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Nutritional Facts: Coconut/Lime Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
tilapia fillets
1 to taste (0g)
flour
1 (44g)
limes, juice of
3/4 cup (0g)
Egg Beaters egg substitute
1 cup (108g)
plain breadcrumbs
1/2 cup (43g)
coconut
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried sweet basil leaves
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 12.5 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 n/a 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 n/a 14 2
Ash (g) 9.5 n/a 0.1 n/a 3.1 0.8 1.5 0.0 0.0 0.1 n/a 15 3
Aspartic acid (g) 23.4 n/a 0.1 n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 25 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 n/a 6.2 n/a 197.6 11.1 0.4 3.9 0.6 5.1 n/a 327 54
Calories 979.8 n/a 11.0 n/a 426.6 281.2 0.0 0.4 2.6 2.9 n/a 1,704 284
Calories (kj) 4,082.7 n/a 45.8 n/a 1,785.2 1,176.2 0.0 1.7 10.7 12.1 n/a 7,114 1,186
Carbohydrates (g) 0.0 n/a 3.7 n/a 77.7 10.1 0.0 0.1 0.6 0.7 n/a 93 15
Cholesterol (mg) 510.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 85
Copper (mg) 0.8 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.2 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 4.9 6.9 0.0 0.1 0.1 0.3 n/a 12 2
Folate (mcg) 245.0 n/a 4.4 n/a 115.6 3.8 0.0 0.5 0.4 0.2 n/a 370 62
Folate, DFE (mcg) 245.0 n/a 4.4 n/a 177.1 3.8 0.0 0.5 0.4 0.2 n/a 431 72
Folate, food (mcg) 245.0 n/a 4.4 n/a 27.0 3.8 0.0 0.5 0.4 0.2 n/a 281 47
Folic acid (mcg) 0.0 n/a 0.0 n/a 88.6 0.0 0.0 0.0 0.0 0.0 n/a 89 15
Fructose n/a n/a 0.3 n/a 2.7 n/a n/a 0.0 0.0 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 2.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 32.8 n/a 0.0 n/a 4.5 0.7 0.0 0.0 0.0 0.0 n/a 38 6
Glycine (g) 10.6 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Histidine (g) 4.8 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.7 n/a 0.0 n/a 5.2 1.4 0.0 0.2 0.0 0.1 n/a 13 2
Isoleucine (g) 9.5 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.4 n/a 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 n/a 18 3
Lysine (g) 18.5 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 19 3
Magnesium (mg) 275.6 n/a 3.5 n/a 46.4 38.3 0.0 1.2 0.6 2.0 n/a 368 61
Maltose n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.4 n/a 0.0 n/a 1.0 1.2 0.0 0.0 0.0 0.1 n/a 3 0
Methionine (g) 6.1 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 5.1 n/a 0.0 n/a 1.1 1.2 0.0 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 39.8 n/a 0.1 n/a 7.2 0.3 0.0 0.0 0.0 0.0 n/a 47 8
Pantothenic acid (mg) 5.0 n/a 0.1 n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 8.3 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Phosphorus (mg) 1,735.1 n/a 6.2 n/a 178.2 87.8 0.0 0.5 3.2 1.8 n/a 2,013 335
Phytosterols n/a n/a n/a n/a 8.6 n/a 0.0 0.2 0.1 1.1 n/a 10 2
Polyunsaturated Fat (g) 3.7 n/a 0.0 n/a 2.2 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 3,082.4 n/a 51.5 n/a 211.7 231.3 0.1 4.6 9.2 15.3 n/a 3,606 601
Proline (g) 7.7 n/a 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 205.0 n/a 0.2 n/a 14.4 2.9 0.0 0.0 0.1 0.1 n/a 223 37
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.0 n/a 0.0 n/a 1.3 24.4 0.0 0.0 0.0 0.0 n/a 32 5
Selenium (mcg) 426.6 n/a 0.0 n/a 27.2 7.9 0.0 0.0 0.2 0.1 n/a 462 77
Serine (g) 8.3 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 530.7 n/a 0.9 n/a 790.6 15.8 581.4 0.1 0.5 0.2 n/a 1,920 320
Starch n/a n/a 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.7 n/a 6.7 3.1 0.0 0.0 0.0 0.0 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 9.7 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 4.1 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 2 0
Total Fat (g) 17.4 n/a 0.0 n/a 5.7 27.5 0.0 0.0 0.0 0.0 n/a 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.9 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.9 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 n/a 22.0 n/a 0.0 0.0 0.0 1.3 0.0 6.3 n/a 30 5
Vitamin A, RAE (mcg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Vitamin B-12 (mcg) 16.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 13.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin D (IU) 1,265.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,266 211
Water (g) 796.9 n/a 39.9 n/a 7.0 1.3 0.0 0.0 0.0 0.1 n/a 845 141
Zinc (mg) 3.4 n/a 0.0 n/a 1.6 0.9 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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