Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) salt water |
1 lb (455g) medium shrimp |
1/8 lb (57g) butter |
1 small (70g) onions |
2 medium (122g) carrots |
2 tablespoons (15g) all-purpose flour |
8 medium (1,704g) russet potatoes |
4 cups (976g) milk |
2 (8g) chicken bouillon cubes |
1 cup (242g) half-and-half |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (8g) bacon bits |
1 to taste (0g) sharp cheddar cheese |
1 to taste (1g) dill sprigs |
Total | 1 serving | |
| Alanine | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash | n/a | 8.5 | 1.2 | 0.2 | 1.2 | 0.1 | 18.4 | 7.0 | 3.9 | 1.6 | 6.0 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Aspartic acid | n/a | 6.9 | 0.0 | 0.1 | 0.2 | 0.1 | 8.0 | 2.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 245.6 | 13.6 | 16.1 | 40.3 | 2.2 | 204.5 | 1,161.4 | 15.0 | 254.1 | 1.4 | 2.5 | n/a | n/a | n/a | 1,957 | 326 |
| Calories | n/a | 322.9 | 406.9 | 28.0 | 50.0 | 54.6 | 1,312.1 | 624.6 | 21.4 | 314.6 | 0.0 | 1.4 | n/a | n/a | n/a | 3,137 | 523 |
| Calories (kj) | n/a | 1,350.6 | 1,701.9 | 116.2 | 211.1 | 228.4 | 5,469.8 | 2,615.7 | 89.4 | 1,318.9 | 0.0 | 6.0 | n/a | n/a | n/a | 13,108 | 2,185 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.1 | 0.0 | 6.5 | 11.7 | 11.4 | 297.7 | 45.4 | 1.4 | 10.4 | 0.0 | 0.4 | n/a | n/a | n/a | 389 | 65 |
| Cholesterol | n/a | 573.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 1.0 | 89.5 | 0.0 | 0.0 | n/a | n/a | n/a | 922 | 154 |
| Copper | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.2 | 3.4 | 0.4 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 43 | 7 |
| Folate | n/a | 86.4 | 1.7 | 13.3 | 23.2 | 3.9 | 272.6 | 48.8 | 2.6 | 7.3 | 0.0 | 0.1 | n/a | n/a | n/a | 460 | 77 |
| Folate, DFE | n/a | 86.4 | 1.7 | 13.3 | 23.2 | 3.9 | 272.6 | 48.8 | 2.6 | 7.3 | 0.0 | 0.1 | n/a | n/a | n/a | 460 | 77 |
| Folate, food | n/a | 86.4 | 1.7 | 13.3 | 23.2 | 3.9 | 272.6 | 48.8 | 2.6 | 7.3 | 0.0 | 0.1 | n/a | n/a | n/a | 460 | 77 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.9 | 0.7 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.4 | 0.7 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 10.9 | 0.1 | 0.2 | 0.4 | 0.5 | 5.9 | 6.7 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Glycine | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.0 | 0.1 | 0.4 | 0.2 | 13.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Isoleucine | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 3.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lysine | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Magnesium | n/a | 100.0 | 1.1 | 7.0 | 14.6 | 3.3 | 391.9 | 126.9 | 4.5 | 24.2 | 0.1 | 1.0 | n/a | n/a | n/a | 675 | 112 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.4 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Niacin | n/a | 8.1 | 0.0 | 0.1 | 1.2 | 0.2 | 18.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Pantothenic acid | n/a | 1.4 | 0.1 | 0.1 | 0.3 | 0.1 | 5.0 | 3.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 1,109.6 | 13.6 | 20.3 | 42.7 | 16.2 | 971.3 | 907.7 | 13.3 | 229.9 | 0.0 | 0.9 | n/a | n/a | n/a | 3,325 | 554 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | 85.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat | n/a | 0.6 | 1.7 | 0.0 | 0.1 | 0.1 | 0.7 | 1.3 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium | n/a | 513.9 | 13.6 | 102.2 | 390.4 | 16.0 | 7,173.8 | 1,473.8 | 24.7 | 314.6 | 0.5 | 7.6 | n/a | n/a | n/a | 10,031 | 1,672 |
| Proline | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 3.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein | n/a | 61.9 | 0.5 | 0.8 | 1.1 | 1.5 | 34.4 | 32.0 | 1.3 | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | 141 | 23 |
| Retinol | n/a | 245.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 229.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1,159 | 193 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.5 | 29.2 | 0.0 | 0.0 | 0.0 | 0.4 | 22.2 | 0.3 | 17.3 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Selenium | n/a | 134.6 | 0.6 | 0.4 | 0.1 | 5.1 | 5.1 | 19.5 | 2.2 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 172 | 29 |
| Serine | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium | n/a | 2,573.9 | 405.2 | 2.8 | 84.2 | 0.3 | 102.2 | 478.2 | 1,910.0 | 99.2 | 2,325.5 | 0.1 | n/a | n/a | n/a | 7,982 | 1,330 |
| Starch | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 263.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 265 | 44 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | 4.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 3.0 | 5.8 | 0.0 | 13.3 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 6.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.6 | 46.0 | 0.1 | 0.3 | 0.1 | 1.5 | 35.7 | 1.1 | 27.8 | 0.0 | 0.0 | n/a | n/a | n/a | 117 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 2.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 818.5 | 1,418.2 | 1.4 | 20,381.3 | 0.0 | 34.1 | 1,346.9 | 0.2 | 856.7 | 0.0 | 3.1 | n/a | n/a | n/a | 24,860 | 4,143 |
| Vitamin A, RAE | n/a | 245.6 | 388.2 | 0.0 | 1,018.7 | 0.0 | 0.0 | 322.1 | 0.0 | 234.7 | 0.0 | 0.2 | n/a | n/a | n/a | 2,209 | 368 |
| Vitamin B-12 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 5.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.2 | 7.2 | 0.0 | 335.7 | 14.6 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 365 | 61 |
| Vitamin D | n/a | 9.1 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | n/a | n/a | n/a | 63 | 10 |
| Water | n/a | 377.5 | 9.0 | 62.4 | 107.7 | 1.8 | 1,352.0 | 855.9 | 0.2 | 195.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2,961 | 494 |
| Zinc | n/a | 4.4 | 0.1 | 0.1 | 0.3 | 0.1 | 4.9 | 3.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.