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Nutritional Facts: Dee's Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 cups (474g)
water
1 (4g)
chicken bouillon cubes
2 tablespoons (28g)
butter
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 1 0
Ash (g) 1.2 0.5 2.0 0.6 0.1 4 1
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 14.2 7.5 6.8 10.8 91 23
Calories 675.3 0.0 10.7 203.6 4.8 894 224
Calories (kj) 2,825.0 0.0 44.7 851.7 20.3 3,742 935
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 147.9 0.0 0.7 0.0 1.1 150 37
Cholesterol (mg) 0.0 0.0 0.5 61.1 0.0 62 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.4 3 1
Folate (mcg) 427.4 0.0 1.3 0.9 9.6 439 110
Folate, DFE (mcg) 716.0 0.0 1.3 0.9 9.6 728 182
Folate, food (mcg) 14.8 0.0 1.3 0.9 9.6 27 7
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a 0.1 0.1 3 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0 0
Iron (mg) 8.0 0.0 0.0 0.0 0.2 8 2
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 46.3 4.7 2.2 0.6 3.0 57 14
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.2 6.0 0.0 7 2
Niacin (mg) 7.8 0.0 0.1 0.0 0.1 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 212.8 0.0 6.6 6.8 5.6 232 58
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.9 0.0 1 0
Potassium (mg) 212.8 4.7 12.4 6.8 41.4 278 70
Proline (g) 0.6 n/a n/a 0.0 0.0 1 0
Protein (g) 13.2 0.0 0.7 0.2 0.3 14 4
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 14.6 0.0 15 4
Selenium (mcg) 27.9 0.0 1.1 0.3 0.1 29 7
Serine (g) 0.7 n/a n/a 0.0 0.0 1 0
Sodium (mg) 9.3 14.2 955.0 202.8 2.4 1,184 296
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.7 0.0 0.3 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.6 23.0 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0 0
Valine (g) 0.8 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.1 709.7 149.6 859 215
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 7.5 202 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 17 4
Water (g) 21.5 473.5 0.1 4.5 13.5 513 128
Zinc (mg) 2.0 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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