Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
11 ounces (314g) savoy cabbage |
1 medium (110g) onions |
8 sprigs (0g) thyme |
1 medium (213g) potatoes |
1 ounce (28g) butter |
1 tablespoon (6g) curry powder |
3 1/4 cups (0g) vegetable stock |
7 ounces (198g) mushrooms |
4 tablespoons (15g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (121g) half-and-half cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.5 | 0.4 | n/a | 2.3 | 0.6 | 0.4 | n/a | 1.7 | 0.3 | n/a | n/a | 0.8 | 9 | 2 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 25.3 | n/a | 25.6 | 6.8 | 30.1 | n/a | 6.0 | 21.0 | n/a | n/a | 127.1 | 352 | 88 |
| Calories | 84.9 | 44.0 | n/a | 164.0 | 203.3 | 20.5 | n/a | 43.7 | 5.5 | n/a | n/a | 157.3 | 723 | 181 |
| Calories (kj) | 355.1 | 182.6 | n/a | 683.7 | 850.3 | 85.7 | n/a | 184.6 | 23.0 | n/a | n/a | 659.5 | 3,024 | 756 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 19.2 | 10.3 | n/a | 37.2 | 0.0 | 3.7 | n/a | 6.5 | 1.0 | n/a | n/a | 5.2 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 61.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 44.8 | 106 | 26 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 1.9 | n/a | 4.7 | 0.0 | 2.1 | n/a | 2.0 | 0.5 | n/a | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 251.4 | 20.9 | n/a | 34.1 | 0.9 | 9.7 | n/a | 33.7 | 23.1 | n/a | n/a | 3.6 | 377 | 94 |
| Folate, DFE (mcg) | 251.4 | 20.9 | n/a | 34.1 | 0.9 | 9.7 | n/a | 33.7 | 23.1 | n/a | n/a | 3.6 | 377 | 94 |
| Folate, food (mcg) | 251.4 | 20.9 | n/a | 34.1 | 0.9 | 9.7 | n/a | 33.7 | 23.1 | n/a | n/a | 3.6 | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | n/a | 0.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.4 | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | n/a | 1.7 | 0.0 | 1.9 | n/a | 1.0 | 0.9 | n/a | n/a | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 88.0 | 11.0 | n/a | 49.0 | 0.6 | 16.0 | n/a | 17.9 | 7.6 | n/a | n/a | 12.1 | 202 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 10 | 3 |
| Niacin (mg) | 0.9 | 0.1 | n/a | 2.2 | 0.0 | 0.2 | n/a | 7.2 | 0.2 | n/a | n/a | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 132.0 | 31.9 | n/a | 121.4 | 6.8 | 22.0 | n/a | 170.7 | 8.8 | n/a | n/a | 115.0 | 609 | 152 |
| Phytosterols | n/a | 16.5 | n/a | 10.7 | n/a | 4.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Potassium (mg) | 722.9 | 160.6 | n/a | 896.7 | 6.8 | 97.2 | n/a | 631.1 | 84.2 | n/a | n/a | 157.3 | 2,757 | 689 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Protein (g) | 6.3 | 1.2 | n/a | 4.3 | 0.2 | 0.8 | n/a | 6.1 | 0.5 | n/a | n/a | 3.6 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 190.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 115.0 | 305 | 76 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 14.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 8.7 | 24 | 6 |
| Selenium (mcg) | 2.8 | 0.6 | n/a | 0.6 | 0.3 | 1.1 | n/a | 18.5 | 0.0 | n/a | n/a | 2.2 | 26 | 7 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 88.0 | 4.4 | n/a | 12.8 | 202.4 | 3.3 | n/a | 9.9 | 8.5 | n/a | n/a | 49.6 | 379 | 95 |
| Starch | n/a | 0.0 | n/a | 32.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.1 | 4.7 | n/a | 1.7 | 0.0 | 0.2 | n/a | 3.9 | 0.1 | n/a | n/a | 0.2 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | n/a | 0.2 | 23.0 | 0.9 | n/a | 0.7 | 0.1 | n/a | n/a | 13.9 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 3,142.9 | 2.2 | n/a | 4.3 | 708.5 | 62.1 | n/a | 0.0 | 1,280.4 | n/a | n/a | 428.3 | 5,629 | 1,407 |
| Vitamin A, RAE (mcg) | 157.1 | 0.0 | n/a | 0.0 | 193.9 | 3.1 | n/a | 0.0 | 64.0 | n/a | n/a | 117.4 | 536 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 97.4 | 8.1 | n/a | 42.0 | 0.0 | 0.7 | n/a | 4.2 | 20.2 | n/a | n/a | 1.1 | 174 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | 13.9 | 0.0 | n/a | n/a | 9.7 | 41 | 10 |
| Water (g) | 286.0 | 98.0 | n/a | 169.0 | 4.5 | 0.6 | n/a | 183.5 | 13.3 | n/a | n/a | 97.5 | 852 | 213 |
| Zinc (mg) | 0.8 | 0.2 | n/a | 0.6 | 0.0 | 0.3 | n/a | 1.0 | 0.2 | n/a | n/a | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.