Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (41g) rolled oats |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 cup (57g) butter |
1/2 cup (59g) walnuts |
1 1/2 tablespoons (0g) lavender flowers |
1 (50g) eggs |
1/3 cup (113g) honey |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.7 | 9.9 | 0.8 | 3.0 | 1.2 | 1.0 | n/a | 0.5 | 0.2 | 1.1 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.3 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | 37.4 | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 21.1 | 1,016.2 | 0.0 | 0.7 | 13.6 | 57.3 | n/a | 28.0 | 6.8 | 142.1 | 0.5 | 1,324 | 110 |
| Calories | 910.0 | 153.5 | 7.0 | 0.0 | 0.0 | 406.9 | 382.6 | n/a | 71.5 | 343.2 | 49.0 | 12.1 | 2,336 | 195 |
| Calories (kj) | 3,807.5 | 642.3 | 29.4 | 0.0 | 0.0 | 1,701.9 | 1,601.7 | n/a | 299.5 | 1,435.9 | 207.0 | 50.6 | 9,776 | 815 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 27.4 | 3.3 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.4 | 93.0 | 5.9 | 0.5 | 329 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 186.0 | 0.0 | 4.9 | 0.0 | 313 | 26 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 457.5 | 13.0 | 0.0 | 0.0 | 0.0 | 1.7 | 57.3 | n/a | 23.5 | 2.3 | 6.1 | 0.0 | 561 | 47 |
| Folate, DFE (mcg) | 727.5 | 13.0 | 0.0 | 0.0 | 0.0 | 1.7 | 57.3 | n/a | 23.5 | 2.3 | 6.1 | 0.0 | 831 | 69 |
| Folate, food (mcg) | 72.5 | 13.0 | 0.0 | 0.0 | 0.0 | 1.7 | 57.3 | n/a | 23.5 | 2.3 | 6.1 | 0.0 | 176 | 15 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 46.2 | n/a | n/a | 46 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 40.4 | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 8.7 | 1.1 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.8 | 0.0 | 0.8 | n/a | 13 | 1 |
| Glycine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.4 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 55.9 | 5.4 | 0.0 | 0.0 | 1.1 | 92.4 | n/a | 6.0 | 2.3 | 13.5 | 0.5 | 232 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 11.9 | 5.2 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | 20 | 2 |
| Niacin (mg) | 14.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 166.1 | 1,368.7 | 0.0 | 0.0 | 13.6 | 202.4 | n/a | 99.0 | 4.5 | 109.0 | 0.3 | 2,234 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 27.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Potassium (mg) | 267.5 | 146.6 | 0.7 | 0.0 | 0.2 | 13.6 | 258.0 | n/a | 69.0 | 58.7 | 185.0 | 6.2 | 1,006 | 84 |
| Proline (g) | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.4 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 8.9 | n/a | 6.3 | 0.3 | 4.1 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 80.0 | 0.0 | 15.9 | 0.0 | 477 | 40 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 3.6 | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 36 | 3 |
| Selenium (mcg) | 84.8 | 11.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | n/a | 15.4 | 0.9 | 2.5 | 0.0 | 119 | 10 |
| Serine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 2.4 | 1,089.2 | 629.3 | 1,162.7 | 405.2 | 1.2 | n/a | 71.0 | 4.5 | 128.6 | 0.4 | 3,500 | 292 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 92.7 | 5.9 | 0.5 | 102 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 0.3 | n/a | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 46.0 | 38.1 | n/a | 4.8 | 0.0 | 1.1 | 0.0 | 95 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 11.7 | n/a | 270.0 | 0.0 | 57.6 | 0.0 | 1,757 | 146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.6 | n/a | 80.0 | 0.0 | 17.2 | 0.0 | 486 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 41.0 | 0.0 | 1.2 | 0.0 | 76 | 6 |
| Water (g) | 29.8 | 4.4 | 0.6 | 0.0 | 0.0 | 9.0 | 2.4 | n/a | 38.1 | 19.3 | 110.4 | 2.2 | 216 | 18 |
| Zinc (mg) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 7 | 1 |
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