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    Nutritional Facts: Coconut/Lime Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,021g)
    tilapia fillets
    1 to taste (0g)
    flour
    1 (44g)
    limes, juice of
    3/4 cup (0g)
    Egg Beaters egg substitute
    1 cup (108g)
    plain breadcrumbs
    1/2 cup (43g)
    coconut
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    dried sweet basil leaves
    1/4 teaspoon (1g)
    garlic salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 12.5 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 n/a 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 n/a 14 2
    Ash (g) 9.5 n/a 0.1 n/a 3.1 0.8 1.5 0.0 0.0 0.1 n/a 15 3
    Aspartic acid (g) 23.4 n/a 0.1 n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 25 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 n/a 6.2 n/a 197.6 11.1 0.4 3.9 0.6 5.1 n/a 327 54
    Calories 979.8 n/a 11.0 n/a 426.6 281.2 0.0 0.4 2.6 2.9 n/a 1,704 284
    Calories (kj) 4,082.7 n/a 45.8 n/a 1,785.2 1,176.2 0.0 1.7 10.7 12.1 n/a 7,114 1,186
    Carbohydrates (g) 0.0 n/a 3.7 n/a 77.7 10.1 0.0 0.1 0.6 0.7 n/a 93 15
    Cholesterol (mg) 510.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 85
    Copper (mg) 0.8 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.2 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.2 n/a 4.9 6.9 0.0 0.1 0.1 0.3 n/a 12 2
    Folate (mcg) 245.0 n/a 4.4 n/a 115.6 3.8 0.0 0.5 0.4 0.2 n/a 370 62
    Folate, DFE (mcg) 245.0 n/a 4.4 n/a 177.1 3.8 0.0 0.5 0.4 0.2 n/a 431 72
    Folate, food (mcg) 245.0 n/a 4.4 n/a 27.0 3.8 0.0 0.5 0.4 0.2 n/a 281 47
    Folic acid (mcg) 0.0 n/a 0.0 n/a 88.6 0.0 0.0 0.0 0.0 0.0 n/a 89 15
    Fructose n/a n/a 0.3 n/a 2.7 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 2.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Glutamic acid (g) 32.8 n/a 0.0 n/a 4.5 0.7 0.0 0.0 0.0 0.0 n/a 38 6
    Glycine (g) 10.6 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 11 2
    Histidine (g) 4.8 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 5.7 n/a 0.0 n/a 5.2 1.4 0.0 0.2 0.0 0.1 n/a 13 2
    Isoleucine (g) 9.5 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 16.4 n/a 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 n/a 18 3
    Lysine (g) 18.5 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 19 3
    Magnesium (mg) 275.6 n/a 3.5 n/a 46.4 38.3 0.0 1.2 0.6 2.0 n/a 368 61
    Maltose n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.4 n/a 0.0 n/a 1.0 1.2 0.0 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 6.1 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 5.1 n/a 0.0 n/a 1.1 1.2 0.0 0.0 0.0 0.0 n/a 7 1
    Niacin (mg) 39.8 n/a 0.1 n/a 7.2 0.3 0.0 0.0 0.0 0.0 n/a 47 8
    Pantothenic acid (mg) 5.0 n/a 0.1 n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 8.3 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Phosphorus (mg) 1,735.1 n/a 6.2 n/a 178.2 87.8 0.0 0.5 3.2 1.8 n/a 2,013 335
    Phytosterols n/a n/a n/a n/a 8.6 n/a 0.0 0.2 0.1 1.1 n/a 10 2
    Polyunsaturated Fat (g) 3.7 n/a 0.0 n/a 2.2 0.3 0.0 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 3,082.4 n/a 51.5 n/a 211.7 231.3 0.1 4.6 9.2 15.3 n/a 3,606 601
    Proline (g) 7.7 n/a 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Protein (g) 205.0 n/a 0.2 n/a 14.4 2.9 0.0 0.0 0.1 0.1 n/a 223 37
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.0 n/a 0.0 n/a 1.3 24.4 0.0 0.0 0.0 0.0 n/a 32 5
    Selenium (mcg) 426.6 n/a 0.0 n/a 27.2 7.9 0.0 0.0 0.2 0.1 n/a 462 77
    Serine (g) 8.3 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 530.7 n/a 0.9 n/a 790.6 15.8 581.4 0.1 0.5 0.2 n/a 1,920 320
    Starch n/a n/a 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a 64 11
    Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.7 n/a 6.7 3.1 0.0 0.0 0.0 0.0 n/a 11 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 9.7 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 4.1 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 2 0
    Total Fat (g) 17.4 n/a 0.0 n/a 5.7 27.5 0.0 0.0 0.0 0.0 n/a 51 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 2.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.9 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Valine (g) 9.9 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 n/a 22.0 n/a 0.0 0.0 0.0 1.3 0.0 6.3 n/a 30 5
    Vitamin A, RAE (mcg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Vitamin B-12 (mcg) 16.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Vitamin B-6 (mg) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a 13.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 14 2
    Vitamin D (IU) 1,265.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,266 211
    Water (g) 796.9 n/a 39.9 n/a 7.0 1.3 0.0 0.0 0.0 0.1 n/a 845 141
    Zinc (mg) 3.4 n/a 0.0 n/a 1.6 0.9 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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