.9 188.0 0.0 0.2 10.2 292 73
Folate, DFE (mcg) 92.4 0.9 188.0 0.0 0.2 10.2 292 73
Folate, food (mcg) 92.4 0.9 188.0 0.0 0.2 10.2 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a 1 0
Glutamic acid (g) 14.7 0.1 6.7 0.0 0.0 3.4 25 6
Glycine (g) 1.6 0.0 1.7 0.0 0.0 0.2 4 1
Histidine (g) 1.0 0.0 1.2 0.0 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.7 0.0 7.0 0.0 0.1 0.4 13 3
Isoleucine (g) 1.7 0.0 2.7 0.0 0.0 0.9 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 3.1 0.0 4.3 0.0 0.0 1.3 9 2
Lysine (g) 1.1 0.0 3.6 0.0 0.0 1.2 6 1
Magnesium (mg) 121.8 0.6 48.0 0.0 2.0 15.8 188 47
Maltose n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.8 0.0 1.5 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 0.6 6.0 14.6 0.0 0.0 5.3 26 7
Niacin (mg) 7.4 0.0 0.3 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.5 0.0 6.1 0.0 0.0 0.2 8 2
Phenylalanine (g) 2.2 0.0 2.7 0.0 0.0 0.7 6 1
Phosphorus (mg) 403.2 6.8 792.0 0.0 1.8 289.3 1,493 373
Phytosterols n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.9 0.9 7.6 0.0 0.0 0.5 12 3
Potassium (mg) 424.2 6.8 552.0 0.2 15.3 55.4 1,054 263
Proline (g) 5.0 0.0 2.0 0.0 0.0 1.6 9 2
Protein (g) 44.1 0.2 50.2 0.0 0.1 14.1 109 27
Retinol (mcg) 0.0 190.6 640.0 0.0 0.0 145.8 976 244
Riboflavin (mg) 0.2 0.0 1.8 0.0 0.0 0.2 2 1
Saturated Fat (g) 0.9 14.6 12.5 0.0 0.0 11.9 40 10
Selenium n/a 0.3 122.8 0.0 0.1 7.9 131 33
Serine (g) 2.1 0.0 3.9 0.0 0.0 0.8 7 2
Sodium (mg) 2,242.8 202.8 568.0 1,162.7 0.2 350.9 4,527 1,132
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0 0
Sugar n/a 0.0 1.5 0.0 0.0 0.3 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 2.2 0.0 0.0 0.5 4 1
Tocopherol, alpha n/a 0.7 4.2 0.0 0.0 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 2.0 n/a 0.1 0.0 2 1
Total Fat (g) 6.7 23.0 38.0 0.0 0.0 18.7 87 22
Trans-monoenoic Fat n/a 0.8 0.1 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 0.2 n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 0.7 0.0 0.0 0.2 1 0
Tyrosine (g) 1.3 0.0 2.0 0.0 0.0 0.7 4 1
Valine (g) 1.9 0.0 3.4 0.0 0.0 0.9 6 2
Vitamin A, IU (IU) 0.0 709.7 2,160.0 0.0 6.3 566.1 3,442 861
Vitamin A, RAE (mcg) 0.0 194.3 640.0 0.0 0.3 149.7 984 246
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 17.0 328.0 0.0 0.0 13.6 359 90
Water (g) 136.9 4.5 304.6 0.0 0.1 20.8 467 117
Zinc (mg) 3.7 0.0 5.2 0.0 0.0 1.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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