Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) cream cheese |
1/2 cup (115g) sour cream |
1/4 cup (0g) mayonnaise |
2 tablespoons (0g) mayonnaise |
2 tablespoons (29g) fresh lemon juice |
2 (6g) garlic cloves |
2 teaspoons (11g) Worcestershire sauce |
1 to taste (0g) fresh ground black pepper |
12 ounces (343g) marinated artichoke hearts |
1 cup (100g) parmesan cheese |
1/2 cup (75g) feta cheese |
1/2 cup (56g) mozzarella cheese |
1/4 cup (40g) white onions |
16 ounces (500g) frozen spinach |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | 0.4 | 0.0 | 1.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | 0.3 | 0.0 | 2.4 | 6 | 0 |
Ash (g) | 6.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 2.5 | 8.0 | 3.9 | 1.8 | 0.1 | 7.1 | 31 | 0 |
Aspartic acid (g) | 2.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.6 | 0.9 | 0.0 | 2.1 | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 445.3 | 126.5 | n/a | n/a | 1.8 | 10.9 | 12.1 | n/a | 72.0 | 1,109.0 | 369.8 | 282.8 | 9.2 | 644.8 | 3,084 | 0 |
Calories | 1,554.0 | 222.0 | n/a | n/a | 6.5 | 8.9 | 8.8 | n/a | 181.7 | 431.0 | 198.0 | 168.0 | 16.0 | 145.0 | 2,940 | 0 |
Calories (kj) | 6,502.5 | 930.4 | n/a | n/a | 26.8 | 37.4 | 36.9 | n/a | 754.3 | 1,805.0 | 827.3 | 702.2 | 66.4 | 599.8 | 12,289 | 0 |
Carbohydrates (g) | 18.5 | 3.3 | n/a | n/a | 2.0 | 2.0 | 2.2 | n/a | 41.0 | 4.1 | 3.1 | 1.2 | 3.7 | 21.0 | 102 | 0 |
Cholesterol (mg) | 499.8 | 59.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.0 | 66.8 | 44.2 | 0.0 | 0.0 | 759 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.7 | 14.5 | 45 | 0 |
Folate (mcg) | 50.0 | 8.1 | n/a | n/a | 5.9 | 0.2 | 0.9 | n/a | 305.1 | 10.0 | 24.0 | 3.9 | 7.6 | 724.8 | 1,140 | 0 |
Folate, DFE (mcg) | 50.0 | 8.1 | n/a | n/a | 5.9 | 0.2 | 0.9 | n/a | 305.1 | 10.0 | 24.0 | 3.9 | 7.6 | 724.8 | 1,140 | 0 |
Folate, food (mcg) | 50.0 | 8.1 | n/a | n/a | 5.9 | 0.2 | 0.9 | n/a | 305.1 | 10.0 | 24.0 | 3.9 | 7.6 | 724.8 | 1,140 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.9 | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.3 | 0.8 | 1.2 | 4 | 0 |
Glutamic acid (g) | 5.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.7 | 1.8 | 2.5 | 0.1 | 2.5 | 22 | 0 |
Glycine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 1.1 | 3 | 0 |
Histidine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.3 | 0.0 | 0.2 | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.1 | 0.9 | 0.5 | 0.2 | 0.1 | 9.4 | 16 | 0 |
Isoleucine (g) | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.6 | 0.6 | 0.0 | 0.6 | 5 | 0 |
Lactose (g) | 14.6 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 19 | 0 |
Leucine (g) | 3.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 1.0 | 1.0 | 0.0 | 1.0 | 10 | 0 |
Lysine (g) | 2.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.9 | 0.5 | 0.0 | 1.3 | 9 | 0 |
Magnesium (mg) | 40.9 | 11.5 | n/a | n/a | 1.8 | 1.5 | 1.5 | n/a | 144.0 | 38.0 | 14.3 | 11.2 | 4.0 | 374.9 | 643 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 5 | 0 |
Methionine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.3 | 0.0 | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 39.2 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 3.5 | 3.7 | 0.0 | 0.0 | 61 | 0 |
Niacin (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.1 | 0.7 | 0.1 | 0.0 | 2.5 | 8 | 0 |
Pantothenic acid (mg) | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.7 | 0.1 | 0.0 | 0.5 | 6 | 0 |
Phenylalanine (g) | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.5 | 0.6 | 0.0 | 1.0 | 6 | 0 |
Phosphorus (mg) | 481.7 | 132.3 | n/a | n/a | 2.4 | 9.2 | 6.8 | n/a | 250.3 | 729.0 | 252.8 | 198.2 | 11.6 | 244.9 | 2,319 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 0 |
Polyunsaturated Fat (g) | 6.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.4 | 0.4 | 0.0 | 0.4 | 10 | 0 |
Potassium (mg) | 627.1 | 162.2 | n/a | n/a | 30.4 | 24.1 | 90.7 | n/a | 980.6 | 125.0 | 46.5 | 42.6 | 58.4 | 1,729.4 | 3,917 | 0 |
Proline (g) | 3.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 1.0 | 1.3 | 0.0 | 1.0 | 11 | 0 |
Protein (g) | 26.9 | 2.4 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 9.9 | 38.5 | 10.7 | 12.4 | 0.4 | 18.1 | 120 | 0 |
Retinol (mcg) | 1,631.3 | 200.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 223.0 | 93.8 | 97.4 | 0.0 | 0.0 | 2,246 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 0.2 | 0.0 | 1.1 | 4 | 0 |
Saturated Fat (g) | 87.7 | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 17.3 | 11.2 | 7.4 | 0.0 | 0.2 | 137 | 0 |
Selenium (mcg) | 10.9 | 3.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.7 | 17.7 | 11.3 | 9.5 | 0.2 | 30.0 | 84 | 0 |
Serine (g) | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.9 | 0.4 | 0.0 | 0.8 | 6 | 0 |
Sodium (mg) | 1,458.6 | 92.0 | n/a | n/a | 0.3 | 1.0 | 111.1 | n/a | 205.7 | 1,529.0 | 837.0 | 351.1 | 1.6 | 369.9 | 4,957 | 0 |
Starch (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.2 | n/a | 0.0 | 0.4 | 1.2 | 4 | 0 |
Sugar (g) | 14.6 | 4.0 | n/a | n/a | 0.7 | 0.1 | 1.1 | n/a | 3.4 | 0.9 | 3.1 | 0.6 | 1.7 | 3.2 | 33 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Threonine (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | 0.6 | 0.0 | 1.1 | 5 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 14.5 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Total Fat (g) | 155.6 | 22.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 28.6 | 16.0 | 12.5 | 0.0 | 2.8 | 240 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Tyrosine (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.5 | 0.6 | 0.0 | 1.1 | 6 | 0 |
Valine (g) | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.8 | 0.7 | 0.0 | 0.9 | 7 | 0 |
Vitamin A, IU (IU) | 6,102.6 | 716.5 | n/a | n/a | 1.8 | 0.5 | 9.0 | n/a | 44.6 | 865.0 | 316.5 | 378.6 | 0.8 | 58,611.2 | 67,047 | 0 |
Vitamin A, RAE (mcg) | 1,663.1 | 202.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 3.4 | 229.0 | 93.8 | 100.2 | 0.0 | 2,929.1 | 5,222 | 0 |
Vitamin B-12 (mcg) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1.3 | 1.3 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.0 | n/a | n/a | 11.4 | 1.9 | 1.5 | n/a | 25.4 | 0.0 | 0.0 | 0.0 | 3.0 | 27.5 | 72 | 0 |
Vitamin D (IU) | 113.6 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 12.0 | 9.0 | 0.0 | 0.0 | 172 | 0 |
Water (g) | 247.4 | 85.6 | n/a | n/a | 27.2 | 3.5 | 8.9 | n/a | 288.3 | 20.8 | 41.4 | 28.0 | 35.6 | 450.7 | 1,238 | 0 |
Zinc (mg) | 2.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 3.9 | 2.2 | 1.6 | 0.1 | 2.8 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.