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    Nutritional Facts: Cheddar Baked Bagels and Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (420g)
    bagels
    2 tablespoons (28g)
    butter
    8 (400g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 0.0 2.9 0.0 0.0 0.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 3.3 0.0 0.0 0.5 5 1
    Ash (g) 7.6 0.6 4.2 3.0 0.1 2.2 18 4
    Aspartic acid (g) 2.0 0.0 5.3 0.0 0.0 0.9 8 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 310.8 6.8 224.0 0.7 5.1 407.4 955 239
    Calories 1,155.0 203.6 572.0 0.0 2.9 227.7 2,161 540
    Calories (kj) 4,834.2 851.7 2,396.0 0.0 12.1 951.5 9,045 2,261
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 224.3 0.0 2.9 0.0 0.7 0.7 229 57
    Cholesterol (mg) 0.0 61.1 1,488.0 0.0 0.0 59.3 1,608 402
    Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 1.1 0.0 0.0 0.1 2 1
    Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.3 0.0 10 2
    Folate (mcg) 92.4 0.9 188.0 0.0 0.2 10.2 292 73
    Folate, DFE (mcg) 92.4 0.9 188.0 0.0 0.2 10.2 292 73
    Folate, food (mcg) 92.4 0.9 188.0 0.0 0.2 10.2 292 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a 1 0
    Glutamic acid (g) 14.7 0.1 6.7 0.0 0.0 3.4 25 6
    Glycine (g) 1.6 0.0 1.7 0.0 0.0 0.2 4 1
    Histidine (g) 1.0 0.0 1.2 0.0 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.7 0.0 7.0 0.0 0.1 0.4 13 3
    Isoleucine (g) 1.7 0.0 2.7 0.0 0.0 0.9 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 3.1 0.0 4.3 0.0 0.0 1.3 9 2
    Lysine (g) 1.1 0.0 3.6 0.0 0.0 1.2 6 1
    Magnesium (mg) 121.8 0.6 48.0 0.0 2.0 15.8 188 47
    Maltose n/a n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 2.3 0.0 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.8 0.0 1.5 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 0.6 6.0 14.6 0.0 0.0 5.3 26 7
    Niacin (mg) 7.4 0.0 0.3 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 1.5 0.0 6.1 0.0 0.0 0.2 8 2
    Phenylalanine (g) 2.2 0.0 2.7 0.0 0.0 0.7 6 1
    Phosphorus (mg) 403.2 6.8 792.0 0.0 1.8 289.3 1,493 373
    Phytosterols n/a n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 2.9 0.9 7.6 0.0 0.0 0.5 12 3
    Potassium (mg) 424.2 6.8 552.0 0.2 15.3 55.4 1,054 263
    Proline (g) 5.0 0.0 2.0 0.0 0.0 1.6 9 2
    Protein (g) 44.1 0.2 50.2 0.0 0.1 14.1 109 27
    Retinol (mcg) 0.0 190.6 640.0 0.0 0.0 145.8 976 244
    Riboflavin (mg) 0.2 0.0 1.8 0.0 0.0 0.2 2 1
    Saturated Fat (g) 0.9 14.6 12.5 0.0 0.0 11.9 40 10
    Selenium n/a 0.3 122.8 0.0 0.1 7.9 131 33
    Serine (g) 2.1 0.0 3.9 0.0 0.0 0.8 7 2
    Sodium (mg) 2,242.8 202.8 568.0 1,162.7 0.2 350.9 4,527 1,132
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.1 0 0
    Sugar n/a 0.0 1.5 0.0 0.0 0.3 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 2.2 0.0 0.0 0.5 4 1
    Tocopherol, alpha n/a 0.7 4.2 0.0 0.0 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 2.0 n/a 0.1 0.0 2 1
    Total Fat (g) 6.7 23.0 38.0 0.0 0.0 18.7 87 22
    Trans-monoenoic Fat n/a 0.8 0.1 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 0.2 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.0 0.7 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.3 0.0 2.0 0.0 0.0 0.7 4 1
    Valine (g) 1.9 0.0 3.4 0.0 0.0 0.9 6 2
    Vitamin A, IU (IU) 0.0 709.7 2,160.0 0.0 6.3 566.1 3,442 861
    Vitamin A, RAE (mcg) 0.0 194.3 640.0 0.0 0.3 149.7 984 246
    Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 17.0 328.0 0.0 0.0 13.6 359 90
    Water (g) 136.9 4.5 304.6 0.0 0.1 20.8 467 117
    Zinc (mg) 3.7 0.0 5.2 0.0 0.0 1.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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