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Nutritional Facts: Perfect Cornbread Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
cornbread
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
29 ounces (885g)
chicken broth
1 teaspoon (1g)
sage
1/4 cup (57g)
butter
10 3/4 ounces (305g)
cream of chicken soup
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 1 0
Ash n/a 0.4 0.3 0.3 9.0 0.1 1.2 5.9 17 2
Aspartic acid n/a 0.1 0.1 0.2 n/a n/a 0.0 0.6 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 20.2 18.4 7.5 35.4 11.6 13.6 42.7 149 19
Calories n/a 8.1 32.0 14.9 141.5 2.2 406.9 274.3 880 110
Calories (kj) n/a 33.8 132.8 62.6 592.6 9.2 1,701.9 1,149.0 3,682 460
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 1.5 7.5 3.5 3.4 0.4 0.0 21.8 38 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 122.0 24.4 146 18
Copper n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.8 1.4 1.3 0.0 0.3 0.0 0.0 4 0
Folate n/a 18.2 15.2 7.5 17.7 1.9 1.7 6.1 68 9
Folate, DFE n/a 18.2 15.2 7.5 17.7 1.9 1.7 6.1 68 9
Folate, food n/a 18.2 15.2 7.5 17.7 1.9 1.7 6.1 68 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.0 0.8 n/a n/a n/a n/a 2 0
Galactose n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 1.6 0.9 n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.0 0.2 0.1 n/a n/a 0.1 1.9 2 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Iron n/a 0.1 0.2 0.3 1.9 0.2 0.0 3.2 6 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Magnesium n/a 5.6 8.0 7.5 8.8 3.0 1.1 12.2 46 6
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.2 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 2.1 0.0 11.9 6.3 20 3
Niacin n/a 0.2 0.1 0.4 12.1 0.0 0.0 1.2 14 2
Pantothenic acid n/a 0.1 0.1 0.1 0.2 n/a 0.1 0.6 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 0 0
Phosphorus n/a 12.1 23.2 14.9 265.4 0.6 13.6 94.5 424 53
Phytosterols n/a 3.0 12.0 6.7 n/a 1.7 n/a n/a 23 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.0 0.0 1.7 3.2 6 1
Potassium n/a 131.3 116.8 130.4 760.7 7.5 13.6 149.3 1,310 164
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Protein n/a 0.3 0.9 0.6 17.9 0.1 0.5 7.3 28 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 380.8 125.0 506 63
Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.4 0.0 29.2 5.2 36 4
Selenium n/a 0.2 0.4 0.0 0.0 0.0 0.6 5.8 7 1
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Sodium n/a 40.4 3.2 2.2 2,706.6 0.1 405.2 2,139.4 5,297 662
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.8 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.9 3.4 1.8 2.6 0.0 0.0 1.6 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, alpha n/a 0.1 0.0 0.3 0.2 0.1 1.3 1.6 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.1 0.1 5.0 0.1 46.0 17.6 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Vitamin A, IU n/a 226.7 1.6 275.7 0.0 41.3 1,418.2 554.7 2,518 315
Vitamin A, RAE n/a 11.1 0.0 13.4 0.0 2.1 388.2 131.0 546 68
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 1.6 5.9 59.9 0.0 0.2 0.0 0.3 68 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34 4
Water n/a 48.2 71.3 69.9 848.7 0.1 9.0 252.2 1,299 162
Zinc n/a 0.1 0.1 0.1 0.9 0.0 0.1 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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