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    Nutritional Facts: Bento Balls (Aka French Hamburgers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    fine dry breadcrumbs
    1 cup (0g)
    havarti with dill
    3 tablespoons (45g)
    prepared horseradish
    3 tablespoons (15g)
    dried onion
    1 teaspoon (6g)
    salt
    1/2 cup (105g)
    cottage cheese
    1 large (50g)
    eggs
    1 1/2 lbs (681g)
    ground turkey
    1/2 cup (114g)
    butter
    1/2 cup (120g)
    ketchup
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.4 8.3 0.0 0.1 0.1 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.2 0.0 0.5 0.4 9.7 0.0 0.1 0.1 12 2
    Ash (g) 3.1 n/a 0.8 0.5 6.0 1.5 0.5 6.8 2.4 4.4 3.2 29 5
    Aspartic acid (g) 0.8 n/a n/a 0.1 0.0 1.0 0.7 12.9 0.1 0.4 0.2 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 197.6 n/a 25.2 38.6 1.4 87.2 28.0 129.4 27.2 21.6 3.6 560 93
    Calories 426.6 n/a 21.6 52.4 0.0 102.9 71.5 1,007.9 813.8 116.4 10.8 2,624 437
    Calories (kj) 1,785.2 n/a 90.5 219.0 0.0 432.6 299.5 4,208.6 3,403.9 484.8 45.2 10,969 1,828
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 77.7 n/a 5.1 12.5 0.0 3.5 0.4 0.0 0.1 30.2 1.0 130 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 17.9 186.0 469.9 244.0 0.0 0.0 918 153
    Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 4.9 n/a 1.5 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 8 1
    Folate (mcg) 115.6 n/a 25.7 24.9 0.0 12.6 23.5 47.7 3.4 12.0 3.2 269 45
    Folate, DFE (mcg) 177.1 n/a 25.7 24.9 0.0 12.6 23.5 47.7 3.4 12.0 3.2 330 55
    Folate, food (mcg) 27.0 n/a 25.7 24.9 0.0 12.6 23.5 47.7 3.4 12.0 3.2 180 30
    Folic acid (mcg) 88.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose (g) 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 11.1 n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 14.1 n/a 16 3
    Glutamic acid (g) 4.5 n/a n/a 0.2 0.0 2.7 0.8 21.4 0.2 1.3 0.4 32 5
    Glycine (g) 0.5 n/a n/a 0.1 0.0 0.2 0.2 7.3 0.0 0.1 0.1 9 1
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.2 4.0 0.0 0.1 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Iron (mg) 5.2 n/a 0.2 0.2 0.0 0.1 0.9 7.4 0.0 0.6 0.4 15 3
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.6 0.3 6.0 0.1 0.1 0.1 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 3 0
    Leucine (g) 1.0 n/a n/a 0.0 0.0 1.2 0.5 11.0 0.1 0.1 0.1 14 2
    Lysine (g) 0.5 n/a n/a 0.1 0.0 1.0 0.5 12.0 0.1 0.1 0.1 14 2
    Magnesium (mg) 46.4 n/a 12.2 13.8 0.1 8.4 6.0 156.6 2.3 22.8 7.2 276 46
    Maltose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 4 1
    Manganese (mg) 1.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.2 3.9 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 1.1 n/a 0.1 0.0 0.0 0.8 1.8 17.9 23.9 0.1 0.0 46 8
    Niacin (mg) 7.2 n/a 0.2 0.1 0.0 0.1 0.0 45.9 0.0 1.7 0.7 56 9
    Pantothenic acid (mg) 0.6 n/a 0.0 0.2 0.0 0.6 0.8 6.8 0.1 0.1 0.1 9 2
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.6 0.3 5.2 0.0 0.1 0.1 7 1
    Phosphorus (mg) 178.2 n/a 14.0 45.5 0.0 167.0 99.0 1,362.0 27.2 39.6 23.4 1,956 326
    Phytosterols (mg) 8.6 n/a 4.1 n/a 0.0 n/a n/a n/a n/a 8.4 n/a 21 4
    Polyunsaturated Fat (g) 2.2 n/a 0.2 0.0 0.0 0.1 1.0 15.0 3.5 0.2 0.0 22 4
    Potassium (mg) 211.7 n/a 110.7 243.3 0.5 109.2 69.0 1,614.0 27.2 458.4 38.2 2,882 480
    Proline (g) 1.5 n/a n/a 0.0 0.0 1.3 0.3 5.9 0.1 0.1 0.1 9 2
    Protein (g) 14.4 n/a 0.5 1.3 0.0 11.7 6.3 133.9 1.0 2.1 1.9 173 29
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 37.8 80.0 136.2 761.6 0.0 0.0 1,016 169
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.2 0.2 1.1 0.0 0.2 0.0 2 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 1.8 1.6 13.8 58.3 0.1 0.0 77 13
    Selenium (mcg) 27.2 n/a 1.3 0.8 0.0 10.2 15.4 149.1 1.1 0.4 0.1 206 34
    Serine (g) 0.7 n/a n/a 0.0 0.0 0.7 0.5 5.7 0.1 0.1 0.1 8 1
    Sodium (mg) 790.6 n/a 141.3 3.2 2,325.5 382.2 71.0 395.0 810.4 1,336.8 1,005.5 7,261 1,210
    Starch (g) 64.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.7 n/a 3.6 5.6 0.0 2.8 0.2 0.0 0.1 27.3 0.3 47 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 0.5 0.3 6.1 0.0 0.1 0.1 8 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.6 2.6 1.8 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 0.3 0.7 0.0 0.2 n/a 2 0
    Total Fat (g) 5.7 n/a 0.3 0.1 0.0 4.5 4.8 52.2 92.1 0.4 0.0 160 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.5 3.4 n/a n/a 4 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.7 3.7 n/a n/a 4 1
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.6 0.2 4.7 0.0 0.0 0.1 6 1
    Valine (g) 0.6 n/a n/a 0.0 0.0 0.8 0.4 6.2 0.1 0.1 0.1 8 1
    Vitamin A, IU (IU) 0.0 n/a 0.9 2.7 0.0 147.0 270.0 449.5 2,836.4 1,119.6 0.0 4,826 804
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 38.9 80.0 136.2 776.3 56.4 0.0 1,088 181
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.5 0.4 6.8 0.2 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.1 3.8 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 n/a 11.2 11.3 0.0 0.0 0.0 0.0 0.0 18.1 0.0 41 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 3.2 41.0 95.3 68.1 0.0 0.0 208 35
    Water (g) 7.0 n/a 38.3 0.6 0.0 83.8 38.1 492.8 18.0 83.0 11.9 773 129
    Zinc (mg) 1.6 n/a 0.4 0.3 0.0 0.4 0.6 16.0 0.1 0.3 0.1 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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