Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (948g) water |
2 tablespoons (36g) kosher salt |
2 teaspoons (4g) cayenne pepper |
2 1/2 teaspoons (8g) garlic powder |
1 teaspoon (2g) pepper |
1 tablespoon (18g) soy sauce |
2 teaspoons (11g) Worcestershire sauce |
2 1/4 cups (281g) all-purpose flour |
2 tablespoons (0g) seasoning salt |
3 teaspoons (9g) garlic powder |
3 teaspoons (7g) onion powder |
1 teaspoon (2g) black pepper |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) cayenne |
2 (2,672g) whole chickens |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.9 | n/a | 28 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 28.8 | n/a | 31 | 4 |
| Ash (g) | 0.9 | 35.9 | 0.2 | 0.3 | 0.1 | 3.2 | 0.2 | 1.3 | n/a | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 23.2 | n/a | 67 | 8 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 40.9 | n/a | 43 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 8.6 | 5.3 | 6.1 | 10.2 | 3.6 | 12.1 | 42.2 | n/a | 7.3 | 27.6 | 10.2 | 15.6 | 1.3 | 267.2 | n/a | 446 | 56 |
| Calories | 0.0 | 0.0 | 11.4 | 25.7 | 5.8 | 10.8 | 8.8 | 1,023.8 | n/a | 30.8 | 24.6 | 5.8 | 19.2 | 2.9 | 5,771.5 | n/a | 6,941 | 868 |
| Calories (kj) | 0.0 | 0.0 | 47.9 | 107.4 | 24.2 | 45.2 | 36.9 | 4,283.4 | n/a | 128.9 | 102.9 | 24.2 | 80.3 | 12.0 | 24,154.9 | n/a | 29,048 | 3,631 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 5.6 | 1.5 | 1.0 | 2.2 | 214.6 | n/a | 6.8 | 5.7 | 1.5 | 3.7 | 0.5 | 0.0 | n/a | 245 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,950.6 | n/a | 1,951 | 244 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.1 | 0.0 | 7.6 | n/a | 0.8 | 1.1 | 0.6 | 2.4 | 0.2 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 3.8 | 3.6 | 0.4 | 3.2 | 0.9 | 73.1 | n/a | 4.4 | 4.6 | 0.4 | 3.3 | 1.0 | 160.3 | n/a | 259 | 32 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 3.8 | 3.6 | 0.4 | 3.2 | 0.9 | 73.1 | n/a | 4.4 | 4.6 | 0.4 | 3.3 | 1.0 | 160.3 | n/a | 259 | 32 |
| Folate, food (mcg) | 0.0 | 0.0 | 3.8 | 3.6 | 0.4 | 3.2 | 0.9 | 73.1 | n/a | 4.4 | 4.6 | 0.4 | 3.3 | 1.0 | 160.3 | n/a | 259 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 9.8 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 66.8 | n/a | 78 | 10 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 30.2 | n/a | 32 | 4 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.4 | 0.6 | 3.3 | n/a | 0.5 | 0.3 | 0.2 | 1.4 | 0.1 | 27.0 | n/a | 35 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | n/a | 24 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 33.2 | n/a | 36 | 4 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 37.1 | n/a | 38 | 5 |
| Magnesium (mg) | 9.5 | 0.4 | 5.5 | 6.0 | 3.9 | 7.2 | 1.5 | 61.9 | n/a | 7.2 | 8.1 | 3.9 | 12.1 | 1.4 | 507.7 | n/a | 636 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1.9 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 177.4 | n/a | 178 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 175.6 | n/a | 181 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 23.6 | n/a | 25 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.8 | n/a | 19 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 10.5 | 32.1 | 3.6 | 23.4 | 6.8 | 303.8 | n/a | 38.5 | 23.2 | 3.6 | 21.4 | 2.6 | 4,435.5 | n/a | 4,905 | 613 |
| Phytosterols | n/a | 0.0 | 3.0 | 0.6 | 2.1 | n/a | n/a | n/a | n/a | 0.7 | 6.3 | 2.1 | 11.9 | 0.7 | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 90.8 | n/a | 93 | 12 |
| Potassium (mg) | 9.5 | 2.9 | 72.5 | 92.5 | 30.6 | 38.2 | 90.7 | 300.9 | n/a | 110.9 | 70.9 | 30.6 | 155.0 | 18.1 | 5,237.1 | n/a | 6,260 | 783 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 22.5 | n/a | 27 | 3 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 1.9 | 0.0 | 29.1 | n/a | 1.5 | 0.7 | 0.2 | 1.0 | 0.1 | 458.0 | n/a | 494 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,015.4 | n/a | 1,015 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 121.0 | n/a | 122 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.1 | 0.1 | 95.3 | n/a | 2.2 | 1.0 | 0.1 | 0.4 | 0.1 | 408.8 | n/a | 511 | 64 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | n/a | 18 | 2 |
| Sodium (mg) | 28.4 | 13,952.9 | 1.1 | 4.7 | 0.5 | 1,005.5 | 111.1 | 5.6 | n/a | 5.6 | 5.3 | 0.5 | 4.6 | 0.3 | 1,817.0 | n/a | 16,943 | 2,118 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 1.1 | 0.8 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | n/a | 20 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | 8.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 423.5 | n/a | 428 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 5 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | n/a | 16 | 2 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 22.2 | n/a | 24 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,498.0 | 0.0 | 12.6 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 3,349.3 | 374.5 | 3,500.3 | n/a | 8,756 | 1,095 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 74.9 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 167.5 | 18.7 | 1,015.4 | n/a | 1,278 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 947.1 | 0.1 | 0.3 | 0.5 | 0.3 | 11.9 | 8.9 | 33.5 | n/a | 0.6 | 0.4 | 0.3 | 0.8 | 0.1 | 1,750.2 | n/a | 2,755 | 344 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 28.6 | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.