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Nutritional Facts: Meatless Italian Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 lb (455g)
cottage cheese
2 cups (224g)
mozzarella cheese
1 (50g)
eggs
1/4 cup (25g)
parmesan cheese
1 tablespoon (4g)
parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
oregano
1/4 cup (40g)
onions
1/8 teaspoon (0g)
pepper
1/2 teaspoon (2g)
garlic salt
700 ml (373g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.4 1.7 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.3 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Ash (g) 5.8 6.4 7.3 0.5 2.0 0.1 3.0 0.0 0.1 0.0 0.1 7.5 33 5
Aspartic acid (g) 1.1 4.1 3.7 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 378.0 1,131.2 28.0 277.3 5.2 0.7 2.7 9.2 1.3 1.2 82.1 2,280 380
Calories 227.0 446.3 672.0 71.5 107.8 1.4 0.0 0.4 16.0 0.7 5.1 324.8 1,873 312
Calories (kj) 935.2 1,876.2 2,809.0 299.5 451.3 5.7 0.0 1.9 66.4 3.0 21.5 1,359.0 7,829 1,305
Carbohydrates (g) 52.7 15.4 4.9 0.4 1.0 0.2 0.0 0.1 3.7 0.2 1.1 51.4 131 22
Cholesterol (mg) 0.0 77.4 177.0 186.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 470 78
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.1 0.1 9.7 33 6
Folate (mcg) 390.4 54.6 15.7 23.5 2.5 5.8 0.0 0.4 7.6 0.0 0.7 48.5 550 92
Folate, DFE (mcg) 390.4 54.6 15.7 23.5 2.5 5.8 0.0 0.4 7.6 0.0 0.7 48.5 550 92
Folate, food (mcg) 390.4 54.6 15.7 23.5 2.5 5.8 0.0 0.4 7.6 0.0 0.7 48.5 550 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 14 2
Galactose (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 0.0 1.3 0.2 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a 17 3
Glutamic acid (g) 2.7 11.9 10.0 0.8 2.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 28 5
Glycine (g) 0.3 1.0 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.2 1.5 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.3 0.3 1.0 0.9 0.2 0.2 0.0 0.1 0.1 0.0 0.1 2.7 10 2
Isoleucine (g) 0.3 2.7 2.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Lactose (g) 0.0 12.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
Leucine (g) 0.4 5.1 4.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Lysine (g) 0.4 4.3 2.2 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 109.0 36.4 44.8 6.0 9.5 1.9 0.0 0.5 4.0 0.5 1.2 78.4 292 49
Maltose (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2 0
Methionine (g) 0.1 1.2 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 3.5 14.7 1.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 25 4
Niacin (mg) 2.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 18 3
Pantothenic acid (mg) 1.9 2.5 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Phenylalanine (g) 0.3 2.6 2.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 236.1 724.1 793.0 99.0 182.3 2.2 0.0 0.2 11.6 0.5 6.4 134.4 2,190 365
Phytosterols (mg) 99.9 n/a n/a n/a n/a 0.2 0.0 0.3 6.0 0.3 0.1 n/a 107 18
Polyunsaturated Fat (g) 0.2 0.6 1.7 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.4 8 1
Potassium (mg) 1,543.6 473.6 170.2 69.0 31.3 21.1 0.2 2.1 58.4 3.8 18.5 1,179.8 3,572 595
Proline (g) 0.4 5.6 5.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Protein (g) 11.6 50.6 49.7 6.3 9.6 0.1 0.0 0.0 0.4 0.0 0.3 6.6 135 23
Retinol (mcg) 0.0 163.9 389.8 80.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 115
Riboflavin (mg) 0.4 0.7 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 7.8 29.5 1.6 4.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 46 8
Selenium (mcg) 2.7 44.2 38.1 15.4 4.4 0.0 0.0 0.0 0.2 0.0 0.4 5.2 111 18
Serine (g) 0.5 2.9 1.6 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 163.4 1,657.6 1,404.5 71.0 382.3 2.1 1,162.7 0.0 1.6 0.1 0.9 1,530.8 6,377 1,063
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Sugar (g) 29.1 12.2 2.3 0.2 0.2 0.0 0.0 0.0 1.7 0.0 0.0 33.0 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 2.3 2.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.4 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.0 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 19.6 50.1 4.8 7.2 0.0 0.0 0.0 0.0 0.0 0.0 10.0 93 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.2 2.8 2.3 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 0.4 3.4 3.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 889.8 637.5 1,514.2 270.0 216.3 320.1 0.0 2.8 0.8 1.6 0.0 2,807.7 6,661 1,110
Vitamin A, RAE (mcg) 45.4 168.5 401.0 80.0 57.3 16.0 0.0 0.1 0.0 0.1 0.0 141.9 910 152
Vitamin B-12 (mcg) 0.0 2.0 5.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 332.3 0.0 0.0 0.0 0.0 5.1 0.0 0.0 3.0 0.0 0.0 7.5 348 58
Vitamin D (IU) 0.0 13.7 35.8 41.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Water (g) 837.0 363.4 112.0 38.1 5.2 3.3 0.0 0.0 35.6 0.0 0.1 298.7 1,694 282
Zinc (mg) 1.6 1.8 6.5 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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