Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
5 (15g) garlic cloves |
2 (122g) carrots |
2 stalks (80g) celery |
1 large (150g) onions |
2 teaspoons (1g) dried basil |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (0g) hot pepper flakes |
56 ounces (1,588g) diced tomatoes |
1/2 cup (131g) tomato paste |
1 to taste (0g) salt and pepper |
1 lb (454g) portabella mushrooms |
2 tablespoons (27g) olive oil |
2 tablespoons (32g) balsamic vinegar |
2 cups (280g) roasted red peppers |
360 g (360g) lasagna noodles |
3 cups (396g) provolone cheese |
2 (100g) eggs |
475 g (475g) ricotta cheese |
1/4 cup (11g) fresh basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.1 | 1.6 | 2.8 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.7 | 4.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 0.0 | 0.2 | 1.2 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | 7.9 | 3.7 | n/a | 3.9 | 0.0 | 0.1 | 10.5 | 3.2 | 18.7 | 1.1 | 4.8 | 0.2 | 3.0 | 0.0 | 60 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | n/a | 1.0 | 0.0 | n/a | 0.3 | 2.2 | 6.9 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 27.2 | 40.3 | 32.0 | 34.5 | 31.4 | 31.9 | 0.2 | 158.8 | 47.2 | n/a | 13.6 | 0.3 | 8.6 | 114.8 | 75.6 | 2,993.8 | 56.0 | 983.2 | 19.1 | 0.7 | 2.5 | 4,672 | 584 |
| Calories | 238.7 | 22.4 | 50.0 | 12.8 | 60.0 | 3.3 | 5.3 | 1.2 | 285.8 | 107.4 | n/a | 99.9 | 238.7 | 28.2 | 50.4 | 1,335.6 | 1,390.0 | 143.0 | 826.5 | 2.5 | 0.0 | 1.4 | 4,903 | 613 |
| Calories (kj) | 998.7 | 93.5 | 211.1 | 53.6 | 249.0 | 13.7 | 22.1 | 5.1 | 1,174.8 | 449.3 | n/a | 417.7 | 998.7 | 118.1 | 210.0 | 5,590.8 | 5,825.2 | 599.0 | 3,458.0 | 10.2 | 0.0 | 6.0 | 20,505 | 2,563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 5.0 | 11.7 | 2.4 | 14.0 | 0.7 | 1.4 | 0.3 | 61.8 | 24.8 | n/a | 17.6 | 0.0 | 5.4 | 10.9 | 268.8 | 8.5 | 0.7 | 14.4 | 0.3 | 0.0 | 0.4 | 449 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 273.2 | 372.0 | 242.2 | 0.0 | 0.0 | 0.0 | 887 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.4 | 1.3 | 2.6 | 0.5 | 0.9 | 0.1 | 19.1 | 5.4 | n/a | 5.9 | 0.0 | n/a | 3.4 | 11.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 55 | 7 |
| Folate (mcg) | 0.0 | 0.5 | 23.2 | 28.8 | 28.5 | 4.3 | 4.7 | 0.2 | 238.1 | 15.7 | n/a | 127.1 | 0.0 | n/a | 44.8 | 853.2 | 39.6 | 47.0 | 57.0 | 7.4 | 0.0 | 0.1 | 1,520 | 190 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 23.2 | 28.8 | 28.5 | 4.3 | 4.7 | 0.2 | 238.1 | 15.7 | n/a | 127.1 | 0.0 | n/a | 44.8 | 1,407.6 | 39.6 | 47.0 | 57.0 | 7.4 | 0.0 | 0.1 | 2,075 | 259 |
| Folate, food (mcg) | 0.0 | 0.5 | 23.2 | 28.8 | 28.5 | 4.3 | 4.7 | 0.2 | 238.1 | 15.7 | n/a | 127.1 | 0.0 | n/a | 44.8 | 64.8 | 39.6 | 47.0 | 57.0 | 7.4 | 0.0 | 0.1 | 732 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 788.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 788 | 99 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 21.7 | 7.7 | n/a | 2.2 | n/a | 2.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 37 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 3.0 | 0.0 | 0.0 | n/a | 19.8 | 7.5 | n/a | 9.1 | n/a | 2.4 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 44 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | 2.8 | n/a | 1.4 | 0.0 | n/a | 0.3 | 16.5 | 24.7 | 1.7 | 11.6 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.6 | 1.7 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 4.4 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 1.3 | 0.7 | 0.0 | 4.3 | 3.9 | n/a | 1.4 | 0.2 | 0.2 | 2.2 | 11.9 | 2.1 | 1.8 | 1.8 | 0.3 | 0.0 | 0.1 | 33 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.8 | 4.3 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.1 | 3.6 | 9.1 | 1.1 | 5.8 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.1 | 10.5 | 0.9 | 6.4 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 0.0 | 3.8 | 14.6 | 8.8 | 15.0 | 10.0 | 5.4 | 0.3 | 174.6 | 55.0 | n/a | n/a | 0.0 | 3.8 | 30.8 | 190.8 | 110.9 | 12.0 | 52.2 | 6.9 | 0.0 | 1.0 | 696 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 19.7 | n/a | 0.1 | 0.6 | 29.3 | 3.7 | 17.2 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 9.4 | 4.0 | n/a | 20.4 | 0.0 | n/a | 1.5 | 25.8 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 64 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 5.2 | 0.0 | n/a | 0.1 | 1.6 | 1.9 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2.4 | 5.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 23.0 | 42.7 | 19.2 | 43.5 | 3.8 | 3.0 | 0.6 | 381.0 | 108.7 | n/a | 490.3 | 0.0 | 6.1 | 56.0 | 680.4 | 1,964.2 | 198.0 | 750.5 | 6.1 | 0.0 | 0.9 | 4,778 | 597 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.8 | 22.5 | 1.5 | 4.1 | n/a | 111.1 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 264 | 33 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.5 | 2.8 | n/a | 0.5 | 2.0 | 3.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 0.3 | 60.2 | 390.4 | 208.0 | 219.0 | 36.8 | 25.2 | 7.1 | 3,762.5 | 1,328.3 | n/a | 1,652.6 | 0.3 | 35.8 | 408.8 | 802.8 | 546.5 | 138.0 | 498.7 | 31.9 | 0.2 | 7.6 | 10,161 | 1,270 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 5.6 | 11.0 | 0.5 | 5.1 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Protein (g) | 0.0 | 1.0 | 1.1 | 0.6 | 1.7 | 0.3 | 0.2 | 0.0 | 14.0 | 5.7 | n/a | 9.6 | 0.0 | 0.2 | 2.2 | 46.9 | 101.3 | 12.6 | 53.5 | 0.3 | 0.0 | 0.1 | 251 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 910.8 | 160.0 | 555.7 | 0.0 | 0.0 | 0.0 | 1,627 | 203 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.4 | 1.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 3.7 | 0.0 | 0.1 | 1.0 | 67.6 | 3.1 | 39.4 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Selenium (mcg) | 0.0 | 2.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | n/a | 84.4 | 0.0 | n/a | 0.8 | 227.5 | 57.4 | 30.7 | 68.9 | 0.0 | 0.0 | 0.0 | 480 | 60 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | 2.2 | 5.8 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 0.5 | 2.6 | 84.2 | 64.0 | 6.0 | 1.1 | 0.5 | 0.3 | 79.4 | 1,034.9 | n/a | 40.9 | 0.5 | 7.4 | 3,833.2 | 21.6 | 3,469.0 | 142.0 | 399.0 | 0.4 | 1,162.7 | 0.1 | 10,350 | 1,294 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 224.8 | n/a | n/a | n/a | n/a | n/a | n/a | 227 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 0.2 | 5.8 | 1.5 | 6.4 | 0.0 | 0.1 | 0.2 | 41.8 | 16.0 | n/a | 11.4 | 0.0 | 4.8 | n/a | 9.6 | 2.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | 1.7 | 3.9 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 8.6 | 5.6 | n/a | 0.1 | 3.9 | n/a | n/a | 0.4 | 0.9 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 3.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.2 | 0.6 | n/a | 1.6 | 27.0 | 0.0 | 0.8 | 5.4 | 105.4 | 9.5 | 61.7 | 0.1 | 0.0 | 0.0 | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 6.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2.1 | 6.5 | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 20,381.3 | 359.2 | 3.0 | 10.4 | 34.0 | 100.6 | 13,224.5 | 1,997.8 | n/a | 0.0 | 0.0 | 0.0 | 1,456.0 | 0.0 | 3,484.8 | 540.0 | 2,113.7 | 570.3 | 0.0 | 3.1 | 44,280 | 5,535 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.5 | 1.7 | 5.0 | 666.8 | 99.6 | n/a | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 934.6 | 160.0 | 570.0 | 28.5 | 0.0 | 0.2 | 3,576 | 447 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 7.2 | 2.5 | 11.1 | 0.0 | 0.0 | 0.1 | 217.5 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 404 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 79.2 | 82.0 | 47.5 | 0.0 | 0.0 | 0.0 | 254 | 32 |
| Water (g) | 0.0 | 8.8 | 107.7 | 76.3 | 133.7 | 0.1 | 0.2 | 0.0 | 1,500.6 | 96.3 | n/a | 421.4 | 0.0 | 24.5 | 255.5 | 35.6 | 162.2 | 76.2 | 340.6 | 10.0 | 0.0 | 0.1 | 3,250 | 406 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.7 | 0.8 | n/a | 2.4 | 0.0 | 0.0 | 0.5 | 5.1 | 12.8 | 1.3 | 5.5 | 0.1 | 0.0 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.