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    Nutritional Facts: Dee's Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    2 cups (474g)
    water
    1 (4g)
    chicken bouillon cubes
    2 tablespoons (28g)
    butter
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.0 1 0
    Ash (g) 1.2 0.5 2.0 0.6 0.1 4 1
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 14.2 7.5 6.8 10.8 91 23
    Calories 675.3 0.0 10.7 203.6 4.8 894 224
    Calories (kj) 2,825.0 0.0 44.7 851.7 20.3 3,742 935
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 147.9 0.0 0.7 0.0 1.1 150 37
    Cholesterol (mg) 0.0 0.0 0.5 61.1 0.0 62 15
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.4 3 1
    Folate (mcg) 427.4 0.0 1.3 0.9 9.6 439 110
    Folate, DFE (mcg) 716.0 0.0 1.3 0.9 9.6 728 182
    Folate, food (mcg) 14.8 0.0 1.3 0.9 9.6 27 7
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 n/a n/a 0.1 0.1 3 1
    Glycine (g) 0.6 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0 0
    Iron (mg) 8.0 0.0 0.0 0.0 0.2 8 2
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.5 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 46.3 4.7 2.2 0.6 3.0 57 14
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.2 6.0 0.0 7 2
    Niacin (mg) 7.8 0.0 0.1 0.0 0.1 8 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 212.8 0.0 6.6 6.8 5.6 232 58
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.9 0.0 1 0
    Potassium (mg) 212.8 4.7 12.4 6.8 41.4 278 70
    Proline (g) 0.6 n/a n/a 0.0 0.0 1 0
    Protein (g) 13.2 0.0 0.7 0.2 0.3 14 4
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 191 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.1 14.6 0.0 15 4
    Selenium (mcg) 27.9 0.0 1.1 0.3 0.1 29 7
    Serine (g) 0.7 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 9.3 14.2 955.0 202.8 2.4 1,184 296
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.7 0.0 0.3 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 0.0 0.6 23.0 0.0 25 6
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.8 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.1 709.7 149.6 859 215
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 7.5 202 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 3 1
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 17 4
    Water (g) 21.5 473.5 0.1 4.5 13.5 513 128
    Zinc (mg) 2.0 0.0 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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