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Nutritional Facts: Bento Balls (Aka French Hamburgers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
fine dry breadcrumbs
1 cup (0g)
havarti with dill
3 tablespoons (45g)
prepared horseradish
3 tablespoons (15g)
dried onion
1 teaspoon (6g)
salt
1/2 cup (105g)
cottage cheese
1 large (50g)
eggs
1 1/2 lbs (681g)
ground turkey
1/2 cup (114g)
butter
1/2 cup (120g)
ketchup
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.4 8.3 0.0 0.1 0.1 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.2 0.0 0.5 0.4 9.7 0.0 0.1 0.1 12 2
Ash (g) 3.1 n/a 0.8 0.5 6.0 1.5 0.5 6.8 2.4 4.4 3.2 29 5
Aspartic acid (g) 0.8 n/a n/a 0.1 0.0 1.0 0.7 12.9 0.1 0.4 0.2 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 n/a 25.2 38.6 1.4 87.2 28.0 129.4 27.2 21.6 3.6 560 93
Calories 426.6 n/a 21.6 52.4 0.0 102.9 71.5 1,007.9 813.8 116.4 10.8 2,624 437
Calories (kj) 1,785.2 n/a 90.5 219.0 0.0 432.6 299.5 4,208.6 3,403.9 484.8 45.2 10,969 1,828
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 77.7 n/a 5.1 12.5 0.0 3.5 0.4 0.0 0.1 30.2 1.0 130 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 17.9 186.0 469.9 244.0 0.0 0.0 918 153
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 4.9 n/a 1.5 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 8 1
Folate (mcg) 115.6 n/a 25.7 24.9 0.0 12.6 23.5 47.7 3.4 12.0 3.2 269 45
Folate, DFE (mcg) 177.1 n/a 25.7 24.9 0.0 12.6 23.5 47.7 3.4 12.0 3.2 330 55
Folate, food (mcg) 27.0 n/a 25.7 24.9 0.0 12.6 23.5 47.7 3.4 12.0 3.2 180 30
Folic acid (mcg) 88.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 11.1 n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 14.1 n/a 16 3
Glutamic acid (g) 4.5 n/a n/a 0.2 0.0 2.7 0.8 21.4 0.2 1.3 0.4 32 5
Glycine (g) 0.5 n/a n/a 0.1 0.0 0.2 0.2 7.3 0.0 0.1 0.1 9 1
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.2 4.0 0.0 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Iron (mg) 5.2 n/a 0.2 0.2 0.0 0.1 0.9 7.4 0.0 0.6 0.4 15 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.6 0.3 6.0 0.1 0.1 0.1 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 3 0
Leucine (g) 1.0 n/a n/a 0.0 0.0 1.2 0.5 11.0 0.1 0.1 0.1 14 2
Lysine (g) 0.5 n/a n/a 0.1 0.0 1.0 0.5 12.0 0.1 0.1 0.1 14 2
Magnesium (mg) 46.4 n/a 12.2 13.8 0.1 8.4 6.0 156.6 2.3 22.8 7.2 276 46
Maltose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 4 1
Manganese (mg) 1.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.2 3.9 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 1.1 n/a 0.1 0.0 0.0 0.8 1.8 17.9 23.9 0.1 0.0 46 8
Niacin (mg) 7.2 n/a 0.2 0.1 0.0 0.1 0.0 45.9 0.0 1.7 0.7 56 9
Pantothenic acid (mg) 0.6 n/a 0.0 0.2 0.0 0.6 0.8 6.8 0.1 0.1 0.1 9 2
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.6 0.3 5.2 0.0 0.1 0.1 7 1
Phosphorus (mg) 178.2 n/a 14.0 45.5 0.0 167.0 99.0 1,362.0 27.2 39.6 23.4 1,956 326
Phytosterols (mg) 8.6 n/a 4.1 n/a 0.0 n/a n/a n/a n/a 8.4 n/a 21 4
Polyunsaturated Fat (g) 2.2 n/a 0.2 0.0 0.0 0.1 1.0 15.0 3.5 0.2 0.0 22 4
Potassium (mg) 211.7 n/a 110.7 243.3 0.5 109.2 69.0 1,614.0 27.2 458.4 38.2 2,882 480
Proline (g) 1.5 n/a n/a 0.0 0.0 1.3 0.3 5.9 0.1 0.1 0.1 9 2
Protein (g) 14.4 n/a 0.5 1.3 0.0 11.7 6.3 133.9 1.0 2.1 1.9 173 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 37.8 80.0 136.2 761.6 0.0 0.0 1,016 169
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.2 0.2 1.1 0.0 0.2 0.0 2 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 1.8 1.6 13.8 58.3 0.1 0.0 77 13
Selenium (mcg) 27.2 n/a 1.3 0.8 0.0 10.2 15.4 149.1 1.1 0.4 0.1 206 34
Serine (g) 0.7 n/a n/a 0.0 0.0 0.7 0.5 5.7 0.1 0.1 0.1 8 1
Sodium (mg) 790.6 n/a 141.3 3.2 2,325.5 382.2 71.0 395.0 810.4 1,336.8 1,005.5 7,261 1,210
Starch (g) 64.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.7 n/a 3.6 5.6 0.0 2.8 0.2 0.0 0.1 27.3 0.3 47 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.5 0.3 6.1 0.0 0.1 0.1 8 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.6 2.6 1.8 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 0.3 0.7 0.0 0.2 n/a 2 0
Total Fat (g) 5.7 n/a 0.3 0.1 0.0 4.5 4.8 52.2 92.1 0.4 0.0 160 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.5 3.4 n/a n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.7 3.7 n/a n/a 4 1
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.6 0.2 4.7 0.0 0.0 0.1 6 1
Valine (g) 0.6 n/a n/a 0.0 0.0 0.8 0.4 6.2 0.1 0.1 0.1 8 1
Vitamin A, IU (IU) 0.0 n/a 0.9 2.7 0.0 147.0 270.0 449.5 2,836.4 1,119.6 0.0 4,826 804
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 38.9 80.0 136.2 776.3 56.4 0.0 1,088 181
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.5 0.4 6.8 0.2 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.1 3.8 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 n/a 11.2 11.3 0.0 0.0 0.0 0.0 0.0 18.1 0.0 41 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 3.2 41.0 95.3 68.1 0.0 0.0 208 35
Water (g) 7.0 n/a 38.3 0.6 0.0 83.8 38.1 492.8 18.0 83.0 11.9 773 129
Zinc (mg) 1.6 n/a 0.4 0.3 0.0 0.4 0.6 16.0 0.1 0.3 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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