Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Meatless Italian Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 lb (455g)
    cottage cheese
    2 cups (224g)
    mozzarella cheese
    1 (50g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    oregano
    1/4 cup (40g)
    onions
    1/8 teaspoon (0g)
    pepper
    1/2 teaspoon (2g)
    garlic salt
    700 ml (373g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 0.4 1.7 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 2.3 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Ash (g) 5.8 6.4 7.3 0.5 2.0 0.1 3.0 0.0 0.1 0.0 0.1 7.5 33 5
    Aspartic acid (g) 1.1 4.1 3.7 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 378.0 1,131.2 28.0 277.3 5.2 0.7 2.7 9.2 1.3 1.2 82.1 2,280 380
    Calories 227.0 446.3 672.0 71.5 107.8 1.4 0.0 0.4 16.0 0.7 5.1 324.8 1,873 312
    Calories (kj) 935.2 1,876.2 2,809.0 299.5 451.3 5.7 0.0 1.9 66.4 3.0 21.5 1,359.0 7,829 1,305
    Carbohydrates (g) 52.7 15.4 4.9 0.4 1.0 0.2 0.0 0.1 3.7 0.2 1.1 51.4 131 22
    Cholesterol (mg) 0.0 77.4 177.0 186.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 470 78
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.1 0.1 9.7 33 6
    Folate (mcg) 390.4 54.6 15.7 23.5 2.5 5.8 0.0 0.4 7.6 0.0 0.7 48.5 550 92
    Folate, DFE (mcg) 390.4 54.6 15.7 23.5 2.5 5.8 0.0 0.4 7.6 0.0 0.7 48.5 550 92
    Folate, food (mcg) 390.4 54.6 15.7 23.5 2.5 5.8 0.0 0.4 7.6 0.0 0.7 48.5 550 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 14 2
    Galactose (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 0.0 1.3 0.2 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 17 3
    Glutamic acid (g) 2.7 11.9 10.0 0.8 2.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 28 5
    Glycine (g) 0.3 1.0 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Histidine (g) 0.2 1.5 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 4.3 0.3 1.0 0.9 0.2 0.2 0.0 0.1 0.1 0.0 0.1 2.7 10 2
    Isoleucine (g) 0.3 2.7 2.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose (g) 0.0 12.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Leucine (g) 0.4 5.1 4.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Lysine (g) 0.4 4.3 2.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Magnesium (mg) 109.0 36.4 44.8 6.0 9.5 1.9 0.0 0.5 4.0 0.5 1.2 78.4 292 49
    Maltose (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2 0
    Methionine (g) 0.1 1.2 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.2 3.5 14.7 1.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 25 4
    Niacin (mg) 2.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 18 3
    Pantothenic acid (mg) 1.9 2.5 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
    Phenylalanine (g) 0.3 2.6 2.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 236.1 724.1 793.0 99.0 182.3 2.2 0.0 0.2 11.6 0.5 6.4 134.4 2,190 365
    Phytosterols (mg) 99.9 n/a n/a n/a n/a 0.2 0.0 0.3 6.0 0.3 0.1 n/a 107 18
    Polyunsaturated Fat (g) 0.2 0.6 1.7 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.4 8 1
    Potassium (mg) 1,543.6 473.6 170.2 69.0 31.3 21.1 0.2 2.1 58.4 3.8 18.5 1,179.8 3,572 595
    Proline (g) 0.4 5.6 5.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Protein (g) 11.6 50.6 49.7 6.3 9.6 0.1 0.0 0.0 0.4 0.0 0.3 6.6 135 23
    Retinol (mcg) 0.0 163.9 389.8 80.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 115
    Riboflavin (mg) 0.4 0.7 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.3 7.8 29.5 1.6 4.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 46 8
    Selenium (mcg) 2.7 44.2 38.1 15.4 4.4 0.0 0.0 0.0 0.2 0.0 0.4 5.2 111 18
    Serine (g) 0.5 2.9 1.6 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 163.4 1,657.6 1,404.5 71.0 382.3 2.1 1,162.7 0.0 1.6 0.1 0.9 1,530.8 6,377 1,063
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Sugar (g) 29.1 12.2 2.3 0.2 0.2 0.0 0.0 0.0 1.7 0.0 0.0 33.0 79 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 2.3 2.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.4 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 19.6 50.1 4.8 7.2 0.0 0.0 0.0 0.0 0.0 0.0 10.0 93 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.2 2.8 2.3 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Valine (g) 0.4 3.4 3.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 889.8 637.5 1,514.2 270.0 216.3 320.1 0.0 2.8 0.8 1.6 0.0 2,807.7 6,661 1,110
    Vitamin A, RAE (mcg) 45.4 168.5 401.0 80.0 57.3 16.0 0.0 0.1 0.0 0.1 0.0 141.9 910 152
    Vitamin B-12 (mcg) 0.0 2.0 5.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin C (mg) 332.3 0.0 0.0 0.0 0.0 5.1 0.0 0.0 3.0 0.0 0.0 7.5 348 58
    Vitamin D (IU) 0.0 13.7 35.8 41.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Water (g) 837.0 363.4 112.0 38.1 5.2 3.3 0.0 0.0 35.6 0.0 0.1 298.7 1,694 282
    Zinc (mg) 1.6 1.8 6.5 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Meatless Italian Cabbage Rolls.


    Over 475,000 Recipes

    Food.com Network of Sites