Nutritional Facts: Sausage, Potato and Egg Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
2 tablespoons (28g)
butter
2 medium (220g)
onions
2 medium (426g)
russet potatoes
4 (12g)
garlic cloves
6 large (300g)
eggs
1/2 cup (121g)
half-and-half
2 tablespoons (25g)
sugar
1/2 cup (57g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.3 0.0 2.2 0.1 n/a 0.3 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.2 0.0 0.2 0.4 0.1 2.5 0.1 n/a 0.5 n/a 9 2
Ash (g) 12.5 0.6 0.8 4.6 0.2 3.2 0.8 0.0 2.5 n/a 25 6
Aspartic acid (g) 7.3 0.0 0.2 2.0 0.1 4.0 0.3 n/a 0.7 n/a 15 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.0 6.8 50.6 51.1 21.7 168.0 127.1 0.3 280.8 n/a 765 191
Calories 1,539.1 203.6 88.0 328.0 17.9 429.0 157.3 97.5 187.0 n/a 3,047 762
Calories (kj) 6,433.2 851.7 365.2 1,367.5 74.8 1,797.0 659.5 407.7 783.1 n/a 12,740 3,185
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 20.5 74.4 4.0 2.2 5.2 25.2 4.7 n/a 136 34
Cholesterol (mg) 381.4 61.1 0.0 0.0 0.0 1,116.0 44.8 0.0 36.2 n/a 1,639 410
Copper (mg) 0.4 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 9.4 0.3 0.0 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 13.6 0.9 41.8 68.2 0.4 141.0 3.6 0.0 2.8 n/a 272 68
Folate, DFE (mcg) 13.6 0.9 41.8 68.2 0.4 141.0 3.6 0.0 2.8 n/a 272 68
Folate, food (mcg) 13.6 0.9 41.8 68.2 0.4 141.0 3.6 0.0 2.8 n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 1.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 1.4 n/a 1.1 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 12.2 0.1 0.6 1.5 0.1 5.0 0.8 n/a 2.3 n/a 22 6
Glycine (g) 5.3 0.0 0.1 0.2 0.0 1.3 0.1 n/a 0.2 n/a 7 2
Histidine (g) 2.5 0.0 0.0 0.1 0.0 0.9 0.1 n/a 0.5 n/a 4 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 0.0 0.5 3.3 0.2 5.3 0.1 0.0 0.5 n/a 16 4
Isoleucine (g) 3.2 0.0 0.0 0.3 0.0 2.0 0.2 n/a 0.5 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.0 0.1 0.4 0.0 3.3 0.4 n/a 1.0 n/a 11 3
Lysine (g) 6.7 0.0 0.1 0.4 0.0 2.7 0.3 n/a 1.1 n/a 11 3
Magnesium (mg) 77.2 0.6 22.0 98.0 3.0 36.0 12.1 0.0 17.0 n/a 266 66
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.7 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.1 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.3 n/a 4 1
Monounsaturated Fat (g) 56.2 6.0 0.0 0.0 0.0 11.0 4.0 0.0 4.0 n/a 81 20
Niacin (mg) 28.4 0.0 0.3 4.5 0.1 0.2 0.1 0.0 0.0 n/a 34 8
Pantothenic acid (mg) 3.3 0.0 0.3 1.3 0.1 4.6 0.3 0.0 0.6 n/a 10 3
Phenylalanine (g) 2.9 0.0 0.1 0.3 0.0 2.0 0.2 n/a 0.6 n/a 6 2
Phosphorus (mg) 740.0 6.8 63.8 242.8 18.4 594.0 115.0 0.0 226.0 n/a 2,007 502
Phytosterols n/a n/a 33.0 21.3 n/a n/a n/a n/a n/a n/a 54 14
Polyunsaturated Fat (g) 16.9 0.9 0.0 0.2 0.0 5.7 0.5 0.0 0.4 n/a 25 6
Potassium (mg) 1,334.8 6.8 321.2 1,793.5 48.1 414.0 157.3 0.5 205.1 n/a 4,281 1,070
Proline (g) 4.1 0.0 0.0 0.3 0.0 1.5 0.3 n/a 1.1 n/a 7 2
Protein (g) 88.2 0.2 2.4 8.6 0.8 37.7 3.6 0.0 11.1 n/a 153 38
Retinol (mcg) 54.5 190.6 0.0 0.0 0.0 480.0 115.0 0.0 83.6 n/a 924 231
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 1.4 0.2 0.0 0.3 n/a 3 1
Saturated Fat (g) 41.6 14.6 0.1 0.1 0.0 9.4 8.7 0.0 8.7 n/a 83 21
Selenium (mcg) 0.0 0.3 1.1 1.3 1.7 92.1 2.2 0.2 9.2 n/a 108 27
Serine (g) 3.4 0.0 0.0 0.3 0.0 2.9 0.2 n/a 0.5 n/a 7 2
Sodium (mg) 3,400.5 202.8 8.8 25.6 2.0 426.0 49.6 0.3 545.8 n/a 4,661 1,165
Starch n/a n/a 0.0 65.8 n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.7 n/a 0.0 n/a 25.1 n/a n/a 28 7
Sugar (g) 0.0 0.0 9.3 3.3 0.1 1.1 0.2 25.1 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 3.5 0.0 0.0 0.3 0.0 1.7 0.2 n/a 0.4 n/a 6 2
Tocopherol, alpha (mg) 2.5 0.7 0.0 0.0 0.0 3.2 0.4 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 128.8 23.0 0.2 0.4 0.1 28.5 13.9 0.0 13.8 n/a 209 52
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.5 0.1 n/a 0.2 n/a 2 0
Tyrosine (g) 2.5 0.0 0.0 0.2 0.0 1.5 0.2 n/a 0.6 n/a 5 1
Valine (g) 3.5 0.0 0.0 0.4 0.0 2.6 0.2 n/a 0.7 n/a 8 2
Vitamin A, IU (IU) 186.1 709.7 4.4 8.5 1.1 1,620.0 428.3 0.0 398.3 n/a 3,357 839
Vitamin A, RAE (mcg) 54.5 194.3 0.0 0.0 0.0 480.0 117.4 0.0 89.8 n/a 936 234
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 2.7 0.4 0.0 0.7 n/a 9 2
Vitamin B-6 (mg) 1.5 0.0 0.3 1.3 0.1 0.5 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 3.2 0.0 16.3 83.9 3.7 0.0 1.1 0.0 0.0 n/a 108 27
Vitamin D (IU) 122.6 17.0 0.0 0.0 0.0 246.0 9.7 0.0 n/a n/a 395 99
Water (g) 226.0 4.5 196.0 338.0 7.0 228.5 97.5 0.0 24.4 n/a 1,122 280
Zinc (mg) 9.4 0.0 0.4 1.2 0.1 3.9 0.6 0.0 1.7 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage, Potato and Egg Skillet.