Nutritional Facts: Grilled Sweet Potato Packets With Pecan Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
sweet potatoes
 1 large (150g)
sweet onions
 3 tablespoons (41g)
vegetable oil
 1/3 cup (76g)
butter
 2 tablespoons (28g)
light brown sugar
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
ground cinnamon
 1/4 cup (27g)
pecans
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Ash n/a 0.5 0.0 1.6 0.1 1.5 0.0 0.4 4 1
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a 24.3 27 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.5 0.0 18.1 22.9 0.4 6.5 19.1 102 25
Calories n/a 60.0 360.7 542.0 104.9 0.0 1.6 188.3 1,257 314
Calories (kj) n/a 249.0 1,509.2 2,267.0 438.8 0.0 6.8 787.3 5,258 1,315
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Carbohydrates n/a 14.0 0.0 0.0 27.1 0.0 0.5 3.8 45 11
Cholesterol n/a 0.0 0.0 162.5 0.0 0.0 0.0 0.0 163 41
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.6 0.0 0.0 0.0 0.0 0.3 2.6 6 1
Folate n/a 28.5 0.0 2.3 0.3 0.0 0.0 6.0 37 9
Folate, DFE n/a 28.5 0.0 2.3 0.3 0.0 0.0 6.0 37 9
Folate, food n/a 28.5 0.0 2.3 0.3 0.0 0.0 6.0 37 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.3 n/a 0.0 0.0 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.4 n/a 0.0 0.0 3 1
Glutamic acid n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.7 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0 0
Lysine n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Magnesium n/a 15.0 0.0 1.5 2.5 0.0 0.4 33.0 52 13
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.2 n/a 0.0 0.0 0.0 0.1 1.2 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 11.3 15.9 0.0 0.0 0.0 11.1 38 10
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Pantothenic acid n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus n/a 43.5 0.0 18.1 1.1 0.0 0.4 75.5 139 35
Phytosterols n/a 22.5 394.9 n/a n/a 0.0 0.2 27.8 445 111
Polyunsaturated Fat n/a 0.0 22.3 2.3 0.0 0.0 0.0 5.9 31 8
Potassium n/a 219.0 0.0 18.1 36.7 0.1 2.8 111.7 389 97
Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Protein n/a 1.7 0.0 0.6 0.0 0.0 0.0 2.5 5 1
Retinol n/a 0.0 0.0 507.2 0.0 0.0 0.0 0.0 507 127
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 5.3 38.8 0.0 0.0 0.0 1.7 46 11
Selenium n/a 0.8 0.0 0.8 0.3 0.0 0.0 1.0 3 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Sodium n/a 6.0 0.0 539.7 7.7 581.4 0.1 0.0 1,135 284
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Sucrose n/a 1.5 n/a n/a 26.1 n/a 0.0 1.1 29 7
Sugar n/a 6.4 0.0 0.0 26.8 0.0 0.0 1.1 34 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 5.8 1.8 0.0 0.0 0.0 0.4 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 6.7 7 2
Total Fat n/a 0.2 40.8 61.3 0.0 0.0 0.0 19.6 122 30
Trans-monoenoic Fat n/a n/a 0.0 2.3 n/a n/a 0.0 n/a 2 1
TransFatty acids n/a n/a 0.1 2.5 n/a n/a 0.0 n/a 3 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 3.0 0.0 1,889.0 0.0 0.0 1.9 15.3 1,909 477
Vitamin A, RAE n/a 0.0 0.0 517.0 0.0 0.0 0.1 0.8 518 129
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 11.1 0.0 0.0 0.0 0.0 0.0 0.3 11 3
Vitamin D n/a 0.0 0.0 45.4 0.0 0.0 0.0 0.0 45 11
Water n/a 133.7 0.0 12.0 0.4 0.0 0.1 1.0 147 37
Zinc n/a 0.3 0.0 0.1 0.0 0.0 0.0 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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