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    Nutritional Facts: Coconut Fudge Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    14 (98g)
    honey graham crackers
    1 cup (200g)
    sugar
    5 ounces (142g)
    evaporated milk
    10 1/2 ounces (298g)
    miniature marshmallows
    12 (341g)
    semi-sweet chocolate baking squares
    1 cup (117g)
    walnuts
    1 cup (85g)
    angel flake coconut
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 0.3 0.5 0.7 0.8 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a 0.4 0.4 0.8 2.7 0.5 5 0
    Ash (g) 4.8 1.8 0.0 2.2 0.9 4.1 2.1 1.3 17 1
    Aspartic acid (g) 0.1 0.3 n/a 0.7 0.4 1.4 2.1 0.3 5 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 74.9 n/a 84 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 211.3 0.0 0.0 211 7
    Calcium (mg) 54.5 23.5 2.0 370.0 8.9 109.1 114.7 9.4 692 22
    Calories 1,627.6 414.5 774.0 190.0 946.7 1,635.8 765.2 387.6 6,741 211
    Calories (kj) 6,807.7 1,734.6 3,236.0 796.7 3,962.3 6,843.3 3,203.5 1,621.8 28,206 881
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.2 n/a 8 0
    Carbohydrates (g) 0.1 75.3 200.0 14.2 242.0 217.8 16.0 44.1 810 25
    Cholesterol (mg) 488.1 0.0 0.0 41.1 0.0 0.0 0.0 0.0 529 17
    Copper (mg) 0.0 0.2 0.0 0.0 0.3 2.4 1.9 0.3 5 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.3 20.1 7.8 8.4 39 1
    Folate (mcg) 6.8 45.1 0.0 11.3 3.0 44.3 114.7 2.6 228 7
    Folate, DFE (mcg) 6.8 64.7 0.0 11.3 3.0 44.3 114.7 2.6 247 8
    Folate, food (mcg) 6.8 16.7 0.0 11.3 3.0 44.3 114.7 2.6 199 6
    Folic acid (mcg) 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 28 1
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.5 1 0
    Glutamic acid (g) 0.4 2.3 n/a 2.0 0.6 2.2 3.3 0.7 11 0
    Glycine (g) 0.0 0.3 n/a 0.2 1.2 0.6 1.0 0.1 3 0
    Histidine (g) 0.1 0.2 n/a 0.3 0.1 0.2 0.5 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 3.7 0.1 0.3 0.7 10.7 3.4 1.3 20 1
    Isoleucine (g) 0.1 0.2 n/a 0.6 0.1 0.6 0.7 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.5 n/a 0.9 0.2 0.9 1.4 0.2 4 0
    Lysine (g) 0.2 0.2 n/a 0.8 0.2 0.7 0.5 0.1 3 0
    Magnesium (mg) 4.5 29.4 0.0 34.0 6.0 391.9 184.9 43.4 694 22
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.8 0.0 0.0 0.0 2.7 4.0 0.8 8 0
    Methionine (g) 0.0 0.1 n/a 0.2 0.0 0.1 0.3 0.1 1 0
    Monounsaturated Fat (g) 47.7 4.0 0.0 3.3 0.2 34.0 10.5 1.2 101 3
    Niacin (mg) 0.1 4.0 0.0 0.3 0.2 1.5 1.3 0.6 8 0
    Pantothenic acid (mg) 0.2 0.5 0.0 0.9 0.0 0.4 0.7 0.1 3 0
    Phenylalanine (g) 0.1 0.3 n/a 0.5 0.1 0.7 0.8 0.1 3 0
    Phosphorus (mg) 54.5 101.9 0.0 287.8 23.8 449.9 404.8 85.0 1,408 44
    Phytosterols n/a n/a n/a n/a n/a n/a 84.2 n/a 84 3
    Polyunsaturated Fat (g) 6.9 3.8 0.0 0.3 0.1 3.3 55.2 0.2 70 2
    Potassium (mg) 54.5 132.3 4.0 429.5 14.9 1,243.9 516.0 306.9 2,702 84
    Proline (g) 0.2 0.8 n/a 0.9 0.8 0.6 0.8 0.1 4 0
    Protein (g) 1.9 6.8 0.0 9.7 5.4 14.3 17.8 2.7 58 2
    Retinol (mcg) 1,523.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,523 48
    Riboflavin (mg) 0.1 0.3 0.0 0.4 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 116.6 1.5 0.0 6.5 0.2 60.5 7.2 22.4 215 7
    Selenium (mcg) 2.3 10.0 1.2 3.3 5.1 14.3 5.7 13.7 56 2
    Serine (g) 0.1 0.3 n/a 0.5 0.2 0.6 1.1 0.2 3 0
    Sodium (mg) 1,620.8 467.5 2.0 150.3 238.2 37.5 2.3 242.3 2,761 86
    Starch n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose n/a n/a 199.6 n/a n/a n/a 2.8 30.8 233 7
    Sugar (g) 0.1 30.5 199.6 n/a 171.4 185.7 3.1 31.2 622 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 1,656.3 0.0 0.0 1,656 52
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.2 0.4 0.0 1 0
    Threonine (g) 0.1 0.2 n/a 0.4 0.1 0.6 0.7 0.1 2 0
    Tocopherol, alpha (mg) 5.3 0.3 0.0 n/a 0.0 0.9 0.8 0.0 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 2.2 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 24.4 0.0 24 1
    Total Fat (g) 184.1 9.9 0.0 10.7 0.6 102.2 76.3 23.8 408 13
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 7 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 1 0
    Tyrosine (g) 0.1 0.2 n/a 0.5 0.0 0.5 0.5 0.0 2 0
    Valine (g) 0.1 0.3 n/a 0.6 0.1 0.9 0.9 0.1 3 0
    Vitamin A, IU (IU) 5,672.7 2.0 0.0 562.8 0.0 0.0 23.4 0.0 6,261 196
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1,554 49
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 1.5 0.0 4 0
    Vitamin D (IU) 136.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 136 4
    Water (g) 36.0 4.3 0.0 105.0 48.8 2.4 4.8 13.1 214 7
    Zinc (mg) 0.2 0.8 0.0 1.1 0.1 5.5 3.6 0.6 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coconut Fudge Bars.


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