You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Fudge Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
14 (98g)
honey graham crackers
1 cup (200g)
sugar
5 ounces (142g)
evaporated milk
10 1/2 ounces (298g)
miniature marshmallows
12 (341g)
semi-sweet chocolate baking squares
1 cup (117g)
walnuts
1 cup (85g)
angel flake coconut
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.3 0.5 0.7 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.4 0.4 0.8 2.7 0.5 5 0
Ash (g) 4.8 1.8 0.0 2.2 0.9 4.1 2.1 1.3 17 1
Aspartic acid (g) 0.1 0.3 n/a 0.7 0.4 1.4 2.1 0.3 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 74.9 n/a 84 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 211.3 0.0 0.0 211 7
Calcium (mg) 54.5 23.5 2.0 370.0 8.9 109.1 114.7 9.4 692 22
Calories 1,627.6 414.5 774.0 190.0 946.7 1,635.8 765.2 387.6 6,741 211
Calories (kj) 6,807.7 1,734.6 3,236.0 796.7 3,962.3 6,843.3 3,203.5 1,621.8 28,206 881
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 0.1 75.3 200.0 14.2 242.0 217.8 16.0 44.1 810 25
Cholesterol (mg) 488.1 0.0 0.0 41.1 0.0 0.0 0.0 0.0 529 17
Copper (mg) 0.0 0.2 0.0 0.0 0.3 2.4 1.9 0.3 5 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.3 20.1 7.8 8.4 39 1
Folate (mcg) 6.8 45.1 0.0 11.3 3.0 44.3 114.7 2.6 228 7
Folate, DFE (mcg) 6.8 64.7 0.0 11.3 3.0 44.3 114.7 2.6 247 8
Folate, food (mcg) 6.8 16.7 0.0 11.3 3.0 44.3 114.7 2.6 199 6
Folic acid (mcg) 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 28 1
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.5 1 0
Glutamic acid (g) 0.4 2.3 n/a 2.0 0.6 2.2 3.3 0.7 11 0
Glycine (g) 0.0 0.3 n/a 0.2 1.2 0.6 1.0 0.1 3 0
Histidine (g) 0.1 0.2 n/a 0.3 0.1 0.2 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.7 0.1 0.3 0.7 10.7 3.4 1.3 20 1
Isoleucine (g) 0.1 0.2 n/a 0.6 0.1 0.6 0.7 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.5 n/a 0.9 0.2 0.9 1.4 0.2 4 0
Lysine (g) 0.2 0.2 n/a 0.8 0.2 0.7 0.5 0.1 3 0
Magnesium (mg) 4.5 29.4 0.0 34.0 6.0 391.9 184.9 43.4 694 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 2.7 4.0 0.8 8 0
Methionine (g) 0.0 0.1 n/a 0.2 0.0 0.1 0.3 0.1 1 0
Monounsaturated Fat (g) 47.7 4.0 0.0 3.3 0.2 34.0 10.5 1.2 101 3
Niacin (mg) 0.1 4.0 0.0 0.3 0.2 1.5 1.3 0.6 8 0
Pantothenic acid (mg) 0.2 0.5 0.0 0.9 0.0 0.4 0.7 0.1 3 0
Phenylalanine (g) 0.1 0.3 n/a 0.5 0.1 0.7 0.8 0.1 3 0
Phosphorus (mg) 54.5 101.9 0.0 287.8 23.8 449.9 404.8 85.0 1,408 44
Phytosterols n/a n/a n/a n/a n/a n/a 84.2 n/a 84 3
Polyunsaturated Fat (g) 6.9 3.8 0.0 0.3 0.1 3.3 55.2 0.2 70 2
Potassium (mg) 54.5 132.3 4.0 429.5 14.9 1,243.9 516.0 306.9 2,702 84
Proline (g) 0.2 0.8 n/a 0.9 0.8 0.6 0.8 0.1 4 0
Protein (g) 1.9 6.8 0.0 9.7 5.4 14.3 17.8 2.7 58 2
Retinol (mcg) 1,523.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,523 48
Riboflavin (mg) 0.1 0.3 0.0 0.4 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 116.6 1.5 0.0 6.5 0.2 60.5 7.2 22.4 215 7
Selenium (mcg) 2.3 10.0 1.2 3.3 5.1 14.3 5.7 13.7 56 2
Serine (g) 0.1 0.3 n/a 0.5 0.2 0.6 1.1 0.2 3 0
Sodium (mg) 1,620.8 467.5 2.0 150.3 238.2 37.5 2.3 242.3 2,761 86
Starch n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 199.6 n/a n/a n/a 2.8 30.8 233 7
Sugar (g) 0.1 30.5 199.6 n/a 171.4 185.7 3.1 31.2 622 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 1,656.3 0.0 0.0 1,656 52
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.2 0.4 0.0 1 0
Threonine (g) 0.1 0.2 n/a 0.4 0.1 0.6 0.7 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.3 0.0 n/a 0.0 0.9 0.8 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 2.2 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 24.4 0.0 24 1
Total Fat (g) 184.1 9.9 0.0 10.7 0.6 102.2 76.3 23.8 408 13
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 1 0
Tyrosine (g) 0.1 0.2 n/a 0.5 0.0 0.5 0.5 0.0 2 0
Valine (g) 0.1 0.3 n/a 0.6 0.1 0.9 0.9 0.1 3 0
Vitamin A, IU (IU) 5,672.7 2.0 0.0 562.8 0.0 0.0 23.4 0.0 6,261 196
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1,554 49
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 1.5 0.0 4 0
Vitamin D (IU) 136.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 136 4
Water (g) 36.0 4.3 0.0 105.0 48.8 2.4 4.8 13.1 214 7
Zinc (mg) 0.2 0.8 0.0 1.1 0.1 5.5 3.6 0.6 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Fudge Bars.